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Life Fitness V2 manual

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Table of contents for the manual

  • Page 1

    FUNCTIONAL ACCESSORIES E Q U I P M E N T B R O C H U R E V 2[...]

  • Page 2

    02 | F unctional Accessories Equipment Broch ure C O N T E N T S[...]

  • Page 3

    F unctional Accessories Equipment Brochure | 03 04-19 D U M B B E L L S E T S A N D R A C K S 20-27 B A R B E L L S E T S A N D R A C K S 28-35 FITNESS DISCS AND BUMPER PL A TES 36-43 F R E E - W E I G H T S A N D A C C E S S O R I E S 44-45 EASY LOCK RUBBER FLOORING 46-59 G R O U P E X E R C I S E 60-67 EXERCISE POSTERS[...]

  • Page 4

    D U M B B E LL S E T S A N D R A C K S 04 | F unctional Accessories Equipment Broch ure[...]

  • Page 5

    F unctional Accessories Equipment Brochure | 05[...]

  • Page 6

    06 | F unctional Accessories Equipment Broch ure 1 - 1 0 U R E T H A N E D U M B B E L L S E T I N C L - X R A C K[...]

  • Page 7

    F unctional Accessories Equipment Brochure | 07 1 - 1 0 U R E T H A N E D U M B B E L L S E T I N C L - X R A C K 1- 10kg Urethane Set 10prs Incl - X Rack HSU 1000 L 64 0 x W 930 x H 13 40mm W eig ht: 4 3k g with out du mbbe lls .[...]

  • Page 8

    08 | F unctional Accessories Equipment Broch ure 1 - 1 0 K G N I C K E L D U M B B E L L S E T I N C L - X R A C K 1- 10kg Nickel Dumbbell Set 10prs Incl - X Rack LFN P2000 L 64 0 x W 93 0 x H 13 40mm W eig ht: 43 kg wi th out du mbbe lls.[...]

  • Page 9

    F unctional Accessories Equipment Brochure | 09 2 - 2 0 K G N I C K E L D U M B B E L L S E T I N C L - X R A C K 2-20kg Nickel Dumbbell Set 10prs Incl - X Rack LFN P2002 L 64 0 x W 93 0 x H 13 40mm W eig ht: 43 kg wi th out du mbbe lls.[...]

  • Page 10

    D U M B B E L L S E T S I N C LU D I N G H O R I Z O N T A L R A C K 42-50kg 5prs Rubber Dumbbell Set HDB 1009 Rubber F eet F or Racks ESC P AD 010 | F unctional Accessories Equipment Broch ure R U B B E R D U M B B E L L S E T S A N D R A C K S 2-20kg Rubber Dumbbell Set Incl - Rack (esc1rack) HDB 1000R L 15 00 x W 900 x H 8 20mm W eig ht: 61 kg w[...]

  • Page 11

    F unctional Accessories Equipment Brochure | 011 R U B B E R D U M B B E L L S E T S A N D R A C K S 5prs Dumbbell Rack With Cups ESC 11RACK Us e with a ny 2-5 0kg Du mbb ells . L 1098 x W 9 00 x H 82 0m m Wei ght: 7 2kg 10prs Dumbbell Rack With Cups ESC1 2RACK Us e with a ny 2-3 0kg Du mbb ells . L 1823 x W 9 00 x H 82 0m m Wei ght: 1 05kg 10prs D[...]

  • Page 12

    Signature Horizontal Rack - 10prs SDR 2 Wit h cups . 012 | F unctional Accessories Equipment Broch ure S I G N AT U R E S E R I E S R A C K S Signature Horizontal Rack - 5prs SDR 1 Wit h cups .[...]

  • Page 13

    F unctional Accessories Equipment Brochure | 013 S I G N AT U R E S E R I E S R A C K S Signature Horizontal Rack - 10prs SDR 2 Wit h cups . Signature Horizontal Rack - 5prs SDR 1 Wit h cups .[...]

  • Page 14

    014 | F unctional Accessories Equipment Broch ure P O L Y U R E T H A N E D U M B B E L L S E T S A N D R A C K S 12-30kg Polyurethane Dumbbell Set 10prs Incl - Upright Rack PHDB1 003V L 85 0 x W 540 x H 11 10mm W eig ht: 3 6kg wi thou t Dumb bel ls 2-20kg Polyurethane Dumbbell Set 10prs Incl - Upright Rack PHD B1000V L 85 0 x W 54 0 x H 11 10mm W [...]

  • Page 15

    2-20kg Polyurethane Dumbbell Set 10prs - Red PHD B1000 F unctional Accessories Equipment Brochure | 015 P O L Y U R E T H A N E D U M B B E L L S E T S A N D R A C K S 10prs Dumbbell Rack With Cups ESC1 2RACK Us e with a ny 2-3 0kg Du mbb ells . L 1823 x W 9 00 x H 82 0m m Wei ght: 1 05kg Rubber F eet F or Racks ESC P AD 2-20kg Polyurethane Dumbbel[...]

  • Page 16

    016 | F unctional Accessories Equipment Broch ure P O L Y U R E T H A N E D U M B B E L L S E T S A N D R A C K S 2-20kg Polyurethane Dumbbell Set 10prs - Red PHD B1000 22-30kg Polyurethane Dumbbell Set 5prs - Grey PHD B1002 32-40kg Polyurethane Dumbbell Set 5prs - Blue PHD B1004 D U M B B E L L S E T S[...]

  • Page 17

    F unctional Accessories Equipment Brochure | 017 P O L Y U R E T H A N E D U M B B E L L S E T S A N D R A C K S 5prs Dumbbell Rack With Cups ESC 11RACK Us e with a ny 2-5 0kg Du mbb ells . L 1098 x W 9 00 x H 82 0m m Wei ght: 7 2kg 10prs Dumbbell Rack With Cups ESC1 2RACK Us e with a ny 2-3 0kg Du mbb ells . L 1823 x W 9 00 x H 82 0m m Wei ght: 1 [...]

  • Page 18

    018 | F unctional Accessories Equipment Broch ure EXERCISE SUGGESTIONS - DUMBBELL DU MBBE LL L UNG E & ROW DU MBBE LL AXE CH OP DU MBBE LL SQU A T & SI NGLE A RM REA CH DU MBBE LL 1- LEG RE ACH[...]

  • Page 19

    DU MBBE LL SQU A T & SI NGLE A RM PRE SS DU MBBE LL AL TE RNA TI NG SH OULD ER PRE SS DU MBBE LL L UNGE SI NGLE A RM PRE SS DU MBBE LL AX E CHOP EXERCISE SUGGESTIONS - DUMBBELL F unctional Accessories Equipment Brochure | 019[...]

  • Page 20

    BARBEL L SETS A N D R A C K S 020 | F unctional Accessories Equipment Broch ure[...]

  • Page 21

    F unctional Accessories Equipment Brochure | 021[...]

  • Page 22

    022 | F unctional Accessories Equipment Broch ure R U B B E R B A R B E L L S E T S A N D R A C K S 10-20kg Rubber Barbell Set 5bars (2.5kg inc) HBB C4000 Cu rl han dles - 1 0, 12. 5, 15 , 17.5 , 20kg . 25-45kg Rubber Barbell Set 5bars (5kg inc) HBB C4002 Cu rl han dles - 2 5, 30, 35, 4 0, 45k g. Rubber F eet F or Racks ESC P AD C U R L B A R B E L[...]

  • Page 23

    F unctional Accessories Equipment Brochure | 023 R U B B E R B A R B E L L S E T S A N D R A C K S 10-20kg Rubber Barbell Set 5bars (2.5kg inc) HBB 4000 St raig ht han dles - 1 0, 12 .5, 15 , 17.5 , 20k g. 25-45kg Rubber Barbell Set 5bars (5kg inc) HBB 4002 St raig ht han dles - 2 5, 30 , 35, 40 , 45kg . 10-20kg Rubber Barbell Set Incl - Rack (esc1[...]

  • Page 24

    Rubber F eet F or Racks ESC P AD 024 | F unctional Accessories Equipment Broch ure P O L Y U R E T H A N E B A R B E L L S A N D R A C K S 10-20kg Polyurethane Barbell Set 5bars (2.5kg inc) - Red PHB B4000 St raig ht han dles - 1 0, 12 .5, 15 , 17.5 , 20k g. 25-45kg Polyurethane Barbell Set 5bars (5kg inc) - Grey PHB B4002 St raig ht han dles - 2 5[...]

  • Page 25

    5 Bar Barbell Rack ESC 15RACK L 69 0 x W 940 x H 11 10mm W eig ht: 3 5k g with out Ba rbel ls 10 Bar Barbell Rack ESC 9RACK L 98 0 x W 10 00 x H 104 0mm W eigh t: 50k g wit ho ut Bar bell s F unctional Accessories Equipment Brochure | 025 P O L Y U R E T H A N E B A R B E L L S A N D R A C K S 10-20kg Polyurethane Barbell Set Incl - Rack (esc15rack[...]

  • Page 26

    026 | F unctional Accessories Equipment Broch ure EXERCISE SUGGESTIONS - BARBELL BA RBEL L SQU A T CL OSE-G RIP BA RBE LL UP RIGH T ROW BA RBEL L SQU A T BA RBEL L UP RIGH T ROW[...]

  • Page 27

    EXERCISE SUGGESTIONS - BARBELL SH OULD ER PR ESS SI NGLE L EG SH OULD ER PRE SS BE NT -OVE R BA RBEL L ROW BA RBEL L BI CEP CU RL F unctional Accessories Equipment Brochure | 027[...]

  • Page 28

    FITNESS DISCS A N D B U M P E R P L A T E S 028 | F unctional Accessories Equipment Broch ure[...]

  • Page 29

    F unctional Accessories Equipment Brochure | 029[...]

  • Page 30

    030 | F unctional Accessories Equipment Broc hure RUBBER FITNESS DISCS 157.5kg - Hammer Rubber Disc Pack - 14 Discs HOD 1001 315kg - Hammer Rubber Disc Pack - 28 Discs HOD 1002 Weight T ree SOW T[...]

  • Page 31

    F unctional Accessories Equipment Brochure | 031 RUBBER FITNESS DISCS 5kg - Rubber F itness Disc - Black (Each) HOD 105 0 2.5kg - Rubber F itness Disc - Black (Each) HOD1 025 1.25kg - Rubber F itness Disc - Black (Each) HOD1 012 20kg - Rubber F itness Disc - Black (Each) HOD1 200 15kg - Rubber F itness Disc - Black (Each) HOD 115 0 25kg - Rubber F [...]

  • Page 32

    032 | F unctional Accessories Equipment Broc hure PO L Y UR E T HA N E F IT N E SS D I S CS W I TH S T AI N LE S S ST E E L CE N T RE S 157.5kg - Hammer Polyurethane Disc Pack - 14 Discs PHO D1001 315kg - Hammer Polyurethane Disc Pack - 28 Discs PHO D1002 Weight T ree SOW T[...]

  • Page 33

    F unctional Accessories Equipment Brochure | 033 PO L Y UR E T HA N E F IT N E SS D I S CS W I TH S T AI N LE S S ST E E L CE N T RE S 5kg - Polyurethane F itness Disc - Grey (Each) PHO D10 50 2.5kg - Polyurethane F itness Disc - Blue (Each) PHO D10 25 1.25kg - Polyurethane F itness Disc - Red (Each) PHO D10 12 20kg - Polyurethane F itness Disc - B[...]

  • Page 34

    034 | F unctional Accessories Equipment Broc hure B U M P E R P L AT E S W I T H S TA I N L E S S S T E E L C E N T R E S[...]

  • Page 35

    F unctional Accessories Equipment Brochure | 03 5 B U M P E R P L AT E S W I T H S TA I N L E S S S T E E L C E N T R E S 25kg Bumper Plate - Black HCB D1250 20kg Bumper Plate - Grey HCB D1200 15kg Bumper Plate - Red HCB D1150 10kg Bumper Plate - Blue HCB D1100 5kg Bumper Plate - Black HCB D1050[...]

  • Page 36

    F R E E- W E I G H T S AND ACCESSORIES 036 | F unctional Accessories Equipment Broc hure[...]

  • Page 37

    F unctional Accessories Equipment Brochure | 03 7[...]

  • Page 38

    Olympic T raining Bar HSA 7112 L 22 00mm - 2 0kg Olympic Junior Bar HSA 7114 L 15 30mm - 1 2kg Olympic Curl Bar HSA 7115 L 12 00mm - 9 kg Olympic Spin Lock Collar (Each) SA7 110 50 mm 038 | F unctional Accessories Equipment Broc hure OL YMPIC BARS AND COLL ARS A B C D A B C D[...]

  • Page 39

    Olympic Bar Holder UP0 98 L 12 00mm - 9 kg (Ba rs not i ncl ud ed). Power Bar - With Stainless Steel Sleeves SA7 112/S L 22 00mm - 2 0kg Curl Bar - With Stainless Steel Sleeves SA7 115/S L 12 00mm - 9 kg Olympic Spring Collar (Each) SA7 113 50 mm F unctional Accessories Equipment Brochure | 039 OL YMPIC BARS AND COLL ARS Clamp Collars (Pair) KAM CO[...]

  • Page 40

    040 | F unctional Accessories Equipment Broch ure CABLE A TT ACHMENTS DAP Cable Pack PCA P ACK Incl udes: 1x T r icep bar , 1x Lat Bar - cl ose grip, 1 x Angled T r icep Bar , 1x Lat Bar + ha ndle s, 1x Lat Ba r - wide grip , 1x Seated Ro w 2-handl e, 1x Curl Ba r , 1x Stirr up Handle , 1x Wat er Drop, 1x Bod y Shape, 1x L eath er Foot Loo p, 2x So[...]

  • Page 41

    F unctional Accessories Equipment Brochure | 041 CABLE A TT ACHMENTS Angled T ricep Bar PC A102 32 0mm - 2k g D D Lat Bar - Wide Grip PCA 100 12 00mm - 5 .2kg Lat Bar + Handles PCA 101 75 0mm - 5k g E F E F[...]

  • Page 42

    042 | F unctional Accessories Equipment Broch ure CABLE A TT ACHMENTS Double T ricep Rope CA111 68 0mm - 80 0g Curl Bar PCA 103 79 0mm - 3. 6kg Stirrup Handle PCA 110 1k g B C D A C D Seated Row 2-Handle PCA 105 79 0mm - 3. 6kg A B[...]

  • Page 43

    F unctional Accessories Equipment Brochure | 043 CABLE A TT ACHMENTS DAP Cable Pack PCA P ACK Incl udes: 1x T r icep bar , 1x Lat Bar - cl ose grip, 1 x Angl ed T ricep B ar , 1x Lat B ar + han dles, 1x Lat Ba r - wide grip , 1x Seated Ro w 2-handl e, 1x Curl Ba r , 1x Stirr up Handle , 1x Wat er Drop, 1x Bod y Shape, 1x L eath er Foot Loo p, 2x So[...]

  • Page 44

    044 | F unctional Accessories Equipment Broch ure E A S Y L O C K RUBBER FLOORING[...]

  • Page 45

    F unctional Accessories Equipment Brochure | 045 EASY LOCK RUBBER FLOORING Square Rubber T ile HSM A TFT1 2 L 50 0 x W 500 x H 12 mm Rubber Edge HSMA TES12 L 50 0 x W 160 x H 12 mm Rubber Corner HSM A TCB1 2 L 16 0 x W 160 x H 12 mm[...]

  • Page 46

    GROUP EXERCISE 046 | F unctional Accessories Equipment Broch ure[...]

  • Page 47

    F unctional Accessories Equipment Brochure | 047[...]

  • Page 48

    048 | F unctional Accessories Equipment Broch ure G YMBALLS AND RACK 55 cm Anti-Burst Gymball - Red LFG B55 65 cm Anti-Burst Gymball - Grey LFG B65 75 cm Anti-Burst Gymball - Black LFG B75[...]

  • Page 49

    F unctional Accessories Equipment Brochure | 049 G YMBALLS AND RACK Heavy Duty Double Action Pump MG- 33 9 Gymball Rack 9 GBR 13 00 x 130 0 x 1750 mm 55cm 55cm 65cm 75cm Ab ove 6’ 3” (ab ove 1 88 cm) 5’ 9”- 6’ 2” (17 5cm -188 cm) 5’ 3”- 5’ 8” (16 0cm -172 cm) Size Guide[...]

  • Page 50

    050 | F unctional Accessories Equipment Broc hure MEDICINE BALLS AND RACK 5kg Life F itness Medicine Ball - Red LFM B005 4kg Life F itness Medicine Ball - Black LFM B004 3kg Life F itness Medicine Ball - Grey LFM B003 2kg Life F itness Medicine Ball - Blue LFM B002 1kg Life F itness Medicine Ball - Red LFM B001[...]

  • Page 51

    F unctional Accessories Equipment Brochure | 05 1 MEDICINE BALLS AND RACK 5 Ball Medicine Ball Rack LF2 5RACK[...]

  • Page 52

    052 | F unctional Accessories Equipment Broc hure DOUBLE GRIP MEDICINE BALLS AND RACK 10kg Life F itness Double Grip Medicine Ball - Red LFM B010 9kg Life F itness Double Grip Medicine Ball - Black LFM B009 8kg Life F itness Double Grip Medicine Ball - Grey LFM B008 7kg Life F itness Double Grip Medicine Ball - Blue LFM B007 6kg Life F itness Doubl[...]

  • Page 53

    F unctional Accessories Equipment Brochure | 05 3 DOUBLE GRIP MEDICINE BALLS AND RACK 5 Ball Medicine Ball Rack LF2 5RACK[...]

  • Page 54

    054 | F unctional Accessories Equipment Broch ure G R O U P S T R E N G T H S E T S A N D R A C K[...]

  • Page 55

    F unctional Accessories Equipment Brochure | 05 5 G R O U P S T R E N G T H S E T S A N D R A C K Group Strength Set L FRS20 2 x 5k g (Gr ey) 2x 2 .5kg ( Red ), 2 x 1.25 kg (Bl ue) 1 x S te el Bar , 1x Cl amp Co llar s (Pa ir). Group Strength Rack LF2 0RACK Ho lds 10 c ompl ete se ts.[...]

  • Page 56

    056 | F unctional Accessories Equipment Broc hure EXERCISE SUGGESTIONS - GROUP EXERCISE RU SSIA N TWIS T WI TH MED B ALL ME D BALL SI DE BEN D 1 LE GGED M ED BA LL LIF T O N BA LL BA RBEL L SET SH OULD ER PRE SS[...]

  • Page 57

    ME D BALL RO T A T ION 1 LE GGED M ED BA LL EX TENS ION BE NT -OVE R BA RBEL L ROW AL TERN A TING SH OULD ER PRE SS WI TH BAR BELL S F unctional Accessories Equipment Brochure | 057 EXERCISE SUGGESTIONS - GROUP EXERCISE[...]

  • Page 58

    058 | F unctional Accessories Equipment Broc hure F R E E- S T A N D I N G T E C H N I Q U E B A G S[...]

  • Page 59

    F unctional Accessories Equipment Brochure | 059 F R E E - S T A N D I N G T E C H N I Q U E B A G S F ree-Standing T echnique Bag - Grey LF FSPB2 L 75 0 x W 75 0 x H 18 50 mm We ight : 72kg . F ree-Standing T echnique Bag - Red LFF SPB1 L 75 0 x W 75 0 x H 18 50mm W eig ht: 72 kg.[...]

  • Page 60

    060 | F unctional Accessories Equipment Broch ure S T R E N G T H S E T O F E X E R C I S E P O S T E R S Strength - Exercise Posters X4 Set - 594 X 420mm LFE P-S S 01 . T o tal Bo dy Dum bbel l Cir cui t 02 . T o tal Bo dy Sup erse t Cir cui t 03 . Func tio nal Du mbbe ll Cir cui t 04 . T o tal Bo dy Bar bell C irc uit[...]

  • Page 61

    F unctional Accessories Equipment Brochure | 061 S T R E N G T H S E T O F E X E R C I S E P O S T E R S[...]

  • Page 62

    062 | F unctional Accessories Equipment Broch ure C O R E S E T O F E X E R C I S E P O S T E R S Core - Exercise Posters X4 Set - 594 X 420mm LFEP- CS 01 . Ab/ Cor e Ci rcu it (A dva nce d) 02 . Abs C or e Cir cui t 03 . T o tal M ed Ba ll Ci rc uit 04 . Ab/ Cor e Pa rtn er Ci rcu it[...]

  • Page 63

    F unctional Accessories Equipment Brochure | 063 C O R E S E T O F E X E R C I S E P O S T E R S[...]

  • Page 64

    064 | F unctional Accessories Equipment Broch ure T O N E S E T O F E X E R C I S E P O S T E R S T one - Exercise Posters X 4 Set - 594 X 420mm LFE P-TS 01 . Leg s ton e cir cu it 02 . Glu tes t one c ir cui t 03 . Abs t one c ir cui t 04 . Str et ch Ci rcu it[...]

  • Page 65

    F unctional Accessories Equipment Brochure | 065 T O N E S E T O F E X E R C I S E P O S T E R S[...]

  • Page 66

    066 | F unctional Accessories Equipment Broch ure E Q U I P M E N T L AYO U T S[...]

  • Page 67

    F unctional Accessories Equipment Brochure | 067 E Q U I P M E N T L AYO U T S THE CIRCUIT STUDIO “IT’S NON-STOP GROUP ACTION”[...]

  • Page 68

    Un ited S tate s, Ca na da, La tin Am eri ca Li fe Fit ness W orl d Head qua rter s 51 00 Riv er Roa d Sc hill er Par k, IL 60 176 T el: ( +1) 8 47.2 88.3 300 Fa x: (+1) 8 47.2 88. 3796 Eu rop e, Afr ica, M iddl e Eas t Li fe Fit ness A tlan tic BV /Be nelu x NV T el: ( +31 ) (0) 18 0.64 666 6 Fa x: (+31 ) (0) 18 0.6 4669 9 As ia Pac ific Li fe Fit[...]