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Impex PM-4500 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model PM-4500 Retain This Manual for Reference 110922 OWNER'S MANUAL MARCY ® PRO Multi Station GYM PM-4500 IMPORTANT: Please read this manual before comme[...]

  • Page 2

    ©IMPEX INC. 1 TABLE OF CONTENTS BEFORE YOU BE GIN....................................................................................…………. 1 IMPORTANT SAFETY NOTICES ...................................................................………… 2 EXERCISE GUIDELINES………………………………………………………………?[...]

  • Page 3

    ©IMPEX INC. 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from[...]

  • Page 4

    ©IMPEX INC. 3 EXERCISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can mo[...]

  • Page 5

    ©IMPEX INC. 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout Each workout to k[...]

  • Page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the B ase Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements . Apply the labels in the location shown. ©IMPEX INC. 5[...]

  • Page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools required for assembling the equipm ent: two adjustable wrenches and allen wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. At[...]

  • Page 8

    ©IMPEX INC. 7 CARE AND MAINTENANCE 1. Lubricate moving parts with WD -40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. 4. DO NOT use solvents. 5. Examine the equipment regularly for signs of damages or wear. 6. Replace any [...]

  • Page 9

    ©IMPEX INC. 8 PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY 1 Vertical Frame 1 2 Main Base Frame 1 3 Leg Developer Base Frame 1 4 Rear Base Frame 1 5 Arm Curl Seat Support 1 6 Arm Curl Base Frame 1 7 Front Diagonal Support 1 8 Rear Diagonal Support 1 9 Dip Vertical Frame 1 10 Vertical Frame Cross Brace 1 11 Leg Developer Bench assembly 1 12 Bench [...]

  • Page 10

    ©IMPEX INC. 9 36 Foam Tube 4 37 Axle M12 x Ø ¾” x 10 ¼” 3 38 Axle M12 x Ø 5/8” x 10 1/8” 2 39 Axle M12 x Ø 5/8” x 8 ¼” 1 40 Ball Bearing 6004RS 6 41 Leg developer Lock Pin 1 42 Lock Pin Ø 1” x 4” 1 43 L-shaped Stopper 1 44 Lock Pin Ø ¾” x 3 3/8” 1 45 Bushing Ø1” x Ø 5/8” x 3/8” 12 46 Bushing Ø 1 ¼” x Ø 5/8[...]

  • Page 11

    ©IMPEX INC. 10 79 End Cap 3” x 3” 1 80 End Cap 1” x 2” 1 81 End Cap 1 11/8” x 2 3/8” 2 82 End Cap 2” x 2 ¾” 12 83 Sleeve 1” x 2” 2 84 Sleeve 1 ¾” x 1 ¾” 3 85 Nylon Bushing 2 86 Rubber Bumper Ø 1 ½” x 5/8” 3 87 Leg Developer Rubber Bumper 1 88 Rubber Bumper Ø 1 ½” x 7/8” 1 89 Olympic Sleeve 3 90 Long Olympic S[...]

  • Page 12

    EXPLODED DIAGRAM ©IMPEX INC. 11[...]

  • Page 13

    ©IMPEX INC. 12[...]

  • Page 14

    ©IMPEX INC. 13[...]

  • Page 15

    ©IMPEX INC. 14[...]

  • Page 16

    ©IMPEX INC. 15 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under t[...]