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NordicTrack GRT 950 NTSY39210 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY39210 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Behind Backrest) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer sat[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to make that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in any [...]

  • Page 4

    4 Release Handle Foot Plate Hack Squat W arning Decal BEFORE YOU BEGIN Thank you for selecting the versatile NordicT rack ® GRT 950 weight system attachment. The weight sys- tem attachment is designed to develop the muscle groups of the lower body . Whether your goal is to tone your body , build dramatic muscle size and strength, or improve your c[...]

  • Page 5

    5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end o[...]

  • Page 6

    6 3. Press a 75mm x 50mm Inner Cap (21) into the top of the Hack Squat Upright (4). Remove the indicated two M10 x 45mm bolts (E), two M10 washers (F), and two M10 Nylon Locknuts (C) from the left upright (G). Attach the Hack Squat Upright (4) to the two M10 x 67mm Carriage Bolts (33) in the Hack Squat Base (1) with two M10 Locknuts (32). Do not ti[...]

  • Page 7

    7 4. Press the 75mm x 50mm Spacer (48) into the 82mm x 57mm Outer Cap (26). Press the Outer Cap onto the Hack Squat Leg (2). Attach the Hack Squat Leg (2) to the two M10 x 67mm Carriage Bolts (33) in the Hack Squat Base (1) with two M10 Locknuts (32). Attach the Hack Squat Leg (2) to the Hack Squat Upright (4) with two M10 x 95mm Bolts (38), two M1[...]

  • Page 8

    8 8. Attach the Hack Squat Frame (5) to the Hack Squat Bracket (3) with a 25mm x 86mm Pivot Rod (15), two M10 Large W ashers (30), and two M10 x 25mm Bolts (31). Squeeze the Release Handle (10) and align the Hack Squat Pin (12) with a hole in the arm on the Hack Squat Bracket (3). Let go of the Release Handle so that the Hack Squat Pin engages the [...]

  • Page 9

    9 12. Route the Hack Squat Cable (20) around the other Pulley (19) attached to the Hack Squat Base (1) in step 10, and through the Hack Squat Leg (2). 14. Wrap the Hack Squat Cable (20) around a Pulley (19). Attach the Pulley and a Cable T rap (18) to the left hole in the top of the Hack Squat Upright (4) with an M10 x 125mm Bolt (41), a 15mm x 8mm[...]

  • Page 10

    This section explains how to adjust the weight system attachment. M ake sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. 10 ADJUSTMENTS 5 12 3 Foot Plate 10 7 1 Adjustment Holes A[...]

  • Page 11

    To p 1 2 3 4 5 6 7 8 9 10 11 58 70 79 85 105 11 6 127 135 149 165 181 196 12 13 14 15 16 17 18 19 20 21 22 23 21 1 226 242 257 272 289 305 319 335 351 366 381 CABLE DIAGRAM The cable diagram shows the proper routing of the Hack Squat Cable (20). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been cor[...]

  • Page 12

    P ART IDENTIFICA TION CHART— Model No. NTSY39210 R0303A M10 x 60mm Bolt (24) M10 x 65mm Bolt (35) M10 x 95mm Bolt (38) M10 x 67mm Carriage Bolt (33) M10 x 50mm Bolt (39) M10 x 70mm Bolt (40) M10 x 125mm Bolt (41) M10 Locknut (32) M6 x 16mm Bolt (27) M4 x 20mm Screw (29) M10 x 25mm Bolt (31) M10 Large W asher (30) M4 W asher (37) 34mm x 19mm Bushi[...]

  • Page 13

    Key No. Qty . Description Key No. Qty . Description 11 Hack Squat Base 21 H a ck Squat Leg 31 Hack Squat Bracket 41 Hack Squat Upright 51 Hack Squat Frame 61 Hack Squat Backrest 72 Foam Pad 81 Handgrip 91 Long Handgrip 10 1 Release Handle 11 1 Release Cable 12 1 Hack Squat Pin 13 4 34mm x 19mm Bushing 14 4 34mm Bushing 15 2 25mm x 86mm Pivot Rod 16[...]

  • Page 14

    31 31 1 25 19 19 32 33 40 33 5 7 8 22 13 9 10 28 11 12 21 13 23 6 27 27 18 18 19 19 21 46 46 32 41 4 19 15 13 13 38 32 32 36 36 30 31 30 31 39 17 35 17 36 31 19 2 26 32 32 32 32 3 16 15 21 21 14 14 20 30 24 32 30 29 31 36 37 36 36 42 45 47 47 43 20 34 48 36 44 EXPLODED DRA WING—Model No. NTSY39210 R0303A[...]

  • Page 15

    Part No. 192817 R0303A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1. The MODEL NUMBER of the product (NTSY39210) 2. Th[...]