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Impex MKB-211 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MKB-211 Retain This Manual for Reference 120514 OWNER'S MANUAL MARCY ® CLUB UTILITY BENCH MKB-211 IMPORTANT: Please read this manual before commenci[...]

  • Page 2

    ©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BE GIN....................................................................................………… 1 IMPORTANT SAFETY NO TICES................................................................... ……….. 2 EXERCISE GUIDELINES……………………………………………?[...]

  • Page 3

    ©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep child[...]

  • Page 4

    ©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress place[...]

  • Page 5

    ©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Wor[...]

  • Page 6

    WARNING LABEL PLACEMENT ©IMPEX INC. www.impex-fitness.com 5[...]

  • Page 7

    The warning labels shown here have been placed on the St abilizer. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements . Apply the labels in the location shown. IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is s[...]

  • Page 8

    WEIGHT CAPACITY AND DIMENSION 1. Maximum weight capacity (User Weight plus Dumbbell Weight) on Bench: 400 lbs. 2. Assembled Dimension: 51”x 19” x 42” OPERATING NOTES Use the Incline Support (#6) to select the Backrest Incline. BACKREST INCLINE ADJUSTMENT ANGLES ©IMPEX INC. www.impex-fitness.com 7[...]

  • Page 9

    ©IMPEX INC. www.impex-fitness.com 8 MKB-211 PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY 1 Stabilizer 2 2 Rear Seat Support 1 3 Front Post 1 4 Front Seat Support 1 5 Backrest Support 1 6 Incline Support 1 7 Foam Tube 2 8 Seat Pad 1 9 Backrest Board 1 10 Foam Roll 4 11 Stabilizer End Cap 4 12 End Cap 2” x 1” 2 13 End Cap 1” x 1” 4 14 End C[...]

  • Page 10

    EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.com 9 IMPEX ® INC.[...]

  • Page 11

    ©IMPEX INC. www.impex-fitness.com 10 LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation[...]