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NordicTrack NTB12920 manual

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Table of contents for the manual

  • Page 1

    Model No. NTB12920 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-[...]

  • Page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .......................................................... 2 IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 PART IDENTIFICATION CHART ................................................[...]

  • Page 3

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual, 7. Keep[...]

  • Page 4

    BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack '_ STRENGTH ADJUSTABLE BENCH weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, th[...]

  • Page 5

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 Wa[...]

  • Page 6

    ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time. assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • For he[...]

  • Page 7

    3. 3 . . Press a 50mm Square Inner Cap (8) into the indi- cated end of the Backrest Frame (3). Press a 50mm x 75mm Angled Inner Cap (25) into the other end of the Backrest Frame. Attach the Adjustment Arm (5) to the Backrest Frame (3) with two M10 x 75mm Button Head Bolts (19), two M10 Washers (22), and two M10 Nylon Locknuts (23). Do not tighten t[...]

  • Page 8

    6. 6 . Attach the Seat (7) to the Seat Frame (4) with two M6 x 16mm Screws (18), an M6 x 68mm Screw (27), and an M6 Washer (26). Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 18[...]

  • Page 9

    ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive deterg[...]

  • Page 10

    PART LISTmModel No. NTB12920 R0103A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 17 2 1 Stabilizer 18 3 1 Backrest Frame 19 4 1 Seat Frame 20 5 1 Adjustment Arm 21 6 1 Backrest 22 7 1 Seat 23 8 3 50mm Square Inner Cap 24 9 2 38mm x 100mm Inner Cap 25 10 1 50mm x 75mm Inner Cap 26 11 2 Wheel 27 12 2 Axle # 13 2 Knob # 14 2 Spring # 15[...]

  • Page 11

    EXPLODED DRAWING--Model No. NTB12920 Ro_o3A 8_ 4 27 18 25 14 16 24 17 16 12 23 21 11[...]

  • Page 12

    ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (NTB12920) 2. The NAME of the[...]