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Keys Fitness 4500 manual

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Table of contents for the manual

  • Page 1

    KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 OWNER’S MANUAL ENCORE 4500/6500HR TREADMILL[...]

  • Page 2

    T able of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 & 10 Program and Operating Instructions 11, 12, 13, &14 Program Instructions Heart rate 15 & 16 Program Descriptions [...]

  • Page 3

    EC4500 EC6500HR ♦ Horsepower (Continuo us) 2.0hp 2.5hp ♦ Display T ype 4 W indow LCD 5 W indow LE D ♦ Electronics Push b utton Push button ♦ Pre-Set Pro gra ms 3 4 ♦ Custom Programs 6 8 ♦ User Programs 0 2 ♦ Heart rate in teractive No Y e s ♦ Speed/Incline T oggles Switches No Y es ♦ Power Incl ine 0-12% 0-12% ♦ Roller Diameter [...]

  • Page 4

    Important Safety Information 1) WARNING! Before using t his tre admill or s tarting a ny exerc ise pr ogram, cons ult y our phy sician. T his is especiall y important for perso ns over the ag e of 35 and/or persons with pre -existing healt h problems. The ma nufacturer or d istri butor ass umes no responsi bility for personal injur y or pr oper ty [...]

  • Page 5

    Thank you for purchasing a KEYS treadmill! The ENCORE 4500/6500HR treadmill was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual a nd become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injur[...]

  • Page 6

    W arm Up Exer cises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program , you should consult your physician. This is es- pecially important for individuals over the age of 35 or individuals with pre- existing health problem s. Warming up prepares the body for the exercise by in creasing circulation, supplying more oxygen to [...]

  • Page 7

    The EC4500 and EC6500HR is shipped in two pieces, please see assembly instructions below. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place th e base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.[...]

  • Page 8

    ARNG! IMPROPER CONNECTION OF THE EQUI PMEN T GROUNDING CONNECTO R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUC T, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALI[...]

  • Page 9

    SPEED WINDOW INCLINE WINDOW EC4500 There ar e four disp lay wi ndows o n the c ontro l pan el to pro vide feedba ck i nform ation. TIME WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in second s to the next interval starting at 5 seconds and cou[...]

  • Page 10

    SPEED WINDOW INCLINE WINDOW EC6500HR There ar e five disp lay wi ndows on the c ontro l pan el to pr ovide f eedba ck inf ormation . WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0- 59 seconds) ♦ INTERVAL TIME: Indicates countdown in second s to the next interval starting at 5[...]

  • Page 11

    RED SA FTE Y KEY HO LDER Pr ogram and Operating Instructions QUICK ST AR T / MANUAL MODE-EC4500 ♦ Plug into a surge protector outlet. Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button.There will be an eight (8 ) second delay after pressing the [...]

  • Page 12

    Pr ogram and Operating Instructions QUICK ST AR T / MANUAL MODE-EC6500HR ♦ Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second de lay after pressing the POWER butto[...]

  • Page 13

    PROGRAM MODE-EC4500 ♦ Plug treadmill into a surge pr otector outlet . Attach RED Safety Key to treadm ill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) se cond delay before data can be entered. The TIME window will flash. ♦ There are three (3) p[...]

  • Page 14

    PROGRAM MODE-EC6500HR Plug treadmill into a surge protector outlet . Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) se cond delay before data can be entered. The TIME window will flash. ♦ There are four[...]

  • Page 15

    Pr ogram Instructions Heart rate See page 16 for pictures and diagrams EC6500HR ONL Y HEAR T RA TE MONIT OR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from th e chest strap is detected, heart rate BPM will be displa yed in the INCLINE window. The incline will only be briefly displayed if manual or progr[...]

  • Page 16

    TARGET DOWN TARGET UP WORKOUT TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW START/STOP TARGET ARROWS PAUSE PAGE 16 CALROIES/DISTANCE Pr ogram Instructions Heart rate[...]

  • Page 17

    1 2 1 1 1 0 9 8 7 6 5 4 Pr ogram Pr ofiles 1 2 3 4 5 6 7 8 9 10 SPEED INC LIN E The Fat Burn Program is designed to vary the treadmill elevation , while main- taining a c onstant wa lking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INC LIN E The Cardio Program is designed t o va ry the treadmill Speed, while maintain ing a con[...]

  • Page 18

    WARNING! Do not overtighten rollers! This wi ll cause premature roller bearing failure! Belt adjustment and tension perform s two functions: adjustm ent for tension and centering. Your new tr eadmill com e s pre-adjusted from the factory for tension and centeri ng. Please follow the procedures below if the belt shifts to the le ft or right or while[...]

  • Page 19

    WARNING! Befo re per form ing a ny ma intena nce to your treadm ill, alw ays u nplug the powe r cord fr om the sur ge protec tor. CLEANIN G Routi ne clea ning of you r Keys Fitness tre admil l will ex te nd the life of your treadm ill. WARNI NG! To prevent electr ical sh ock, be sur e the pow er to th e tread mill is OFF and the unit unplug ged fro[...]

  • Page 20

    Your treadmill will operate in British Units (miles per hour) or Inte rn ational Units (kilometers per hour). All treadmills are calibrated at th e factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmi ll) Attach the magnet s[...]

  • Page 21

    Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make sure the power cord is plugged into a s urge protector, the surge protector is plugge d into a properly grounded outlet, and the sur ge protector is turned on. (Refer to “Power Requirements” on page 8) 3) Check the circuit breaker located on the front of th e tr[...]

  • Page 22

    Page 22 1. 05-0041-Extrusion side board deluxe/left 2. 05-0041-Extrusion side board deluxe/right 3. 04-0019-Belt walk spliced 19.51 x 113.75WW 4. 24-0176-Front roller assembly 5. 09-0020-Rear roller assembly 6. 03-0014-Walking board 7. 06-0159-End cap 8. 12-0022-Actuator 400lb Maytech 9. 06-0170-Motor base pan 10. 06-0079-Small motor fan 11. 12-003[...]

  • Page 23

    Page 23 1. 05-0041-Extrusion side board deluxe/left 2. 05-0041-Extrusion side board deluxe/right 3. 04-0019-Belt walk spliced 19.51 x 113.75WW 4. 24-0176-Front roller assembly 5. 09-0020-Rear roller assembly 6. 03-0014-Walking board 7. 06-0159-End cap 8. 12-0022-Actuator 400lb Maytech 9. 06-0170-Motor base pan 10. 06-0080-Small motor fan 11. 12-002[...]

  • Page 24

    PAGE 24 EC4500/6500HR P AR TS LIST PART # DESCRIPTION QT Y PART # DESCRIPTION QTY PA RT # DESCRIPTION QTY 02-002A SPRING DEC K LIFT 4 06-0140 INSERT LED FO R CONSOLE 1 06-0144 PULLEY DRIVE 2.5" 8 GRO OVE 1 02-0004 SCREW-8x5/8 PHIL PH AB BLACK 9 06-0170 BTM PAN FR FOLD BLK VO 1 08-0089 MEMBRAN E LED/LCD PO WER 1 02-0005 SCREW-8x5/8 PPH HILO BLA[...]

  • Page 25

    Keys ENCORE 4500/6500HR Treadmill KEYS FI TNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Limited W arranty applies in the Unit ed State s and Canada to p roducts man ufactur ed or distribut ed by Keys Fit ness P roducts, LP (“Key s”) under t he KEYS brand name . The warranty period on the [...]