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Table of contents for the manual
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Nautilus ® NT -1150 & 1160 VKR Strength System Owner’ s Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www .nautilus.com ©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.[...]
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Warranty Information ......................................... .1 Get to Know Y our Machine ................................ 2 Machine Maintenance ......................................... .3 Define Y our Goals ............................................. 3-4 Exercises: Dip ......................................................................... [...]
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When you buy any exercise equipment you need stability , durability, and quality and you want long term results. But these alone are not enough: more than anything else, you need equipment that’ s designed by the people who set the standards for ergonomic correctness and precision during exercise. At Nautilus, our expertise in the science of huma[...]
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Dip Elbow Extension with Shoulder Flexion Define Y our Goals Reaching Y our Goals T o reach your goals, follow a consistent, well- designed program that provides balanced development to all parts of the body and includes both aerobic and strength exercise. Only then will you meet your goals safely and efficiently. The workout routines found in this[...]
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Muscle Chart Nautilus ® VKR Exercises Finish Start Sternocleidomastoid Pectoralis Major Anterior Deltoid Medial Deltoid Biceps Brachialis External Obliques Brachioradialis Pronator T eres Flexor Carpi Radialis T ensor Fasciae Latae Iliopsoas Pectineus Rectus Femoris Vastus Lateralis Vastus Medialis Peroneus Longus Extensor Digitorum Longus T ibial[...]