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A good user manual
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Table of contents for the manual
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Page 1
1 880 GYM SYSTEM 1 CLASS H PAR T # 7183101 REV . C V ersion: 880102 Revision: 1/29/02 USER’S GUIDE W ARNING: Read and follow all directions for each step to insure proper assembly of this product.[...]
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Page 2
THERE IS A RISK ASSU MED BY IND IVIDUALS W HO USE T HI S TYPE OF EQUIPMENT. TO MINIMIZE RISK F OLLOW THESE RULE S ! 1. Before u sing, read al l the w arnings and in structions on the use of this mach ine. Use only for in tended exercise. DO NOT mo dify the m achine. 2. Obtain a medica l exam bef ore begi nning any exercise pro gram. 3. Keep body a [...]
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Page 3
IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the ParaBody 880 Gym System. Please read these instructions thoroughly and keep them for future reference. * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets * 5/32” Allen wrench * Adjustable wrench * T ape meas[...]
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Page 4
Minimum Required Usable S p ace Length = 98 inches (250 cm) 8’ 2” Width = 98 inches (250 cm) 8’ 2” Height = 84 inches (213.5 cm) 7” 1 Square = 1’ X 1’ 4 Length = 98 inches (250 cm) 8’ 2” Width = 130 inches (330 cm) 10’ 10” 9’ 1’ 2’ 3’ 4’ 5’ 6’ 7’ 8’ 1’ 6’ 5’ 4’ 3’ 2’ Dimensions Including Leg Press[...]
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Page 5
P AR TS LIST PA R T # 7139708 7139808 69947 21 7145002 6523401 7139908 6940808 7140108 7140208 7129508 7075808 7149308 7061608 7061308 7061808 7076208 7140302 7140402 6549301 7012102 6773802 6995708 7141608 7141708 7136108 7141802 7141902 7142002 71370 7135602 71366 7141008 7141 108 7141202 7141308 7133402 7133708 7133808 7245908 7141508 7149808 71[...]
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Page 6
P AR TS LIST 6 PA R T # 3102917 3102937 310291 1 3102963 7128202 7128203 3232101 3231501 3231601 3232001 6533501 7149501 7245601 3221703 KEY 95 96 97 98 99 100 101 102 103 104 105 106 107 108 QTY 1 1 4 2 1 2 2 1 3 2 3 1 1 1 PA R T # 7149701 6686301 6406401 31 10006 3232801 ACU-7308601 6939202 6016401 6194601 7159801 3221902 3221903 3102907 7150001 [...]
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Page 7
FIGURE 1 7 STEP 1: 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECUREL Y assemble the REAR UPRIGHT (6) to the BASE FRAME (9) using two 3/8 X 3-3/4” BOL TS (93), two 3/8 X 4” BOL TS (94), six 3/8” W ASHERS (80) and four 3/8” LOCK NUTS (82) as shown in FIGURE 1. 3/8 X 4” 94 80 82 6 9 94 3/8 X 4” 93 3/8 X 3-3/4”[...]
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Page 8
FIGURE 2 STEP 2: • LOOSEL Y assemble two BASE PLA TES (11) to the REAR UPRIGHT (6) using two 3/8 X 3-3/4” BOL TS (93) and two 3/8” LOCK NUTS (82). See FIGURE 2. 6 3/8 X 3-3/4” 93 11 82 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 8[...]
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Page 9
9 FIGURE 3 STEP 3: • Assemble the RIGHT PEC ARM (13) and LEFT PEC ARM (14) to the 16-1/4” TUBE (12) and PEC PLA TE (15) using two 1/2 X 6” BOL TS (97), two 1/2” W ASHERS (81), four 3/4” FLANGE BEARINGS (53), two 3/4” X 3-5/16” SHAFTS (100) and two 1/2” LOW HEIGHT LOCK NUTS (85) as shown in FIGURE 3. 81 12 14 53 100 53 13 97 1/2 X 6?[...]
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Page 10
10 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 4: • SECUREL Y assemble the PEC PLA TE (15) and the 16-1/4” TUBE (12) to the REAR UPRIGHT (6) using two 3/8 X 2-3/4” BOL TS (90) and two 3/8” LOCK NUTS (82) as shown in FIGURE 4. FIGURE 4 3/8 X 2-3/4” 90 12 82 15 6 14 13[...]
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Page 11
FIGURE 5 11 STEP 5: 1 3/8 X 3-3/4” 93 11 15 82 • SECUREL Y assemble the PEC PLA TE (15) and the BASE PLA TES (11) to the FRAME (1) using one 3/8 X 3-3/4” BOL T (93), one 3/8 X 4” BOL T (94) and two 3/8” LOCK NUTS (82) as shown in FIGURE 5. 3/8 X 4” 94[...]
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Page 12
12 STEP 6: FIGURE 6 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Repeat the previous steps to assemble the RIGHT PEC HANDLE (17) and the RIGHT PEC ARM (13) as shown in FIGURE 6. • Assemble the LEFT PEC ARM (14) to the LEFT PEC HANDLE (18) using two 3/4” FLANGE BEARINGS (53), one ST ARLOCK COLLAR (60) and one 5/16” ROLL PIN (86) as shown in FIGURE[...]
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Page 13
13 FIGURE 8 STEP 8: FIGURE 7 • Insert two WEIGHT PLA TE BUSHINGS (71) into each of the fifteen WEIGHT PLA TES (115) as shown in FIGURE 7. STEP 7: • Slide the WEIGHT PLA TE SHAFT (75) thru the hole in the HEAD PLA TE (51), and lock in place using one E-RING (76) as shown in FIGURE 8. 71 11 5 51 76 75[...]
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Page 14
FIGURE 9 STEP 9: 14 • Insert two GUIDE RODS (5) into the BASE FRAME (9) as shown on FIGURE 4. (NOTE: If the 880 SHROUD OPTION was purchased, place the GUIDE RODS (5) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into the BASE FRAME (9) as shown in FIGURE 9. • Slide two WEIGHT ST ACK SP ACERS (20), two 3/4” FLA T W ASHERS [...]
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Page 15
FIGURE 10 STEP 10: 15 • Swing the GUIDE RODS (5) into the guide rod bushings in the BOOM BRACKET (8) as shown in FIGURE 10. • LOOSEL Y assemble the BOOM BRACKET (8) and the BOOM PLA TE (10) to the REAR UPRIGHT (6) and the FRAME (1) using three 3/8 X 3-3/4” BOL TS (93) and three 3/8” LOCK NUTS (82). See FIGURE 10. 93 3/8 X 3-3/4” 6 5 59 1 [...]
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Page 16
16 STEP 1 1: • SECUREL Y assemble one PEC ST A TION P AD (3) to the SEA T ADJUST (4) using two 3/8 X 1-3/4” BOL TS (88) and two 3/8” W ASHERS (80). See FIGURE 1 1. FIGURE 1 1 3/8 X 1-3/4” 88 80 4 3 STEP 12: • Securely assemble one 10/32” SET SCREW (101) to the plunger pin barrel on the FRAME (1) then back off 1/4 turn so PLUNGER PIN (77[...]
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Page 17
17 FIGURE 13 STEP 13: • Insert two 1/2” FLANGE BEARINGS (54) into the the LEG PEDEST AL (2) as shown in FIGURE 13. • Assemble the LEG PEDEST AL (2) to the FRAME (1) using two RH CAPS (64), one 1/2 X 4” BOL T (95), two 1/2” RH W ASHERS (65), and one 1/2” LOW HEIGHT LOCK NUT (85). (Note: T ighten this connection enough to r emove excess p[...]
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Page 18
• Assemble two ROLLER P ADS (1 17) to the LEG PEDEST AL (2) using one 3/4 X 17” TUBE (19) and two 3/4” ST ARLOCK COLLARS (60) as shown in FIGURE 15. • Assemble two ROLLER P ADS (1 17) to the SEA T ADJUST (4) using one 3/4 X 17” TUBE (19), two PLASTIC W ASHERS (63) and two 3/4” ST ARLOCK COLLARS (60) as shown in FIGURE 15. • Assemble t[...]
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Page 19
FIGURE 17 19 STEP 18: FIGURE 18 STEP 17: • SECUREL Y assemble the FOOT PLA TE (36) to the PRESS FRAME (32) using two 3/8 X 4” BOL TS (94) and two 3/8” LOCK NUTS (82) as shown in FIGURE 17. 82 32 36 3/8 X 4” 94 • Assemble two SPRING PINS (78) to the RIGHT and LEFT SQUA T ARMS (41 & 42) as shown in FIGURE 18. • Slide two PRESS ROLLER [...]
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Page 20
20 FIGURE 19 STEP 20: FIGURE 20 STEP 19: • Insert two 3/4” FLANGE BEARINGS (53) and one 3/4” X 6” SHAFT (99) into the tube on the PRESS FRAME (32) as shown. 54 33 32 99 53 32 33 84 35 81 1/2 X 1 1” 98 • Insert two 1/2” FLANGE BEARINGS (54) into the PRESS EXTERIOR ADJUST (33) as shown in FIGURE 19. • SECUREL Y assemble the PRESS PIVO[...]
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Page 21
FIGURE 21 21 STEP 21: • SECUREL Y assemble the PRESS ARM (38) to the PRESS PIVOT (35) using two 3/8 X 3” BOL TS (91) four 3/8” W ASHERS (80) and two 3/8” LOCK NUTS (82) as shown in FIGURE 21. 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 86 81 91 3/8 X 3” 53 85 39 82 38 35 80 40 • Assemble the RIGHT PRESS HANDLE (39) to the PRESS ARM (38) using [...]
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Page 22
FIGURE 22 22 STEP 22: • Apply four P ARAGLIDES (73) to the OUTSIDE of the PRESS INTERIOR ADJUST (34) as shown in FIGURE 22. • CAREFULL Y insert the PRESS INTERIOR ADJUST (34) into the EXTERIOR PRESS ADJUST (33) as shown in FIGURE 22. 73 33 34 39 107 PUSH-PULL CABLE • Insert the PUSH-PULL CABLE end thru the center of the REMOTE HANDLE RET AINE[...]
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Page 23
FIGURE 23 23 STEP 23: PUSH-PULL CABLE • Assemble the PUSH-PULL CABLE to the PRESS ADJUST HANDLE (106). Insert the small round barrel on the PUSH-PULL CABLE into the groove of the PRESS ADJUST HANDLE (106) as shown in FIGURE 23. 107 109 106 106 39 108 • Assemble the PRESS ADJUST HANDLE (106) to the REMOTE HANDLE RET AINER (107) using one HANDLE [...]
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Page 24
FIGURE 24 24 STEP 24: 33 11 3 11 2 • SECUREL Y assemble the SPRING PIN ASSEMBL Y of the PUSH/PULL CABLE to the spring pin barrel on the EXTERIOR PRESS ADJUST (33). (!!! IMPOR T ANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBL Y SECUREL Y) • Swing the PRESS ARM (38) up until the SPRING PIN of the PUSH/PULL CABLE engages in one of the adjustment[...]
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Page 25
FIGURE 25 25 STEP 25: 33 34 • SECUREL Y assemble one 1/4” X 1-1/2” SOCKET HEAD CAP SCREW (102) thru the EXTERIOR PRESS ADJUST (33) and into the small threaded hole on the INTERIOR PRESS ADJUST (34) as shown in FIGURE 25. 1/4 X 1-1/2” 102[...]
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Page 26
26 FIGURE 26 STEP 27: FIGURE 27 STEP 26: • Assemble two FLOOR ROLLER WHEELS (74) to the BENCH FOOT (24) using two 1/2” X 1-1/2” CLEVIS PINS (104) and two 1/2” EXTERNAL RET AINING RING (103) as shown in FIGURE 26. • Assemble one U-PIN (1 10) to the BENCH SEA T ADJUST (28) using one 1/2” EXTERNAL RET AINING RING (103). 24 103 74 104 • S[...]
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Page 27
27 FIGURE 28 STEP 29: FIGURE 29 STEP 28: • SECUREL Y assemble the BENCH FOOT (24) to the BENCH FRAME (23) and the ROCKER PIVOT (25) using two 3/8 X 2-3/4” BOL TS (90), two 3/8” W ASHERS (80) and two 3/8” LOCK NUTS (82) as shown in FIGURE 28. 90 3/8 X 2-3/4” 28 80 24 25 82 • Insert four 1/2” FLANGE BEARINGS (54) into the ROCKER PIVOT ([...]
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Page 28
28 FIGURE 30 STEP 31: FIGURE 31 STEP 30: • Assemble the BACK P AD SUPPOR T (26) to the BENCH ROCKER (27) using two 1/2 X 6” BOL TS (97) and two 1/2” LOW HEIGHT LOCK NUTS (85). (Note: Tighten this connection enough to remove excess play yet allow the BENCH ROCKER to rotate fr eely .) • SECUREL Y assemble the BENCH SEA T P AD (29) to the HING[...]
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Page 29
29 STEP 32: FIGURE 32 • T o assemble the BENCH to the BENCH PRESS FRAME, lift up on the tube on the BENCH and tilt the BENCH on the FLOOR ROLLERS, inserting the BENCH into the BENCH PRESS FRAME as shown in FIGURE 32.[...]
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Page 30
30 STEP 33: FIGURE 33 • Assemble two 3-1/2” PULLEYS (44) to the BOOM BRACKET (8) using two 3/8 X 1-3/4” BOL TS (88) and two 3/8” LOW HEIGHT LOCK NUTS (83) as shown in FIGURE 33. • Screw the long threaded end of the WEIGHT ST ACK CABLE (48) into the end of the HEAD PLA TE (51) .See FIGURE 33. • Route the WEIGHT ST ACK CABLE (48) around t[...]
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Page 31
31 STEP 35: FIGURE 35 • Route the WEIGHT ST ACK CABLE (48) around one 4-1/2” PULLEY (43) and assemble the PULLEY to the BOOM BRACKET (8) using one 3/8 X 3-3/4” BOL T (93), two 3/8 X 1” SP ACERS (57), and one 3/8” LOCK NUT (82). See FIGURE 35. 44 48 82 57 3/8 X 3-3/4” 93 8 • Screw the threaded end of the WEIGHT ST ACK CABLE (48) into t[...]
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Page 32
STEP 37: FIGURE 37 • Route the LA T CABLE (49) around one 3-1/2” PULLEY (44) and assemble two PULLEY PLA TES (7) to the 3-1/2” PULLEY (44) using one 3/8 X 1-3/4” BOL T (88) and one 3/8” LOCK NUT (82). See FIGURE 37. 88 3/8 X 1-3/4” 7 44 82 • Route the LA T CABLE (49) around one 3-1/2” PULLEY (44) and assemble the PULLEY to the BOOM [...]
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Page 33
STEP 38: FIGURE 38 82 49 93 3/8 X 3-3/4” 11 8 8 33 • Securely assemble the LA T CABLE (49) to the THREADED HOUSING (1 18) then assemble the THREADED HOUSING (1 18) to the BOOM BRACKET (8) using one 3/8 X 3-3/4” BOL T (93), two 3/8 X 1” SP ACERS (57) and one 3/8” LOCK NUT (82) as shown in FIGURE 38. STEP 39: FIGURE 39 82 11 3/8 X 3-3/4” [...]
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Page 34
STEP 40: 34 • Route the PRESS/LEG CABLE (47) under one 4-1/2” V -GROOVE PULLEY (45) and assemble the 4-1/2” V -GROOVE PULLEY (45) to the vertical bracket on the PRESS FRAME (32) using 3/8 X 2-3/4” BOL T (90) and one 3/8” LOW HEIGHT LOCK NUT (83). See FIGURE 40. STEP 41: • Route the PRESS/LEG CABLE (47) around one 3-1/2” PULLEY (44) an[...]
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Page 35
STEP 42: FIGURE 41 3/8 X 1-3/4” 88 3/8 X 2-1/2” 89 32 34 • Assemble two 1” SQ. GLIDES (68) to the PRESS FRAME (32) and two 1” SQ. GLIDES (68) to the inside of the PRESS ADJUST BRACKETS (37) at the point where the PRESS ADJUST BRACKETS come into contact with the PRESS FRAME (32) as shown in FIGURE 42. • Route the PRESS/LEG CABLE (47) aro[...]
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Page 36
36 STEP 44: FIGURE 44 • Route the PRESS/LEG CABLE (47) around one 3-1/2” PULLEY (44) and assemble the 3-1/2” PULLEY (44) to the PULLEY PLA TES (7) using one 3/8 X 1-3/4” BOL T (88) and one 3/8” LOCK NUT (82). See FIGURE 44. 88 3/8 X 1-3/4” 82 44 7 STEP 45: FIGURE 45 • Route the PRESS/LEG CABLE (47) around one 3-1/2” PULLEY (44) and [...]
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Page 37
37 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 46 44 STEP 46: 83 22 3/8 X 6” 121 105 57 47 • Assemble two BOOM PULLEY PLA TES (22), three 3-1/2” PULLEYS (44) and two CABLE RET AINING CLIPS (105) to the BASE PLA TES (11) using one 3/8 X 6” BOL T (121), two 3/8 X 1” SP ACERS (57) and one 3/8” LOW HEIGHT LOCK NUT (83). See FIGURE 46. (Note[...]
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Page 38
38 STEP 47: FIGURE 47 • Route the PRESS/LEG CABLE (47) around one 3-1/2” PULLEY (44) and assemble the 3-1/2” PULLEY (44) to the PULLEY PLA TES (7) using one 3/8 X 1-3/4” BOL T (88) and one 3/8” LOCK NUT (82). See FIGURE 47. STEP 48: FIGURE 48 82 44 47 88 3/8 X 1-3/4” 7 • Assemble one 3-1/2” PULLEY (44) to the BASE PLA TES (1 1) usin[...]
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Page 39
39 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 49: FIGURE 49 • Route the threaded end of the PRESS/LEG CABLE (47) thru FRAME (1) and assemble the swivel end of PRESS/LEG CABLE (47) to the LEG PEDEST AL (2) using one 3/8 X 1-3/4” BOL T (88) and one 3/8” LOW HEIGHT LOCK NUT (83). See FIGURE 49. 88 3/8 X 1-3/4” 2 47 83 1 STEP 50: FIGURE 50 3/8 X[...]
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Page 40
STEP 51: FIGURE 51 44 57 13 50 16 92 3/8 X 3-1/4” 88 3/8 X 1-3/4” 40 • Route the PEC CABLE (50) around one 4-1/2” PULLEY (43) and assemble the 4-1/2” PULLEY (43) to the FLOA TING PULLEY BRACKET (16) using one 3/8 X 1-3/4” BOL T (88) and one 3/8” LOCK NUT (82). See FIGURE 51. • Securely assemble the PEC CABLE (50) to the RIGHT PEC AR[...]
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Page 41
0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 52: FIGURE 52 44 57 14 50 92 3/8 X 3-1/4” 41 • Securely assemble the PEC CABLE (50) to the LEFT PEC ARM (14) as shown in FIGURE 52. • Assemble one 3-1/2” PULLEY (44) to the PEC PLA TE (15) using one 3/8 X 3-1/4” BOL T (92), one 3/8 X 1” SP ACER (57), one 3/8 X 1/2” SP ACER (58) and one 3/8” [...]
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Page 42
42 STEP 53: FIGURE 53 • SECUREL Y tighten all loose frame connections as shown in FIGURE 53! TIGHTEN! TIGHTEN! TIGHTEN! • Slide the SHAFT COLLARS (59) to the top of the GUIDE RODS (5) and tighten set screws as shown in FIGURE 53. 59 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2[...]
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Page 43
43 STEP 54: FIGURE 54 • Assemble the LOW ROW BAR (46) to the PRESS/LEG CABLE using two SNAP LINKS (52) and one 12-LINK CHAIN (61) as shown in FIGURE 54. The ANKLE STRAP (72) and AB CRUNCH STRAP (70) can also be used. • Assemble the LA T BAR (21) to the LA T CABLE using one SNAP LINK (52) as shown in FIGURE 54. 21 52 61 46 72 70 52[...]
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Page 44
44 FIGURE 55 ADJUSTMENT • Adjustments can be made in the above locations to set the correct amount of tension in the cables. STEP 55: 51 16 • If upon completion of assembly , the HEAD PLA TE (51) does not sit on top of the first WEIGHT PLA TE (1 15), push the HEAD PLA TE (51) down, insert the WEIGHT ST ACK PIN (62) and perform several repetitio[...]
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Page 45
MAINTENANCE MODEL #________________________ SERIAL #_________________________ DA TE OF PURCHASE: _____________ DEALERS NAME: _________________ DEALERS PHONE #_______________ 45 * W e recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water . T ouch-up paint can be purchased from your ParaBody customer service repr[...]
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Page 46
46 NOTES: LIMITED W ARRANTY ParaBody extends the following LIMITED WARRANTY to the original owner of the ParaBody products. The W arranty terms apply to IN HOME USE ONL Y . 1. LIMITED W ARRANTY ON FRAME AND WELDS. If the frame of the ParaBody product or a weld should crack or break, it will be repair ed or replaced by ParaBody . T erms: Lifetime ?[...]
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Page 47
INTERNA TIONAL OFFICES Life Fitness Atlantic BV Atlantic Headquarters Bijdorpplein 25-31 2992 LB Barendrecht The Netherlands Phone: (180) 646 666 Fax: (180) 646 703 Life Fitness Japan 8/F , Nippon Brunswick Building 5-27-7 Sendagaya Shibuya-Ku, T okyo 151-0051 Japan Phone: 81 (3) 3359-4309 Fax: 81 (3) 3359-4307 Life Fitness (UK) Ltd. Queen Adelaide[...]