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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of Life Fitness CLASS H, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
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The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Life Fitness CLASS H one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of Life Fitness CLASS H. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of Life Fitness CLASS H should contain:
- informations concerning technical data of Life Fitness CLASS H
- name of the manufacturer and a year of construction of the Life Fitness CLASS H item
- rules of operation, control and maintenance of the Life Fitness CLASS H item
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Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Life Fitness CLASS H alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Life Fitness CLASS H, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Life Fitness service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Life Fitness CLASS H.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the Life Fitness CLASS H item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
G7 CABLE MOTION ™ GYM SYSTEM A SSEMBL Y INSTRUCTIONS G7-002 / CLASS H / 10/14/08 / 8352100 REV . B[...]
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Page 2
2 T ABLE OF CONTENTS Safety S tatement . . . . . . . . . . . . . . . .2 Required Hardware . . . . . . . . . . . . . . . .8 G7 W arning Labels . . . . . . . . . . . . . . .4 Assembly Instructions . . . . . . . . . . . . . .10 Gym Dimensions. . . . . . . . . . . . . . . . .5 General Maintenance . . . . . . . . . . . . . .24 G7 Live Area . . . . . . .[...]
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Page 3
3 INSPECTION 1. DO NOT use or permit use of any equipment that is damaged and or has worn or broken part s. For all LIFE FITNESS equipment use only replacement part s supplied by LIFE FITNESS. 2. Cables and Belts pose an extreme liability if used when frayed. Always replace any cable at first sign of wear (consult LIFE FITNESS if uncertain). 3. Rou[...]
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Page 4
4 G7 W ARNING LABELS NOTE: Lock the weight stack when not using the gym. Make sure all the weight plates are resting on the plate below with no gap in between. Insert the weight selector pin in the tab underneath the weight st ack. The weight selector pin should be inserted until the knob touches the metal t ab. Once the pin goes through the weight[...]
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Page 5
5 GYM DIMENSIONS Weight: 720 lbs Resistance Ratio: 1:2 Weight S tack: 160 lbs[...]
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Page 6
6 G7 LIVE AREA 12” 12” 1 0’ 18’-8” NOTE: The live area shows the extent of the G7 gym. It does not include the user .[...]
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Page 7
7 COMPONENTS LIST ITEM NO. QTY . DESCRIPTION 1 1 LEFT TOWER 2 1 TOP BRACKET TUBE 3 1 MIDDLE BRACKET TUBE 4 1 BOTTOM BRACKET TUBE 5 1 LEFT SLIDE TUBE (WITH ROLLER CARRIAGE) ASSEMBL Y 6 1 RIGHT U BRACKET 7 1 LEFT U BRACKET 8 1 RIGHT SWIVEL PULLEY 9 1 LEFT SWIVEL PULLEY 10 1 RIGHT SLIDE TUBE (WITH ROLLER CARRIAGE) ASSEMBL Y 1 1 1 RIGHT TOWER 12 1 CHIN[...]
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Page 8
8 COMPONENTS LIST HARDW ARE ITEM NO. QTY . DESCRIPTION 43 32 M10 X 20MM SCREW 44 58 M10 W ASHER 45 20 M5 HEX SCREW 46 20 M6 W ASHER 47 4 M10 X 55MM SCREW 48 2 M10 X 45MM SCREW 49 13 M10 HEX NYLOCK NUT 50 7 M10 X 70MM SCREW 51 2 M10 SOCKET HEAD NUT 52 2 M10 X 50MM SCREW 53 2 PULLEY RET AINER 54 4 RET AINER RING 55 4 M10 X 50MM HEX TENSION SCREW 56 3[...]
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Page 9
9 HARDW ARE: M10 X 50MM HEX TENSION SCREW (#55) M10 HEX NYLOCK NUT (#49) M10 SOCKET NUT (#51) M10 W ASHER (#44) M10.5 W ASHER (#58) M10 X 20MM SCREW (#43) M5 HEX SCREW (#45) M5 SHOULDER SCREW (#56) M6 W ASHER (#46) PULLEY RET AINER (#53) RET AINER RING (#54) M10 X 45MM SCREW (#48) M10 X 70MM SCREW (#50) M10 X 50MM SCREW (#52) M10 X 55MM SCREW (#47)[...]
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Page 10
10 1 44 43 44 43 2 3 11 4 44 43 44 43 1 11 A B NOTE: T wo person assembly is recommended. STEP 1: Use the following hardware contained in Blister Pack (7-1): M10 x 20mm SCREW (Qty . 24) M10 W ASHER (Qty . 24) Make sure the LEFT T OWER (1) and the RIGHT TOWER (1 1) are positioned correctly prior to assembly . The LEFT U BRACKET (A) and R[...]
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Page 11
11 12 50 44 44 49 1 11 44 50 STEP 2: Use the following hardware contained in Blister Pack (7-1): M10 x 70mm SCREW (Qty . 4) M10 W ASHER (Qty . 8) M10 HEX NYLOCK NUT (Qty . 4) Attach the CHIN UP BAR (12) between the LEFT TOWER (1) and RIGHT T OWER (1 1) using four M10 x 70mm SCREWS (50), eight M10 W ASHERS (44), and four M10 HEX NYLO[...]
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Page 12
12 STEP 3: Use the following hardware contained in Blister Pack (7-2): M10 x 45mm SCREW (Qty . 2) M10 W ASHER (Qty . 8) M10 HEX NYLOCK NUT (Qty . 4) M10 x 55mm SCREW (Qty . 2) Slide the top of the LEFT SLIDE TUBE ASSEMBL Y (5) over the UPPER BRACKET (C) on the LEFT T OWER (1). NOTE: MAKE SURE THE ENGRA VED NUMBERS ON THE LEFT SL[...]
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Page 13
13 STEP 4: Use the following hardware contained in Blister Pack (7-2): M5 SHOULDER SCREW (Qty . 32) M5 HEX SCREW (Qty . 8) M6 W ASHER (Qty . 8) Remove the protective paper from the SIDE SHROUD (23) before installation. Install one SIDE SHROUD (23) to the RIGHT TOWER (1 1) using sixteen M5 SHOULDER SCREWS (56) on the inside of th[...]
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Page 14
14 55 15 54 18 17 G 20 16 11 19 26 59 STEP 5: Use the following hardware contained in Blister Pack (7-3): M10 x 50mm HEX TENSION SCREW (Qty . 4) GUIDE ROD RET AINER (Qty . 4) RET AINER RING (Qty . 4) NOTE: INST ALL FROM THE INSIDE OF THE UNIT . Position two WEIGHT ST ACK CUSHIONS (20) and GUIDE RODS (16) at the GUIDE ROD BRACKET (G)[...]
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Page 15
15 STEP 6: Uncoil the cables to remove all twists. Remove the (UPPER) PULLEYS (13) on the RIGHT T OWER (1 1) and LEFT TOWER (1) by removing the M10 x 50mm SCREW (52), PULLEY RET AINER (53), M10 SOCKET HEAD NUT (51), and P ARTIAL PULLEY COVERS (14). Set the (UPPER) PULLEYS (13) and hardware aside. Remove the (LOWER) PULLEYS (13) on the R[...]
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Page 16
16 STEP 7: Use the following hardware contained in Blister Packs (7-3), (7-4) and (7-5): M10 W ASHER (Qty . 4) M10 HEX NYLOCK NUT (Qty . 2) M10 x 45mm SCREW (Qty . 2) M10 SOCKET HEAD NUT (Qty . 2) M10 x 50mm SCREW (Qty . 2) PULLEY RET AINER (Qty . 2) Remove the JAM NUT (59) from the threaded end of the CABLE (21). Lo[...]
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Page 17
Slide Mechanism to insert or Exchange Handles Cable K M J L K I 17 STEP 8: Dissemble one QUICK CONNECT by removing the two M5 HEX SCREWS (M) from the QUICK CONNECT COU- PLER (I). Carefully remove the QUICK CONNECT SPRING (L), the QUICK CONNECT SLEEVE (K) and the QUICK CONNECT HOUSING (J). Slide the QUICK CONNECT HOUSING (J), QUICK CONNECT S[...]
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Page 18
18 STEP 9: Make adjustments to the HEAD PLA TE PULLEY (19) and the threaded cable end to adjust cable length and to ensure the cable is taut. If the threaded cable end is completely threaded into the LEFT ROLLER CARRIAGE (28) and there is still some slack in the CABLE (21), remove the pulley from the HEAD PLA TE PULLEY (19). Thread the HEAD[...]
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Page 19
19 22 44 43 43 44 1 STEP 10: Use the following hardware contained in Blister Pack (7-4): M10 x 20mm SCREW (Qty . 8) M10 W ASHER (Qty . 8) Install one FOOT EXTENSION (22) to the bottom of the LEFT T OWER (1) using four M10 x 20mm SCREWS (43) and four M10 W ASHERS (44). Repeat the above step to attach the other FOOT EXTENSION (22) to [...]
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Page 20
20 11 3 25 46 45 58 57 24 50 44 44 49 3 25 STEP 1 1: Use the following hardware contained in Blister Pack (7-6): M5 HEX SCREW (Qty . 12) M6 W ASHER (Qty . 12) M10 x 16mm SCREW (Qty . 12) M10.5 W ASHER (Qty . 12) M10 x 70mm SCREW (Qty . 3) M10 W ASHER (Qty . 6) M10 HEX NYLOCK NUT (Qty . 3) Attach the six KIOSK BRACKET[...]
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Page 21
21 STEP 12: Adjust the rollers if the ROLLER CARRIAGE (28) rolls up and down the tube with dif ficulty , or if it seems to sloppy . Unscrew the cable end from the roller carriage housing. Remove the SCREWS (N) that hold the two PLASTIC COVERS (O) together . There are two ROLLER ADJUSTMENT SCREWS (P), each with a spring, on the back [...]
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Page 22
22 39 31 32 36 35 STEP 13: The G7 comes with the following accessories: THIGH STRAP (31), FOOT STRAP (32), HANDLES (35), SNAP LINKS (36), LONG BAR (41), and EXERCISE BALL (39). 41[...]
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Page 23
23 STEP 14: Use the FRONT HANDLE (Q) to tilt the bench. S teer the bench to align with the U BRACKETS (R). Insert one PIN (S) into each bracket so the bench is restrained. S R Q[...]
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Page 24
24 MAINTENANCE Please note: * W e recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water . T ouch-up paint can be purchased from your Life Fitness cus- tomer service representative at (800) 351-3737. * Inspect equipment before each use. T ighten all loose connections are replace worn part s immediately . Failure[...]
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Page 25
25 LIMITED W ARRANTY Life Fitness® G7 Cable Motion™ Gym System Life Fitness extends the following LIMITED W ARRANTY to the original owner (proof of purchase required, keep your receipt with this manual) of the Life Fitness product. The W arranty terms apply to IN HOME and LIGHT INSTITUTIONAL USE ONL Y . 1. LIMITED W ARRANTY ON FRAME AND WELDS. I[...]
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Page 26
C ORPORA TE H EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • F AX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) I NTERNA TIONAL O FFICES G7-002 Rev A 10/08 A MERICA ’ S North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) [...]