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NordicTrack 4200 R manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. NETL92130 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Part No. 196689 R0703A Printed in USA[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    P ART LIST—Model No. NETL92130 R0703A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Rear Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Star Washer 5 2 Rear Roller Adj. Bolt 6 2 Rear Wheel 7 4 U-nut 8 8 Endcap Bolt 9 1 Roller G[...]

  • Page 4

    22. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. 23. Always remove iFIT.com CDs and videos from your CD player or VC[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® 4200 R treadmill. The 4200 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 4200 R can be folded up, re- quiring less than half the floor space of other treadmills. For your benefit, re[...]

  • Page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable spanner . Note: The underside of the treadmill walking bel[...]

  • Page 7

    6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill. 30 7 5. Insert two Handrail Bolts (104) with Handrail Bushings (106) into t[...]

  • Page 8

    29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should [...]

  • Page 9

    28 9 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm 2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using[...]

  • Page 10

    10 27 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure[...]

  • Page 11

    11 26 Plug in the power cord. See page 9. Make sure the on/off switch is in the on position. Locate the on/off switch on the treadmill near the power cord. Make sure the on/off switch is in the on position. Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing [...]

  • Page 12

    25 12 Follow your progress with the displays. The Program dis- play —When the manual mode or the iFIT.com mode is selected, the program display will show a track representing 1/4 mile. As you exercise, the indica- tors around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. The Training Zone dis- [...]

  • Page 13

    24 13 resting on the upper contacts, and your fin- gers must be touching the lower contacts— avoid moving your hands . When your pulse is detected, the Heart Rate indicator will flash, two or three dashes (– – –) will appear in the Incline/Heart Rate display, and then your heart rate will be shown. For the most accurate heart rate reading, [...]

  • Page 14

    Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition[...]

  • Page 15

    15 22 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the man- ual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom program has not yet been defi[...]

  • Page 16

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ja[...]

  • Page 17

    17 20 Follow the steps below to use a heart rate program. Note: You must wear the chest pulse sensor to use a heart rate program. Put on the chest pulse sensor. See page 8. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select a heart rate program. When the key is inserted, the man- ual mode will be selected. To sel[...]

  • Page 18

    18 19 During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches[...]

  • Page 19

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  • Page 20

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