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Keys Fitness KF-T2-0 manual

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Table of contents for the manual

  • Page 1

    315-001 10 07/07 Rev A Customer S er vic e ( 80 0 ) 34 0 - 04 82 Manufactured By: Ke ys Fit ness Produc ts 40 09 Distr ibution D rive Suite 250 Garland, TX 7504 1 Owner ’ s Manua l 100050 08/27 Rev 4.0 Read all precautions and instructions in this manual before using this equipmen t. C AUTION KF-T2.0 Model Name : KF-T2.0 Serial Number :__________[...]

  • Page 2

    2 www . keys tness.com T able of Con tent s T ABLE OF CO NTENT S Thank Y ou for making this unit a par t of your ex ercise program. Ke ys Fitness assures the ver y best in val ue, appearance, durability and bio mechanic s. This manual will guide you through the assembly proc ess. If at any time you are having trouble with the assembly or use of [...]

  • Page 3

    3 www . keys tness.com Impo r t ant Safet y I nform ation W ARNI NG ! Before using this treadmill or star ting any ex ercise program, c onsult your physician. This is especially impor tant for persons ov er the age of 35 and or persons with pre - existing health problems. The manufacturer or distributor assumes no responsibili ty for personal in[...]

  • Page 4

    4 w w w .k ey sfitness.com Assembly[...]

  • Page 5

    5 www . keys tness.com Par t s Ide ntif ie r LEFT FENDER RIGHT FENDER CONSOLE SAFET Y KEY TOOL 6MM MAIN FRAME FENDER SCREW/MISC END CAP LEFT END CAP RIGHT ALLEN BOL TS M8*55 W ASHER 9* 16* 1.6MM ALLEN BOL TS M8*15*15 PHILLIPS SCREW M6*30 W ASHER 6.6* 12* 1.6MM PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 W ASHER 1 1* 20*2MM PHILLIPS SCREW ST4.2*[...]

  • Page 6

    6 www . keys tness.com Assembly 1 ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ASSEMBL Y FOR uPRIGhT TuBES Step 1 : Af ter unpacking the box, lif t up the upright tubes so t hat the screw holes are aligned . Step 2: Secure the upright connection with allen bolts M8*55 (Qty 6)[...]

  • Page 7

    7 www . keys tness.com RIGHT FENDER LEFT FENDER SCREW ST4.2*16 ASSEMBL Y FOR FENDERS Slide the right and left fenders down the upright assembly . Assembly 2 ASSEMBL Y FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (Qty 2).[...]

  • Page 8

    8 www . keys tness.com ALLEN BOL T M8*15*15 CONSOLE HARNESS W ASHER 9*16*1.6mm ASSEMBL Y FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Step 3: Attach safety key to the console. Note: Be careful not[...]

  • Page 9

    9 www . keys tness.com PHILLIPS SCREW M6*30 PHILLIPS SCREW M6*20 W ASHER 6.6* 12*1.6MM SCREW ST4.2*13 4 Assembly ASSEMBL Y FOR FENDERS Step 1: lift up the base of the treadmill until the pop pin located on the left side engages. Step 2: on the outer part of the fenders, secure the right and left fenders with 2 phillips screws M6*30 and 2 flat wa[...]

  • Page 10

    10 Congratulations! Y ou have completed the assembly of your new Keys Fitness T2.0 T readmill! www . keys tness.com[...]

  • Page 11

    11 Mov ing Instruc tions Cautio n! T o av oid th e risk of inju r y , never att empt to m ov e t he t readmill w hile it is in t he unfold ed op erat ing posit ion. T o redu ce th e possib ilit y of injur y while li f ting, b end your l egs and kee p y our back st raig ht . As you rai se the t read mill, lif t using your leg s, not your back . In o[...]

  • Page 12

    12 www . keys tness.com P o wer Requirements I mprop er conne ct ion of the e quipmen t grounding conn ecto r can resul t in a risk of an el ect ric sho ck. Chec k wit h a qualif ied e lect ri cian or ser vice ma n if you a re in doubt a s to wheth er th e produc t is prop erl y grounded . Do not modi f y th e plug provided w ith t he produ ct .[...]

  • Page 13

    13 w w w .k ey sfitness.com C ons ole Inf or mation[...]

  • Page 14

    14 www . keys tness.com CON SOL E FuN CTIONS INCLINE / PuLSE WIN DOW INClINE: Indic at es incline in perc ent of grade 0 - 1 2% in 0.5 i n cr em en t s . PUlSE : Displa ys user ’ s c urrent hear t rate. N o t e: User must hav e both on hands on the pulse gr ips. TIME / P ACE WI NDOW TIME: Indicates elapsed t ime af ter pressing star t in minut[...]

  • Page 15

    15 www . keys tness.com ENTER This button is used to c onfir m selection settings, such as time, distance, calor ies, and pulse. PR OGR A M uP AND DOWN These buttons are used to cycle through to the desired program. INCLINE + and - These buttons are used to adjust the incline value during the workout. SPEED + and - These buttons are used to adju[...]

  • Page 16

    16 www . keys tness.com unit will self power down. NOT E: If any button is pressed during the 2 minut e Cool Down per iod, the unit will change to M anual Mode ( see P 1 ). At this time, full manual c on - trol of treadmil l settings such as Speed and Inc line are av ailable to the User . TIME GOAL (P2 ) : Program allows user to set desired TIME[...]

  • Page 17

    17 www . keys tness.com PR OGR AMS (P7 - P 1 3 ) These are pre- set pro grams with predef ined val ues. 1 . Press PRoGR AM U P or PRoGR A M DoWN until desired program is selected. 2. The TIME window will blink. Use the SPEE D + or - arrows or tog- gles to selec t your workout TIME. Press ENTER. 3. The SPEE D window will then blink. Use the SPEED[...]

  • Page 18

    18 www . keys tness.com sity , time , targe t hea r t rat e z one. A continuous wor k out will hel p to improv e your c ardio va scular functio ns and inc rease the abil - ity of your muscles to obtain the oxygen and nutrition. A g ood workou t provides a great er advan t age to extend t he endurance of muscle and body f lexibili ty . F requency[...]

  • Page 19

    19 www . keys tness.com Console Info rma tion Do not eat anything near the bedtime . • Moderate exe rcise will help suppress your appetite. • T ak e regular breaks and rests to help increase metabolism. • Warning! If you hav e an y questions or c oncerns about your t arget hear t rate c onsult your ph ysician. Medic ations may affec t your[...]

  • Page 20

    20 www . keys tness.com Console Info rma tion T r y to r each and maint ain 70 ~85% of your max imum hea r t rat e wit h mode rate to som ewhat hard exercise. • E xercise 20 - 30 minut es. • WA R N I N G : These strat egies are intended for av erage healthy adults. If you have pain o r ti ghtness in your chest, an irregular hear tbeat, shor [...]

  • Page 21

    21 www . keys tness.com cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than nor- mal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Sa[...]

  • Page 22

    22 w w w .k ey sfitness.com W or k out Info rmation[...]

  • Page 23

    23 www . keys tness.com Workout Infor mati on EX ER CISE GuIDELINES WA R N I N G ! Before beginning this or an y exer cise program, you should consult your phys ician. This is especially impor tant for individuals ov er the age of 3 5 or individua ls with pre- existing health problems. Fle x ibility is a k e y to f itness. Stretch all major musc[...]

  • Page 24

    24 www . keys tness.com Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each arm. T riceps Stretch [...]

  • Page 25

    25 www . keys tness.com Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each arm. T riceps Stretch [...]

  • Page 26

    26 w w w .k ey sfitness.com T roubleshooting[...]

  • Page 27

    27 www . keys tness.com Calibrating T readmill Do not at tem pt to calib rate t he t readmill unl ess an Er ror Code i s presen t. our treadmill is equipped with a soft ware package t hat will per for m a calibration sequence unique to your specif ic model number . Please per form the following ste ps to c alibrat e the Ke ys T2.0 T readm ill . [...]

  • Page 28

    28 www . keys tness.com T readmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - over volt[...]

  • Page 29

    29 www . keys tness.com Belt Adjustment WA R N I N G ! Do not over - tight en roller s! This w ill c ause pr ematur e roller be aring f ailure! Belt adjus tment and tension per forms t wo functions: adjustment for tension and c entering. Y our new treadmill c omes pre- adjust ed from the factor y for tension and c ent ering. Please follow t he p[...]

  • Page 30

    30 www . keys tness.com Maint enance I nstr uct ion Maintenance Instructions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill i[...]

  • Page 31

    31 www . keys tness.com T rouble shooting g uide T roubleshooting Guide T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge pro- tector is turned on. (Refer to “Power Re[...]

  • Page 32

    w w w .k ey sfitness.com P ar ts Information[...]

  • Page 33

    33 www . keys tness.com Exp lode d view 65 17 4 41 20 45 40 23 1 25 67 72 70 2 53 71 60 14 38 27 49 15 50 16 13 33 1 1 7 22 42 30 6 12 34 52 5 9 47 47 21 24 54 39 68 28 3 10 69 29 43 31 51 37 18 35 36 44 46 62 59 26 145 141 131 132 32 74 75 73 55 56 57 77 77 58 78 100 1 1 2 1 1 1 1 1 0 101 105 61 1 1 8 107 103 144 1 1 7 104 1 1 3 109 102 106 1 1[...]

  • Page 34

    34 www . keys tness.com Exp lode d view / Par t s List 125 126 140 124 128 134 139 143 129 125 Ref # Part # Description Qty Ref # Part # Description Qty 1 - BASE FRAME ͼ KF TREADS FY2009 1 62 408-00002 PLATE, STA TIC 2 2 - ELEVATION ͼ KF TREADS FY2009 1 67 406-00072 WHEEL, FRO NT 2 3 - DECK FRAME ͼ KF TREADS FY2009 1 68 100083 LATCH GUIDE, LE[...]

  • Page 35

    35 www . keys tness.com Warran t y Infor mati on Residenti al and Personal Use Limi ted W arrant y PLEASE RE AD THESE W A RR ANT Y TERMS AN D CONDI TIO NS FU LL Y AN D C AR EFULL Y BEFO RE USI NG Y OUR Keys Fitnes s EQUI PMENT . BY USING THE EQ UIPMENT, Y OU ARE CONSENTIN G TO BE B OUN D BY TH E F OLLOWING TER MS AND COND ITI ONS. Fram e : Life [...]

  • Page 36

    Keys Fitness Products, L.P . 4009 Distribution Drive, Suite 250 Garland, T exas 75041 Customer Service: 1-800-340-0482[...]