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Keys Fitness CM708S manual

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Table of contents for the manual

  • Page 1

    CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. QUESTIONS? Call Our T oll Free Keys Fitness Helpline 1-888-340-0482 OWNER’S MANUAL s 8[...]

  • Page 2

    Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 STEPPER Model: CM708S Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please have [...]

  • Page 3

    Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembl y , remove components from the box and verify that all the listed parts were sup - plied. Assembly instructions are described in the following steps and illustrations[...]

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    Programmable Training Computer FUNCTION BUTTON ST AR T/STOP To start or stop monito r counting. MODE Press to select functions between ti me, pulse, distance, and calorie. UP/DOWN To adjust and set all functions , and training programs setting . RESET To have the monitor jump to initial display for training mode selectio n. If you hold on pressing [...]

  • Page 10

    PULSE The monitor can detect both chest pulse and hand pulse, the chest pulse is priority. It means if you hold both hands on handlebar grip sensors and wear on the chest belt together, the monitor will display chest pulse only. If you would like to have hand pulse readout, please do not we ar on the chest belt when you hold on handgrip sensors. Th[...]

  • Page 11

    6. Press START/STOP to start your training with PROGRAM mode. 7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has count down to zero.(Except Pulse) USER 1. Once you select User training mode, the LE D bar below monitor display will light up to show your current level position. You [...]

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  • Page 13

    P/NO. DESCRIPT ION Q'TY P/NO. DESCRIPTION Q'TY A1 MAIN FRAME 1 A53 SCREW 4 A2 MAGNETIC FLYWHEEL 1 A54 PEDAL 2 A3 FLAT WASHER 1 A55 SCREW 8 A4 BELT 1 A56 COVER ( L ) 1 A5 CRANE 1 A57 COVER ( R ) 1 A6 PRESSING WHEEL 2 A58 DECORTATION COVER ( L ) 1 A7 SCREW 2 A59 DECORTATION COVER ( R ) 1 A8 SPRING 1 A60 SCREW A9 NUT 1 A61 SCREW COVER 6 A10 [...]

  • Page 14

    Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.[...]

  • Page 15

    100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART R ATE ZONE[...]

  • Page 16

    KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUC T: CARDIOMAX 707 STEPPER HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is l[...]