NordicTrack None manual

C AUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing thi s equi pme nt. Ke ep th is man ual for fut ure ref eren ce. Model No. Serial No. Th e mo d el n um b er a nd s e ri al n um - be r ar e f ou nd i n t he l oc a ti on s ho w n be lo w . Wr it e t he m od el n u mb er a n d se ri a l nu mb e r in t he s p ac e ab[...]

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H o wt oC o n t a c tC u s t o m e rC a r e ..................................................... 2 SECTION 1 I m p o r t a n tP r e c a u t i o n s ............................................................. 3 W a r n i n gD e c a lP l a c e m e n t.......................................................... 5 B e f o r eY o uB e g i n ...........[...]

2 I f you have questions after reading this manual, or if you require assistance, please contact Customer Care at the phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER of the product (see the front cover of this manual for the location). • The NAME of the product (FREEMOTION INCLINE TRAINER). ?[...]

3 1. It is the responsibility of the owner to ensure t hat all users of the INCLINE TRAINER are ad- equately informed of all warnings and precau- tions. 2. Use the INCLINE TRAINER only as described in this manual. 3. Place the INCLINE TRAINER on a level sur- face, with at least 2.5 m (8 ft.) of clearance be- hind it and 0.5 m (2 ft.) on each side. [...]

4 23. DANGER: Always unplug the power cord before cleaning the INCLINE TRAINER and before performing the maintenance and a djustment procedures described in this man- ual. Servicing other than the procedures in this manual should be performed by an au- thorized service representative only. W ARNING: Before beginning this or any exercise program, co[...]

5 T he decals shown below have been placed on the INCLINE TRAINER. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. Note: The decals may not be shown at actual size. HAZARDOUS VO L T AG E Disconnect power before servicing. Do not remove or insert this plug [...]

6 Congratulations for selecting the revolutionary FREEMOTION ® INCLINE TRAINER. The INCLINE TRAINER offers an impressive array of features to m ake your workouts more effective and enjoyable. For you r benef it, rea d this ma nual ca reful ly befo re you use t he INCL INE TRA INER. If you have que s- tions after reading this manual, see HOW TO CON[...]

7 Assem bly req uires t wo pers ons . Se t the INC LINE TR AINER i n a clear ed area a nd remo ve all pa cking m ateri als. Do not di spose o f the pac king ma teria ls unti l assem bly is co mplet ed . Ass embly c an be com plete d using a 3 /8” h ex key, a 7/32” hex key, and a Phillips screwdriver. For hel p ident ifyin g assem bly har dware [...]

8 3. Finger tighten two Top Base Bolts (96) with two 1/2" Star Washers (124) through the top of the bracket near the right Upright (93) and into the Base Frame (56); do not tighten the Top Base Bolts yet. Repeat this step on the left side of the INCLINE TRAINER. Then, tighten the Top Base Bolts (96) and the Side Base Bolts (95) on both sides. [...]

9 5. With the help of a second person, pivot the console as- sembly to the position shown. Be care ful to av oid pi nch- ing you r hands o r the wi res. Align the Handrail Bolts (102) with the holes in the tops of t he Uprights (93). Start all four Handrail Bolts, and then firmly tighten them. Console A ssembly 102 102 93 5 6. After the INCLINE TRA[...]

10 9. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. To protect the floor or carpet, place a mat beneath the INCLINE TRAINER. 8. Attach the Front Cover (17) to the Frame (22) with the two Cover Screws (2) and the four Front Cover Screws (16). 8 16 17 22 16 2 1. Unplug the power cord. Remove the five Display Moun[...]

Before moving the INCLINE TRAINER, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the INCLINE TRAINER, depending on how far the INCLINE T RAINER will be moved. Due t o th e siz e an d wei ght o f th e INC LI NE TR AI NER , mov in g it re qu ire s two o r th ree p er son s. Ho ld t he met al f ram[...]

HOW TO CONNECT THE POWER CORD IN THE UNITED STATES This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. Thi[...]

13 Your INCLINE TRAINER has been pre-configured to operate with the Basic console or the Workout TV con- s ole (see the drawings below). To upgrade your con- sole and expand the capabilities of your INCLINE TRAINER whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this m anual. H OW T O U PGRADE THE C ONSOLE Basic Console Workout T[...]

14 FEATURES OF THE CONSOLE The Basic console offers an impressive array of f ea- tures d esign ed to hel p you get t he grea test be nefit s from yo ur exer cise. When the QUICK START mode is selected, the speed and inc line of t he INCL INE TRA INER ca n be cha nged with the t ouch of a button. As you exercise, the console will provide continuous [...]

O VERVIEW OF THE CONSOLE For your benefit, please read all of the instructions on pages 15 and 16 before you use the INCLINE TRAINER. THE BUTTONS The CLEAR button —This button is used to reset the console. When this button is pressed, the main display will be reset and the words SELECT PROGRAM TO BEGIN will appear in the main display. Note: If on[...]

16 Pulse /% Max —When you u se the handgrip pulse sen- sor or a Polar ® -compatible chest pulse sensor (not in- cluded), this section of the main display will show your heart rate. When a HEART RATE program is selected, t he display will show your heart rate and the corre- sponding percentage of your age-predicted maximum heart rate (see step 7 [...]

17 G ETTING STARTED Plug in t he powe r cord. See HOW TO CONNECT THE POWER CORD on page 12. Move the on/o ff circuit br eaker to the “on ” position. Locat e the on/off circuit breaker on the INC LINE TRAIN ER near the pow er cord . Switc h the on/off circuit breaker to the “on ” posit ion. Insert the ke y into the conso le. Note: T he cons [...]

18 F ollo w your pr ogres s with th e matri x and the main di splay . The mat rix wil l show y our pro gress a nd the in cline s etti ngs tha t you sel ect. Wh en you be gin exe rcis- ing, th e left co lumn of t he matr ix will b egin to f lash. After 3 0 secon ds, a ton e will so und and t he col- umn to th e right w ill beg in to fla sh. Each ti [...]

19 Enter yo ur weig ht. Next, the words ENTER WEIGHT and a weight setting of 185 pounds will appear in the main dis- play. To enter your weight, press the + and – but- t ons beside the ENTER button; hold down the buttons to enter your weight quickly. When your w eight is shown, press the ENTER button. Enter a p rogra m goal. If you have selected [...]

20 H OW TO USE A FITNESS TEST PROGRAM The FITNESS TEST programs measure your approxi- mate VO 2 max, or aerobic capacity. VO 2 max is a measure of your ability to take in and utilize oxygen to generate energy for endurance activities such as run- n ing and cycling. In technical terms, VO 2 m ax is the maximum volume of oxygen, in milliliters, that [...]

21 E nter your ge nder. If you selected the EBBELING FITNESS TEST, you will be prompted to enter your gender. Either t he word MALE or the word FEMALE will appear in the main display. To enter your gender, press the + and – buttons beside the ENTER button. When your gender is shown, press the ENTER button. Press t he QUIC K START b utton t o star[...]

22 H OW TO USE A HEART RATE PROGRAM HEART R ATE pro gram s automatically control the s peed and incline of the INCLINE TRAINER to keep your heart rate near a target level while you exercise. F ollow the steps below to use a HEART RATE pro- gram. Put on a Polar ® -compatible chest pulse sensor (not includ ed). You must wear a chest pulse sensor to [...]

23 E nter a progr am time. The words ENTER TIME and a time setting of 15 minutes will appear in the main display. To c hange the length of time that the program will last, press the + and – buttons beside the ENTER button. Then, press the ENTER button. Press t he QUIC K START b utton t o start the program. A moment after the button is pressed, th[...]

24 H OW TO USE AN INTERVAL PROGRAM The INTERVAL programs will automatically adjust the incline of the walking belt as they guide you through an effective interval training workout. Insert the ke y into the conso le. See GETTING STARTED on page 17. Select an INTERVAL program. Pres s the IN TERV AL bu tto n one, t wo, or t hre e tim es to se lec t th[...]

25 Note: You can manually override the inc line set- ting for the current segmen t by pressing the IN- CLINE buttons. Every few times an INCLINE but- t on is pressed, an additional indica tor w ill li ght o r dar ken in the flashi ng column. (If any of the c olumns to the right of the flashing column have the same number of lit indicators as the fl[...]

26 H OW TO USE A WALK/RUN PROGRAM The 5K program is designed to help you train for a 5K race. The 10K program is designed to help you train for a 10K race. The CROSS COUNTRY program is designed to help you train for a race of a length of your choice. Insert the ke y into the conso le. See GETTING STARTED on page 17. Select a WALK/RUN program. Pres [...]

27 H OW TO USE A TERRAIN PROGRAM During the HILL program, the incline of the INCLINE T RAINER will depend on the vertical distance goal and the speed setting that you set. The incline will remain constant with only minor adjustments throughout the program to help you reach your vertical distance goal. During the PEAKS program, the incline will incr[...]

28 H OW T O US E A FIT NE SS OR R AN DOM P ROG RA M The FITNESS program controls the speed and incline of the INCLINE TRAINER to create a workout with a warm-up period, a steady workout, and a cool-down period. The RANDOM program creates a different incline pro- gram every time it is selected for a variety of workouts. Insert the ke y into the cons[...]

29 H OW TO USE A CUSTOM PROGRAM Insert the ke y into the conso le. S ee GETTING STARTED on page 17. Selec t the CUS TOM pro grams . To select the CUSTOM programs, press the MIX button repeatedly until the word CUSTOM ap- pears in the main display. Selec t one of th e three C USTOM p rogra m. The name of the currently selected CUSTOM pro- gram will [...]

30 H OW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode. I nsert the ke y into the conso le. See GETTING STARTED on page 17. Hold down the ENT ER button and th e CLEA R but ton si mul tan eo[...]

31 Enter a name for the program. The name can have up to twelve characters, including spaces. To enter a name, press the + and – buttons be- s ide the ENTER button until the desired character appears in the display. Then, press the ENTER b utton. If you select the wrong character, press the CLEAR button. Continue entering a name in this way. Then[...]

32 H OW TO DISABLE THE SAFETY KEY If your INCLINE TRAINER is connected to a 120-volt circuit, you can disable the safety key so the INCLINE TRAINER does not require the use of a key. If your INCLINE TRAINER is connected to a 220-volt cir- c uit, you cannot disable the safety key. Remove the ke y from the conso le. Make su re the ke y is not in sert[...]

33 Regular maintenance is necessary for optimal performance and long life of the INCLINE TRAINER. Please r ead and follow all instructions below. If the INCLINE TRAINER is not maintained as described, comp o- nents m ay wear e xcess ively , the INCLINE TRAINER may be dam aged , and the warranty will be voided. If you h ave q uesti ons a bout maint [...]

34 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- o dically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over a[...]

35 REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 1 6,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. See HOW TO CONTACT CUSTOMER CARE on page 2 t o ord er a n ew wa lk in g belt . REPLACING THE WALKIN[...]

36 Pho to cop y th is fo rm a nd us e it to r ec ord t he p rev en tiv e ma int ena nc e per fo rme d on t he IN CL INE T RA INE R. E ach cop y of t he fo rm c an be u sed f or s ix mo nt hs (2 6 we eks ). W hen m ai nte nan ce i s per fo rme d, w rit e th e dat e in t he ap - p ro pr iat e sp ace s. Make sure to perform each maintenance procedure [...]

37 M ost INCLINE TRAINER problems can be solved by following the steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. 1 . SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. ([...]

38 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the right: Remove the k ey and unplug the power cord. Using a 7/32” hex key, turn the roller adjustment bolts in the directions shown, 1/4 o f a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert[...]

39 EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at FreeMotion Fitness. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before b[...]

40 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insur- ance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal in- tensity. Stretch after your warm-up. A pliable, well-stretched muscle is less suscepti- ble to injury. Perform the recommen[...]

41 Get FIT with FreeMotion Fitness. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your work- outs. Three to five workouts per week are recommended. Exercise at least four times a week for weight loss. ?[...]

42 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only[...]

43 12 Side Cover 26 Cover Screw 34 Center Isolator 46 Isolator Nut 5 18 Plastic Insert 62 Belt Guide 72 Belt Guide Spacer 82 Belt Guide Bolt 92 Front Isolator 10 4 Walking Platform Bolt, Rear 11 1 Left Foot Pad 12 1 Right Foot Pad 13 1 Front Roller 14 2 Front Roller Washer 15 1 Controller Box 16 4 Front Cover Screw 17 1 Front Cover 18 1 Walking Bel[...]

44 87 8 Electronics Screw 88 1 Power Box 89 3 High Voltage Decal 90 2 Incline Motor Bushing 91 1 Motor Hood 92 2 Upright Cap 93 1 Upright 94 4 Console Plate Screw 95 4 Side Base Bolt 96 4 Top Base Bolt 97 4 Upright Pad Screw 98 4 Pulse Sensor 99 4 Pulse Sensor Screw 100 4 Pulse Sensor Base 101 2 Grip 102 4 Handrail Bolt 103 1 Handrail 104 2 Handrai[...]

45 1 2 3 4 5 6 7 8 9 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 1 1 10 25 26 27 23 24 30 29 32 31 30 28 29 131 27 25 24 10 4 3 21 138 138 139 139 Part 1 of 4 E XPLODED D RA WING R0608A[...]

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47 92 92 93 95 95 95 97 108 96 96 108 97 124 124 124 136 137 1 16 1 16 1 14 1 14 1 14 1 16 132 94 94 94 1 18 1 16 1 13 1 1 1 1 12 1 16 1 14 1 14 1 14 1 16 1 16 94 94 94 135 BASIC CONSOLE TV CONSOLE Part 3 of 4[...]

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Part No. CC7505 R0608A Printed in USA © 2008 ICON IP, Inc. FreeMotion Fitness, Inc.[...]