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Impex MS-60 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all i nstructions caref ully befor e using this product Table of Contents Safety Notice Hardware Pack Assembly Instruc tion Parts L ist Warranty Ordering Parts Model MS-60 Retain This Manual for Reference 12-28-05 OWNER'S MANUAL Hers MINI STEPPER MS-60 IMPEX INC. 14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746 Tel: (800) 999[...]

  • Page 2

    TA BLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS........................................................................…. 4 EXPLODED DIAGRAM…………[...]

  • Page 3

    IMPORTA NT SA FETY NOTICE PRECA UTIONS This exerci se machine is bui lt for optimum safety. How ever , certain precauti ons apply whenev er you operate a piece of exer cise equi pment. Be sure to read the entir e manual before you assemble or operate your machine. In particul ar, note the follow ing safety precautions: 1. Keep children and pets awa[...]

  • Page 4

    WA RNING LA BEL REPLA CEMENT The W arning Label shown here has been placed on the M ain Frame. If t he label is missing or illegible, please call custom er service at 1- 800-999-8899 for rep lacement. Apply the label in location show n. 3[...]

  • Page 5

    A SSEMBLY INSTRUCTION STEP 1 (See Diagram1) A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7). B.) Insert the Pulley Bracket (#6) into the front opening on the M ain Frame (#1) . C.) Route the Cable ( #8) around the Pull ey ( #9). Make sure the C able is “ inside” the grov e of the Pulley. D.) Press the Foot Pedals dow n. DIA[...]

  • Page 6

    STEP 2 (See Diagram 2) A.) Install tw o 1.5v AA batteries into the C omputer. B.) Connect the C omputer Sensor W ire (#18) from the Main Fr ame to the wire on the Computer (#13) . C.) Sli de the Computer onto the Computer Mounting Cap (#14) . DIAGRAM 2 5[...]

  • Page 7

    6[...]

  • Page 8

    PA RTS LIST KEY NO. DESCRIPTION QUA NTITY 1 Main Frame 1 2 Left Foot Pedal 1 3 Right Foot Pedal 1 4 M10 Airc raft Nut 1 5 Shock 2 6 Pulley Bracket 1 7 Foot Pad 2 8 Cable 1 9 Pulley 1 10 Rear Base End Cap 2 11 Front Left Base End Cap 1 12 Front Rig ht Base End Cap 1 13 Computer 1 14 Computer Mounti ng Cap 1 15 2 3/8” x 1 1/8” End Cap 4 16 Rubber[...]

  • Page 9

    COMPUTER Press “MOD E” key to scan Time, Speed, D istance, and Calor ies. The display mode will chang e every four seconds automatically. DISPLA Y: Strides/Min. Display number of strides per minute. Count Display counts of strides. Time Display the elapsed time (Minute : Second). Calories Di splay the calorie consumption i n cal. REPLA CE BA TT[...]

  • Page 10

    Before using this pr oduct, please consult y our personal physi cian for a complete physical examinati on. Your doctor should approv e f requent and strenuous ex ercise. If any discomfort should r e sult f rom your use of this product, stop ex ercising and consult your doctor . Proper usag e of this product is essenti al. Please read y our manual c[...]

  • Page 11

    Exercising in y our target zone How fast should y our heart beat during aerobic ex ercise? Fast enoug h to reach and stay in i ts “targ et zone”, a r ange of beats per minute that is l argel y deter mined by our age and physical condition. To determine y our target z one, consult the chart we prov ide. Warming cool dow n A successful exercise p[...]

  • Page 12

    Side stretches Open your ar ms to the side and continue li fting them until they are over your head. Reach your rig ht arm as far upw ard toward the ceiling as you can for one count. Feel the stretch up your r ight si de. Repeat this action w ith your left arm. Quadriceps stretch W ith one hand agai nst a wall for balance, reach behind you and pull[...]

  • Page 13

    Calf/A chilles stretch Lean against a w all with y our left leg in front of the rig ht and your ar ms forwar d. Keep your right l eg strai ght and the left foot on the floor. Then bend the left leg and lean forw ard by moving your hips tow ard the wal l. Hold, then repeat on the other side for 15 counts. A erobic exercise Aerobic ex ercise is any s[...]

  • Page 14

    IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be f ree fr om defects in work mans hip and m aterial, under norm al use and ser vice conditions, f or a period of two y ears on the Fr ame f rom the date of purchas e. This warranty extends only to the original purchas er. IMPEX's obligation under this W arran[...]