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Keys Fitness ET920D manual

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Table of contents for the manual

  • Page 1

    K eys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNER’S MANU AL K eys Fitness Pr oducts, L.P . P .O . Bo x 551239 Dallas, T e xas 75355-1239 CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this[...]

  • Page 2

    KEY S FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT : ALLIANCE 920D ELLIPTICAL TRAINER HOME USE WARRANTY : Frame: Liftetime, Parts: 2 Y ears, Labor: 1 Y ear This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period [...]

  • Page 3

    Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this ellip- tical trainer have read the Owner's Manual and are familiar with warnings and safety precautions. • This elliptical trainer has a maximum user capacity of 300 pounds. • The Alliance Elliptical T rainer should only be used on a level su[...]

  • Page 4

    4 5 Assembly of Alliance ET920D Elliptical T r ainer REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING. 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62) and Locknuts (49). 1 2 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (6[...]

  • Page 5

    3. First connect the Controller Extension W ire (27). Then slide the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat W ashers (50) and Locknuts (49). 4. Insert the batteries provided into the back of the Monitor (5) 6 7 3 4[...]

  • Page 6

    8 9 6. First connect the Pulse W ires (26) to the T-Shaped Handlebar (10). Then connect the T-Shaped Handlebar (10) to the Main Upright (2) with Screws (55), Flat W ashers (50) and Locknuts (49). 6 5. Feed the two Pulse W ires (26) from the Console (5) down into the Main Upright (2) and out the handlebar hole. Connect the Controller W ire (28) to t[...]

  • Page 7

    10 8. Secure the Connecting Arms (29) to the left and right handlebars (3, 4) with Screws (67), W ashers (69), Caps (68), and Nuts (52). Attach bottle rack (2-1) to Main Upright (2). 11 8 7. Slide on Curved W ashers (79) then the left and right handle- bars (3, 4) onto the Main Upright (2). Secure handlebars with W ashers (61), Snap Caps (21), W as[...]

  • Page 8

    12 # P ART QTY 1 MAIN FRAME ASSEMBL Y 1 2 MAIN UPRIGHT 1 2-1 BOTTLE RACK 1 3 LEFT FOAM HANDLE 1 4 RIGHT FOAM HANDLE 1 5 MONITOR 1 6 PULLEY 1 7 GENERA TOR 1 8 CONTROLLER BOARD 1 9 V-BEL T 1 10 T-SHAPED HANDLEBAR 1 1 1 BOTTOM LEFT HOUSING 1 12 BOTTOM RIGHT HOUSING 1 13 TOP HOUSING 1 14 CONSOLE TUBE COLLAR 1 15 ROUND COVER 1 16 FOOT PEDAL 1 17 END CAP[...]

  • Page 9

    14 15 ET920D Display Instr uctions Y our Alliance ET920D is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. In order to set your programmable monitor , you must begin pedaling. 1. K ey Functions: a. RESET - Resetting all cumulative values to zero. b. ENTER - Confirming of “set val[...]

  • Page 10

    C. “HR C” program . 1. Step 1 to 6 is similar to B , but “HRC” program also requires age and target heart rate. 7. Press ENTER key , ( W2 ) displays “ ENTER AGE ” and ( W1 ) displays preset age of last operation. 8. Set age of exerciser by keys. 9. Press ENTER key , ( W2 ) displays “T ARGET HART RA TE,” ( W1 ) displays preset value [...]

  • Page 11

    Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtract- ing your age from[...]

  • Page 12

    Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’ s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Saf ety The target heart rate chart indicates aver- age rat[...]