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Table of contents for the manual
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Page 1
l ~Serious Steel 909101 ST LEG CURL/EXTENSION ,/ I ASSEMBLY INSTRUCTIONS II I lll I Part # 6705201 I R~wi_s~[on: 04/17/97[...]
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Page 2
iIMPORTANT NOTES I WELCOME TO THE WORLD OF St~il~$ S~llt Please note: * Thank you for purchasing the Parabody 909101 ST Leg Curl/Extension. Please read these instructions thorou.ghly and keep them for future reference. This product must be assembled on a flat, level strfface to assure its proper function. * We recommend cleaning your product (pads [...]
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Page 3
~KE¥ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 PART # DESCRIPTION 6697803 TOWER 6662303 LEG EXT HANDLE LEFT 6662203 LEG EXT HANDLE RIGHT 6705501 4 OD X 7" ROLLER PAD 6523401 3/4 OD X 72-.3/8" GUIDE ROD 6699302 PAD SLEEVE 6700303 B,ENCH FRAME 6698003 6698903 6698603 6698303 6625502 6693502 66373XX 66370XX [...]
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Page 4
FIGURE 1 1/2 X3" ~ STEP 1: ¯ LOOSELY assemble LOWER CROSS SUPPORT (8) to the TOWER. (1) and BENCH FRAME (7) using four 4" B OL TS (33), four 1/2" WASI-~RS (40) and four 1/2" LOCK NUTS (43). See FIGURE ¯ LOOSELY assemble UPPI~ CROSS SUPPORT (11) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 3" BOLTS four 1/2" [...]
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Page 5
FIGURE 2 STEP 2: ¯ SECURELY assemble the LEFT (2) and RIGHT (3) LEG EXT. HANDLES to the BENCH FRA_ME (7’ using two 3/8 X 3-1/4" BOLTS (35), four 3/8" W.~SHERS (41), and two 3/8" LOCK NUTS (44). See FIGURE ¯ Slide two HINGE TABS (4.5) onto the BENCH FRAME (7) as shown in FIGURE STEP 3: SECURELY assemble one 1/8 X 2 X 8" PLATE[...]
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Page 6
/ / I / / 3/8 X 1"! FIGURE 4 STEP 4: ¯ SECURELY assemble SEAT PAD (15) to HINGE TABS (45) using two 3/8 X 1" BOLTS (38) and two 3/8" WASHERS (41). FIGURE 4. ¯ SECURELY assemble one. 1/2" SPRING PIN (46) to the BENCH FRAME (7) as shown in FIGURE FIGURE 5 112 X 6" ~ STEP 5: Assemble RIGHT (12) & LEI~I " (13) PAD SU[...]
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Page 7
3/8 X 2-3/’4" FIGURE 6 STEP 6: ¯ SECURELY assemble BAC~K PAD (14) to the RIGHT & LEFT PAD SUPPORTS (12) (13) using four 3/8 X 2-3/4" BOLTS and -four 3/8" WASHERS (,11) as shown in FIGURE FIGURE 7~~ STEP 7: Aseemble two ROLLER PADS (4) to the BENCH FRAME (7) using one 18-1/4" SHAFT (18), four PLASTIC WASHERS and two STARLO[...]
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Page 8
-STEP 8: Attach LEG PEDESTAL (9) to ~hc BENCH FRAME (7) using two 3/8 X I" BuTroN HEAD CAP SCREWS (39) and m’o 318" LOCKWASHERS (42) as shown in FIGURE 8. (NOTE: Both button headt cap screws must be tightened at the same time us~ag two allen wrenches.) FIGURE 8 3/8 X I" BTN HEAD4~ ,3/8 X 1" BTN HD FIGURE STEP 9: ¯ SECURELY as[...]
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Page 9
STEP 10: ¯ Snap two WEIGHT PLATE BUSHINGS (25) into the "PARABODY" side of all twenty WEIGHT PLATES (54) as shown in FIGURE 10. FIGURE 10 3/8X 1" BTNHD ~ FIGURE 11 9 STEP 11: Insert the two GUIDE RODS (5) into the base of the TOWER (1) as shown in FIGURE 11. Lubricate the GUIDE RODS with a sli~n or teflon spray that is available at [...]
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Page 10
STEP ’12: SECURELY assemble two 3-1/2" PLrLLEYS (22) to the TOWER BRAC’E (10) n~ng two 8 X 2" BOLTS (37), and two 3/8" LOCK NUTS (44). See FIGURE 112. FIGURE 12 FIGURE 13 1/2 I 3 I I 10 STEP 13: ¯ Place TOWER BIP, ACE (10) overthe GUIDE RODS (5) and SECURELY fas- ten TOWER BI~kCE (10) to TOWER (1) using two 1/2 X 4" BOLTS ([...]
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Page 11
3/8 X 1" ~ / / ! FIGURE 14 STEP 14: ¯ Attach two 1 X 1" GLIDES. (29) to the LEFT & RIGHT PAD SUPPORTS (12) (13) approximately where., shown in FIGURE ¯ SECURELY assemble the CABLE (23) to the cam on the LEG PEDESTAL (9) using one 3/8 X 1" BOLT (38), one WASHER (41), and one 3/8" LOCK NUT (44). See FIGURE ¯ Insert threaded[...]
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Page 12
FIGURE 15 STEP 15: ¯ SECURELY assemble three 4=1/2" PULLEYS (21) to the brackets on the BENCH FRAME (7) and LO~ER CROSS SUPPORT (8), using three 3/8 X 2" BOLTS (37), one 2-7/8" L-BRACKET (27), and three 3/8" LOCK NUTS (44) as shown in FIGURE ¯ Make sure the CABLE (23)’is muted around all pulleys as shown in FIGURE 15.[...]
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Page 13
3/8 X 1" FIGURE 16 STEP 16: .- ~. ¯ Loop the threaded end of the CABLE (23) throught the holes and around the pulleys in the TOWER BRACE (10) as shown FIGURE 16. ¯ Screw the treaded end of the: CABLE (23) approximately 3/4" into the end of the WEIGHT STACK SHAdb’T (19) and tighten nut securely. See FIGURE 16. ¯ If the HEAD PLATE (20)[...]
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Page 14
FIGURE 17 STEP 17: ¯ Loosen the two 1/2 X 3" BOLTS (34) holding the UPPER CROSS SUPORT (11) to the TOWER (1) as shown in FIGURE FIGURE 18 STEP 18: * Assemble FRONT SI-IP, OUD (16) over thepro- truding bolts, then assemble the REAR SHROUD (17) inside c~fthe FRONT SHROUD (16). (NOTE: Make ~re shrouds are under- neath the washers.) S~:e FIGURE 1[...]
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Page 15
FIGURE 19 STEP 19: ¯ Securely tigten the bolts homing the FRONT (16) & REAR (17) SHROUDS. THIS CONCLUDES THE ASSEMBLY OF THE 909101 LEG CURL/EXTENSION[...]