Keys Fitness CM580U manual

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Table of contents for the manual

  • Page 1

    K eys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNER’S MANU AL K eys Fitness Pr oducts, L.P . P .O . Bo x 551239 Dallas, T e xas 75355-1239 CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this[...]

  • Page 2

    PRODUCT : KEYS CARDIOMAX 580 UPRIGHT BIKE HOME USE WARRANTY : Frame 2 Y ears Parts 1 Y ear Labor None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. K[...]

  • Page 3

    2 3 It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are familiar with warnings and safety precautions. • This exercise bike has a user maximum capacity of 300 pounds. • The CardioMax Exercise bike should only be used on a level surface and is intended for indoor use only[...]

  • Page 4

    Before assembly , please look at the drawing below and familiarize yourself with the parts labeled. 4 5 Assembly Par ts Assembly Accessories Handlebar Post Main Frame Pedals Console Handlebar Front Stabilizer Seat Seat Post Rear Stabilizer Y our console instructions are included in a separate manu- al, which is included in the box. Y ou should fami[...]

  • Page 5

    6 7 1 . Attach front stabilizer bar (2) to the main frame (1) with the carriage bolts, arc washers and nuts (4,6,5). Assembly of Car dioMax Exercise Bik e 2. Attach rear stabilizer bar (7) to the main frame (1) with the carriage bolts, arc washers and nuts (9,6,5). 3. T ighten the pedals (46, 47) into the crank. Axles of pedals are branded “L” [...]

  • Page 6

    8 9 5. Connect the sensor wire from the main frame (1) to sensor wire in the handlebar post (55). Insert the handlebar post (55) into the frame (1) and secure with screws (56) and washers (6). 6. Attach the handlebar (60) to the handlebar post (55) with screws (58) and washers (14). Attach the console (64) to the handlebar (60) with screws and wash[...]

  • Page 7

    10 11 580 Upright Par ts List Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculate[...]

  • Page 8

    12 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ar get Hear t Rate Zone Check your pulse recovery rat[...]