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Keys Fitness Milestone 6200HR manual

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Table of contents for the manual

  • Page 1

    KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 O WNER’S MANU AL MILEST ONE 6200HR TREA DMIL L PA R T # 1 5 - 0 1 0 8[...]

  • Page 2

    T able of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Chan[...]

  • Page 3

    ♦ Horsepower (Continuous) 2.5hp ♦ Display T ype 5 W indow LED With green pace display ♦ Electronics One touch ♦ Pre-Set Programs 4 ♦ Semi-Custom Programs 8 ♦ User Programs 2 ♦ Heart Rate Program 1 ♦ Heart Rate Interactive Y es ♦ Power Incline 12% ♦ Roller Diameter 2.5” ♦ Cushioned Deck Y es ♦ Speed Range 0-10mph ♦ Belt S[...]

  • Page 4

    Impor tant Saf ety Inf or m ation 1) WARNING! B e f o r e u s i n g t h i s t r e a d m i l l o r s t a r t i n g a n y e x e r c i s e p r ogram, c onsult your physician. This is especi ally important for persons ove r the age of 3 5 and/or pers ons wi th pre-existi ng healt h problems. The manufact ure r or distributo r assumes n o respo nsibili [...]

  • Page 5

    Thank you for purchasing a KEYS treadmill! This qua lity product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual a nd become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the st retching exercises provided to avoid injury. ?[...]

  • Page 6

    W ar m Up Ex ercises EXERCISE GUIDELINES WARNING ! Before beginning th is or any exercise program, you sh ould consult your p hysician. This is espec ially im- portant for individuals over the a ge of 35 or in dividuals with pre-exis ting health problems. Warmin g up prep ares the b ody f or the ex erci se by in crea sing ci rculat ion, s upply ing[...]

  • Page 7

    PAGE 7 Assemb ly Inst r uctions Figure 1 Figure 2 KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmi ll. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not thr[...]

  • Page 8

    ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDIN G CONNE CTOR CAN R ESULT IN A RISK OF AN ELECTRIC SHOCK. CHEC K WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PR ODUCT IS PROP ERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH T HE P RO DUCT IF IT WILL NOT FI T THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A [...]

  • Page 9

    SPEED WINDOW INCLINE WINDOW There ar e fi ve dis play w indo ws o n the c ontr ol panel to pr ovid e fee dbac k inf orm ation. WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in second s to the next interval starting at 5 second[...]

  • Page 10

    Pr og ram and Operating Instr uctions ♦ QUICK START / MANU AL MODE ♦ Plug into a surge pro tec tor outlet. Insert the Safety Key into the tread mill console. ♦ Stand on the trea dmill and straddle belt. Attach safe ty key clip to you r clothes. ♦ Press POWER button. There will be an eight (8) seco nd de lay af ter pre ssing the POWER button[...]

  • Page 11

    PROGRAM MODE Plug trea dm ill int o a surg e protect or outlet . Insert the Safety Key into the treadmil l con sole. ♦ Stand on the tr eadm ill a nd stra ddle belt. Attac h saf ety ke y cli p to y our cloth es . ♦ Pres s POWE R butt on. Th ere w ill be an e ight (8) s econd de la y befor e da ta ca n be e ntere d. T he TI ME w indow will f lash[...]

  • Page 12

    Pr ogram Instructions Heart rate See page 13 for pictures and diagrams HEAR T RA TE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displa yed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are in[...]

  • Page 13

    TARGET DOWN TARGET UP TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW START/STOP TARGET ARROWS PAUSE PAGE 13 CALROIES/DISTANCE Pr og ram Instr uctions Hear t rate Mode POWER[...]

  • Page 14

    12 11 10 9 8 7 6 5 4 3 2 1 Pr og ram Pr of iles 1 2 3 4 5 6 7 8 9 10 SPEED INC LI NE The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INC LI NE The Cardio Program is designed to vary the treadmill Speed, while maintaining a consta[...]

  • Page 15

    WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension perfor ms two functions: adjustment for tension and centering. Y our new treadmill come s pre-adjusted fro m the factory for tension and centeri ng. Please follow the procedures below if the belt shifts to the left or right while walki[...]

  • Page 16

    Your treadmill will operate in British Units (miles per hour) or Inte rn ational Units (kilometers per hour). All treadmills are calibrated at th e factory for British Units (m iles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmi ll) Attach the magnet [...]

  • Page 17

    Treadmill will not start. 1) Is the Safety Key inserted into the treadmill Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugge d into a properly grounded outlet, and the sur ge protector is turned on. (Refer to “Power Requirements” on page 8) 3) Check the circuit breaker located on the front of [...]

  • Page 18

    Page 18 P ar t s & Diag ra ms Part # Part # 1 Left Side Extrusion Rail 05-0031 12 Front Wheel (2 ) 06-0039 2 Right Side Extrusion Rail 05-0031 13 Uprights for Console (2) various 3 Treadmill Belt 04-0020 14 Motor Hood Cover To p 06-0146 4 Front Roller Assembly 24-0174 15 M otor Drive Belt 04-0004 5 Rear Roller 09-0020 16 Motor 12-0033 6 Treadmi[...]

  • Page 19

    Milestone 6200HR P ar ts List Page 19 PART # DESCRIPTION QTY PART # DESCRIPTION QTY PART # DESCRIPTION QTY 02-0004 SCREW-8x5/8 PHIL PH AB B LAC K 24 08-0106 LIM IT SWI TCH 1 19-0074 BRKT-ACTU ATOR M OUNT ING 2 02-0005 SCREW-8x5/8 PPH HIL O BL ACK T PB 8 08-0112 MEBRA NE L ED FOR WEDGE CONSOL E 1 19-0076 BRKT-CON TROLL ER 1 02-0006 BOL T-HEX 5/16-18[...]

  • Page 20

    Keys Milestone 6200HR Treadmill KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Limit ed Warr anty appli es in the Uni ted Stat es and Canad a to prod ucts man ufact ured or distr ibuted by Ke ys Fitness P rodu cts, LP (“Key s”) under th e KEYS brand name. The warranty per iod on the[...]