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Life Fitness Lat Pulldown/Low Row 8210 manual

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Table of contents for the manual

  • Page 1

    8210 LAT PULLDOWN/LOW ROW Part # 6776201 Revision:7/9/98 1 ASSEMBLY INSTRUCTIONS[...]

  • Page 2

    IMPO RT ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the LIFE FITNESS 8210 LAT PULLDOWN/LOW ROW. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. 2 NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF[...]

  • Page 3

    3 PARTS LIST PART # 6775503 6775103 6774602 6778103 6774302 6792403 6777703 6489902 6275301 6678201 6781701 6781501 3116101 6772301 6523401 6677204 6764901 3102917 3102910 3102901 3102902 KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 QTY 1 1 1 1 1 1 1 2 1 1 1 1 7 1 2 1 2 12 2 1 3 KE Y 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 3[...]

  • Page 4

    STEP 1: FIGURE 1 • LOOSELY assemble the BENCH FRAME (1) to the TOWER (6) using two 1/2 X 4 ” BOLTS (18), two 1/2 ” WASHERS (24), and two 1/2 ” LOCK NUTS (26) as shown in FIGURE 1. 6 24 26 18 1/2 X 4 ” 1 4 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 38 • If the machine is not going to be bolted to the floor, insert two 5/8 ” CAP PLUGS (38) in[...]

  • Page 5

    • LOOSELY assemble the UPRIGHT (4) to the BENCH FRAME (1) using four 1/2 X 4 ” BOLTS (18), two 1/2 ” WASHERS (24), and four 1/2 ” LOCK NUTS (26) as shown in FIGURE 2. STEP 2: FIGURE 2 • SECURELY assemble three 4-1/2 ” PULLEYS (13) to the TOP BOOM (2) using three 3/8 X 2-3/4 ” BOLTS (22), six 3/8 ” FLANGE SPACERS (28), and three 3/8 [...]

  • Page 6

    • LOOSELY assemble the TOP BOOM (2) to the TOWER (6) and the UPRIGHT (4) using four 1/2 X 4 ” BOLTS (18), four 1/2 ” WASHERS (24), and three 1/2 ” LOCK NUTS (26) as shown in FIGURE 4. STEP 4 FIGURE 4 • SECURELY assemble FOOT SUPPORT (5) to the BENCH FRAME (1) using two 1/2 X 3 ” BOLTS (19), two 1/2 ” WASHERS (24), and two 1/2 ” LOCK[...]

  • Page 7

    STEP 6: FIGURE 6 7 STEP 7: • SECURELY assemble two ROLLER PADS (17) to the KNEE SUPPORT (3) using one 21-1/2 ” TUBE (14) and two 1-5/16 ” SHAFT COLLARS (32). SECURELY tighten set screws on SHAFT COLLARS (32). See FIGURE 6. • Pull back on SPRING PIN and slide KNEE SUPPORT (3) over square tube on BENCH FRAME (1) as shown in FIGURE 7. • SECU[...]

  • Page 8

    8 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 SECURELY assemble one 3/8 X 1 ” BUTTON HEAD CAP SCREW (23) into the threaded hole on the BENCH FRAME (1) as shown in FIGURE 8. STEP 8: 23 3/8 X 1 ” BUTTON HEAD CAP SCREW FIGURE 8 STEP 9: FIGURE 9 • Snap two WEIGHT PLATE BUSHINGS (39) into the top of all twenty WEIGHT PLATES (36) as shown in FIGURE 9. 39 [...]

  • Page 9

    • Insert the two GUIDE RODS (15) into the base of the TOWER (6) as shown in FIGURE 10. Lubricate the GUIDE RODS (15) with a slicon or teflon spray that is available at most hardware stores. STEP 10 • Slide two WEIGHT STACK CUSHIONS (37) down over the GUIDE RODS (15). See FIG- URE 10. • Using EXTREME CARE slide twenty WEIGHT PLATES (36) down o[...]

  • Page 10

    STEP 11: FIGURE 11 • Place TOWER BRACE (7) over the GUIDE RODS (15) as shown and SECURELY assemble TOWER BRACE (7) to the TOWER (6) using two 1/2 X 4 ” BOLTS (18), two 1/2 ” WASHERS (24), and two 1/2 ” LOCK NUTS (26) as shown in FIGURE 11. 10 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • LOOSELY assemble two 2 X 7-1/4 ” PLATES (8) to two 4-1/2[...]

  • Page 11

    • Route threaded end of the 122-3/4 ” LAT CABLE (12) around pulleys in TOP BOOM (2) and PULLEY BLOCK ASSEMBLY. Route 122-3/4 ” LAT CABLE (12) down through hole in TOWER BRACE (7) as shown in FIGURE 13. STEP 13: FIGURE 13 • SECURELY assemble one 4-1/2 ” PULLEY (13) between the plates of the TOP BOOM (2) using one 3/8 X 2-1/4 ” BOLT (21) [...]

  • Page 12

    12 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Screw the treaded end of the 122-3/4 ” LAT CABLE (12) approximately 1 ” into the end of the- WEIGHT STACK SHAFT (33) of the HEAD PLATE (34) and tighten jam nut securely. STEP 15: FIGURE 15 34 33 12[...]

  • Page 13

    13 • Route the threaded end of the 112-3/4 ” LOW ROW CABLE (11) through the UPRIGHT (4) as shown, then SECURELY assemble one 4-1/2 ” PULLEY (13) to the UPRIGHT (4) and over the top of the cable using two 3/8 X 2-3/4 ” BOLTS (22), two 3/8 ” FLANGE SPACERS (28), two 3/8 ” WASHERS (25), and two 3/8 ” LOCKNUTS (27). (NOTE: The LOW ROW CAB[...]

  • Page 14

    14 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 17: FIGURE 17 • Screw the threaded end of the 112-3/4 ” LOW ROW CABLE (11) into threaded housing on the base of BENCH FRAME (1) and tighten jam nut securely. 1 11 6 42 • Slide the SHROUD (42) between the TOWER (6) as shown in FIGURE 17. • SECURELY tighten the bolts of the PULLEY BLOCK ASSEMBLY.[...]

  • Page 15

    15 STEP 18: FIGURE 18 • SECURELY assemble the SHROUD (42) to the TOWER (6) using four 3/8 X 1 ” BUTTON HEAD CAP SCREWS (23) as shown in FIGURE 18. 3/8 X 1 ” BUTTON HEAD CAP SCREW 23 6[...]

  • Page 16

    16 STEP 19: FIGURE 19 • Attach LAT BAR (9) & DOUBLE D CHROME HANDLE (10) to ball ends of cables using two 5/16 ” SNAP HOOKS (30). See FIGURE 19. • If the HEAD PLATE (34) does not sit on top of the first WEIGHT PLATE (5), push the head plate down, insert the SELECTOR PIN (35) and perform several repetitions on the machine. This will relax [...]