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Ironman Fitness 315-00036 manual

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Table of contents for the manual

  • Page 1

    Ironman Fitness 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 ironmanfitness.com CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. QUESTIONS? Call Our T oll Free Ironman Fitness Helpline 1-888-340-0482 O WNER’S MANU AL Ironman and M-dot are re[...]

  • Page 2

    1 IRONMAN FITNESS is committed to quality product s that demonstrate our commitment to excellence! IRONMAN RECUMBENT BIKE Model: 400R Questions? Please call if: • you need assistance about operating your exercise bike • part s are missing • part s become worn or need to be replaced 1-888-340-0482 Monday-F riday 8:30am-5:30pm Central Time Plea[...]

  • Page 3

    Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are famil- iar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds. • The IRONMAN Bike should only be used on a level sur- face and is intended fo[...]

  • Page 4

    4 5 2b. First remove the support tube (24) from the main frame (1). Slide the assembled seat carriage onto the car- riage tube (16). Re-assemble the support tube (24). Attach the end cap (17) with screws (57) and rear car- riage tube rubber stopers (66) with bolts (74, 75) and washer (76). 2a. Attach the rear handlebar (22) to the seat carriage (3)[...]

  • Page 5

    4. Slide the console tube (2) through the console tube col- lar (14). Connect the computer cable in the console tube (2) to the computer cable in the main frame. Attach the console tube (2) to the frame (1) with the locknuts (49), flat washers (50) and screws (56) provided. Attach the console tube collar (14) to the main frame (1) with screws (57).[...]

  • Page 6

    8 9 6. Connect the computer cable at the top of the console tube (2) to the console (5). Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) already attached to back of the console (5). Attach bottle rack to console [...]

  • Page 7

    10 8. Y ou have completed the assembly of your new IRONMAN bike. NOTE : For your convenience, the 400R bike can be pow- ered with the A/C adaptor or with the batteries supplied. 11 8 400R EXPLODED VIEW[...]

  • Page 8

    12 REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 323-00200 RECUMBENT MAIN FRAME - 400R 1 43 306-00562 CRANK CENTRAL CAP 2 2 323-00164 CONSOLE TUBE 1 44 302-00766 M8X85MM CARRIAGE BOLT #44 4 2-1 302-00061 BOTTLE HOLDER 1 45 302-00365 M8 CAP NUT 4 3 319-00031 SEAT CARRIAGE BRACKET 440R 1 46 302-00366 M6 LOCKNUT 4 4 323-00014 FOOT TUBE #[...]

  • Page 9

    14 15 400R EXER CISE MONIT OR INTRODUCTION Y our bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitnes goals. This computer provides diferent programs designed to fit your fitness goals. Simply choose the program you like, set the time limit and begin exercising. FUNCTIONS AND OPERA TION[...]

  • Page 10

    16 17 STEP 3 - Press the + or - button to choose the desired time. Then press ENTER. STEP 4 - Press the ST ART button to begin exercising. Once you begin exercising, your present workout interval will be flashing. Y ou can also increase or decrease your workout resistance by pressing the “+” or “-” buttons. T o p ause your exercising progra[...]

  • Page 11

    Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your t arget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtracting your age from [...]

  • Page 12

    20 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEAR T RA TE ZONE IRONMAN FITNESS LIMITED WARRA[...]