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Keys Fitness CARDIOZONE E-CZ200 manual

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Table of contents for the manual

  • Page 1

    315-00116 08/07 Rev A SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ200 Date of Purchase: Serial Number: Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 Owner’s Manual E-CZ200 Elliptical[...]

  • Page 2

    2 Important Safety Information 3 Assembly 6 Console Instructions 11 Monitoring Y our Heart R ate 17 W arm-Up Ex ercises 18 T roubleshooting 21 P arts List 22 Exploded Views 23 W arrant y Information 24 Table of Contents[...]

  • Page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA[...]

  • Page 4

    4 Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, r[...]

  • Page 5

    5 Thank you for purchasing the Cardiozone E-CZ200 Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manual, [...]

  • Page 6

    6 Getting Started - The CardioZ one E-CZ200 Elliptical will require some assembly . Unpack the box in a clear area. R emov e packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly . Place the unit on a clean level surface for assem- bly . Make sure there is easy access to an electrical outlet.[...]

  • Page 7

    7 Assembly Figure 2 Locate Bag labeled Figure 2. Locate cover . Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. R epeat for the right side. Figure 2 Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies. Secure left handrail assembly to console tube by using one washer , one spring wash[...]

  • Page 8

    8 Assembly Figure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly . Secure pedal tube assembly to the handrail assembly with one M10*81.5 hex bolt and one M10*1.5 hex nut. Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10*81.5 bolt (Figure 5a). R epeat for the left side. Note: It is recommend[...]

  • Page 9

    9 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack - et covers. Attach bracket cover to the hand- rail assembly by lining up hole, and secur- ing using one screw , M5*0.8-12. R epeat for other side. Note: Do not overtighten screw, this will damage bracket cover. Figure 6 Figure 7 Locate bag labeled Figure 7. Locate han- dlebars. Attach l[...]

  • Page 10

    10 Figure 9 Locate bag labeled Figure 9. Connect the pulse wires coming from the pulse handle- bar assembly to the pulse wires from the console. Secure pulse handlebar assembly to console tube using six M6*10 hex socket head bolts. Insert toggle wire into the tog- gle jack located on the console tube. Note: Ensure that all wires are secure inside c[...]

  • Page 11

    11 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key , which will allow user to confirm settings such as time, dis- tance, calories and pulse. RESET: This button is used to return to main menu scree[...]

  • Page 12

    12 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "B[...]

  • Page 13

    13 Console Instructions WATT: Displays current tr aining watt figures. A watt is a measurement of the amount of power gener- ated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 01:00 to[...]

  • Page 14

    14 Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST ART/ST OP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE[...]

  • Page 15

    15 Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate R eceiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors. Proper Installation of Heart[...]

  • Page 16

    16 Console Instructions After BODY F A T testing is completed, press the BODYF A T button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines. [...]

  • Page 17

    17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated[...]

  • Page 18

    18 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

  • Page 19

    19 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo[...]

  • Page 20

    20 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

  • Page 21

    21 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into E-CZ200? Plug DC adapter cord into E-CZ200 power socke t Console cable is not connected? Verify that console cabl e is connected properly Console has no power The computer is faul[...]

  • Page 22

    22 REF # PART # DESCRIBTION Q TY REF # PART # DESCRIBTION Q TY 0JEG 302-00109 C-RING A-20 1 2GTN 305-00237 BOTTOM CONSOLE PANEL, E-CZ100 1 0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16 16 2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT 2 0J3R 302-00142 WRENCH HEX. 6-83MM 1 2AX2 306-00668 T RANSPORTATION WHEEL, CENTER-G 2 0KRK 302-0014[...]

  • Page 23

    23 2LXT 2 2KX9 4 2KX8 4 2KX7 8 2KX9 2KX9 2KX9 4 2 2JAX 0J3P 0J3R 2JA W 2JA Y 4 2P0Q 2P0T 2P0Y 2P10 2P0Z 2JR0 01FE 25VV 2 0K71 2 2GU0 2 2P0X 2 0JEJ P 0K3X 2K84 2GWU 2 01FE 01FE 01FD 01FD 2P0W 2KGJ 22QV 2 2 294S 2LGS 2 01F D 0KA9 2 3 0K84 2NFW 2NG3 2NRR 2NTN 0KBP 2 2P0U 2P14 2P1Z 2NUP A B 0K4R 2 D 0J93 0KN2 2 2 0KR0 2GQP 2 2 2GQN 21LG 2 21NP 2 F G J [...]

  • Page 24

    24 Warranty Information Res ide nt ial an d P er sona l Use Li mit ed War ran ty PLE ASE READ THE SE W ARR ANTY TER MS A ND C ONDIT IONS FUL LY A ND C ARE FULL Y BE FORE USI NG YOUR KEYS FI TNES S E QUIPM ENT. BY USIN G T HE E QUIP MENT , Y OU A RE CONS ENTI NG T O BE BOU ND B Y TH E F OLLO WIN G TE RMS AND COND ITIO NS. Fra me: Lif eti me Ele ctr [...]

  • Page 25

    25 Notes[...]

  • Page 26

    26 Notes[...]

  • Page 27

    27 Notes[...]

  • Page 28

    Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041[...]