NordicTrack 30703.0 manual

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30703.0 Serial No. Write the serial number in the space above for future reference. www .proform.com Visit our website at Visit our website at www .nordictrack.com Visit[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

2 1. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You m ust be able to safely lift 45 lbs. (20 kg) to r aise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. W[...]

Thank you for selecting the revolutionary NordicTrack ® C 2400 treadmill. The C2400 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique C2400 trea dmill can be f olded up, requiring less than half the floor space of other treadmills. For your [...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of the[...]

7 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1 " Tek Screws (82). 85 81 8 2 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmil[...]

8 5. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly (76) so that the large b arrel and the knob are in the positions shown; make sure that all of the holes are aligned (see the inset drawings). Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights (85) with a Latch Bolt [...]

9 9. Remove the indicated 3/4" Screw (7) from the right Handrail (70). See the inset drawing. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1" Tek Screws (82) and the 3/4" Screw (7) as shown. Attach the Left Upright Sleeve (not shown) in the same way. 9 7 7 70 82 Console Assem[...]

10 1. Make sure that the power cord is unplugged. Remove the indicated Screws (99) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- ented as shown and is facing away [...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive and enjo yable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a butt on. As you ex- ercise, the console will display continuous exercise[...]

13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. P lug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the tr[...]

14 3. Enter user information. H ighlight the words USER WEIGHT and then press the User/Enter button. Next, press the in- c rease and decrease buttons beside the User/Enter button to enter your weight. Then, press the User/Enter button. If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 19), first highlight MAX [...]

15 HOW TO USE THE MANUAL MODE 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a program, press the Programs [...]

16 When the manual mode is selected, the console of- fers eight display modes. The display mode that y ou select will determine which workout information is shown. For example, the first display mode s hows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Not[...]

17 HOW TO USE A CARDIO PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Select a cardio program. To select one of the ten cardio program, press the Programs button repeatedly. When a cardio program is selected, [...]

18 If the third display mode is selected, the display will show an animation of a runner. At the end of the first one-minute segment of the program, a series of tones will sound. If a di ffe re nt speed setting is programmed for the second seg- ment, the speed setting will move along the bottom of the display to alert you. If a different incline se[...]

19 HOW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. 1. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a pulse program. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 3. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE [...]

20 During each one-minute segment of the program, the console will compare your heart rate to the cur- r ent target heart rate setting. If your heart rate is too far below or above the target heart rate setting, t he speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target hea[...]

21 HOW TO CREATE A RECORD PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Select a record program. To select a record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PRO[...]

22 HOW TO USE A RECORD PROGRAM 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Select a record program. To select a record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRA[...]

23 HOW TO USE AN IFIT CARD 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Insert an iFIT card and select a program. To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is orien[...]

24 HOW TO USE THE STEREO SOUND SYSTEM T o play music or audio books through the console’s stereo speakers, you must connect your MP3 player or C D player to the console. Locate the stereo audio cable below the speakers on the console, and plug it into a jack on your MP3 player or CD player. Make sure that the audio cable is fully plugged in. Next[...]

25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the t readmill. Remove the key and unplug the power cor d. CAUTION: You must be able to safely lift 45 lbs. (20 kg ) t o raise, lower, or move the treadmill. 1. H[...]

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the fl[...]

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

28 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8 in. (3 mm). I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not sho[...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. 30703.0 R0807A To locate the parts listed below, see the EXPLODED DRAWING near the end of the manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 24 3/4" Screw 8 18 Adjustor Guide Scr[...]

31 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 4 Isolator Screw/Bracket Screw 105 1 Console 106 1 Idler Pulley Nut 107 1 Idler Pulley Washer 1 08 1 Front Roller Nut 109 7 Latch Bolt 110 4 5/16" Star Washer 111 4 Cushion Stop * – 10" White Wire, M/F * – 8" Blue Wire, M/F * – 8" Green Wire, F/Ring * [...]

19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 8 4 8 8 8 8 8 1 1 1 1 1 1 1 1 1 1 1 1 EXPLODED DRA WING A—Model No. 30703.0 R0807A 32[...]

33 25 26 31 37 36 3 3 7 7 7 34 3 4 3 4 38 20 19 37 40 41 32 45 42 43 51 42 50 52 23 47 94 48 53 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 108 42 23 32 7 EXPLODED DRA WING B—Model No. 30703.0 R0807A[...]

81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 11 0 97 91 73 67 88 86 84 92 101 101 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 46 79 81 46 79 11 0 34 EXPLODED DRA WING C—Model No. 30703.0 R0807A[...]

100 103 98 105 78 70 90 78 95 99 7 99 9 9 99 99 83 99 99 99 99 99 90 7 7 7 7 9 3 83 83 90 35 EXPLODED DRA WING D—Model No. 30703.0 R0807A[...]

Part No. 252971 R0807A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma- terial, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) year after th[...]