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Life Fitness CM3 GS4 GS2G5 manual

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Table of contents for the manual

  • Page 1

    LIFEFITNESS.COM Life Fitness offers a full line of premier fitness equipment for the home. GYM S YS TEMS | TREADMILLS | TO T AL -BOD Y ELLIPTICAL CROSS-TRAINERS | LIFECYCLE ® EXERCISE BIKES Where does your workout take you? Gym S ystems Ownership Advantages When you buy a product of this caliber , expect the best. We pour more time and energy into[...]

  • Page 2

    3 Health club results are right at home Whatever your fitness goals may be, you need the right tools to accomplish them. As the manufacturer of the #1 brand of fitness equipment in health clubs worldwide, Life Fitness understands what it takes to build fitness equipment that delivers results. From world champion athletes to military personnel, Olym[...]

  • Page 3

    5 Powerful technology to achieve your goals Life Fitness gym systems empower your workouts with two types of strength-building technology— Cable Motion™ tec hnology , and Fixed motion tec hnology . Life Fitness Gym Systems Fixed Motion Gym S ystems Cable Motion Gym S ystems • T rain for function. Perform movements that strengthen the muscles [...]

  • Page 4

    7 SAMPLE EXERCISE OPTIONS G7 EX CLUSIVE Assisted pullup Assisted pushup Hanging leg raise F orward walking lunge L ateral walking lunge Body weight pullup FUNCTIONAL G olf swing T ennis swing Lift with rotation B aseball swing E xter nal rotation CHEST Chest press Decline chest press Converging incline chest press Close-grip chest press Extended-ar[...]

  • Page 5

    9 Setting the standard The G5 Cable Motion ™ Gym System lets you do it all, from traditional strength training to movement-improvement exercises. Through its Cable Motion ™ technology , optimized pulley zones and removable bench, the G5 allows for an endless range of innovative functional strength exercises in a compact design. G5 • Cable Mot[...]

  • Page 6

    11 • Cable Motion ™ technology allows for virtually unlimited variety with an ergonomic design that mimics the body’ s natural path of motion • Functional training exercises increase strength in the muscles used in hobby and sport-related activities • 2 swivel pulley zones remain in the optimal position for each upper -body and cor e exer[...]

  • Page 7

    13 A powerhouse of fundamentals The GS4 Gym System promotes a quick and efficient workout in a compact footprint. Its simple adjustments allow a quick transition from exercise to exercise and can be easily adjusted for a variety of users. Unique design elements include ergonomically-angled handles that encourage proper arm positioning and movement [...]

  • Page 8

    15 Strength from simplicity The GS2 Gym System makes strength training accessible to every level of exerciser . With the V ariable Arc ™ pressing station, the GS2 gives you the freedom to try a variety of movements for better results in less time. And the ergonomic design makes each motion feel smooth and comfortable. Get a great total-body worko[...]

  • Page 9

    17 Specifications DIMENSIONS L ength L ength with optional bench Width Height L ength with optional Leg Press/Calf Raise Width with optional Leg Press/Calf Raise PRESS ARMS User -defined pressing (cables) Adjustable angle fixed press arm V ariable Arc ™ pressing PULLEY S Dual Adjustable Swivel Pulleys 2 swivel high, mid and low pulleys 2 swivel h[...]