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NordicTrack NTB12920 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTB12920 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 Adjustment Knob Seat Wheel Backrest Adjustment Arm BEFORE YOU BEGIN Thank you for selecting the versatile NordicT rack ® STRENGTH ADJUST ABLE BENCH weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and[...]

  • Page 5

    5 M10 x 1 15mm Carriage Bolt (20) M6 W asher (26) M10 Nylon Locknut (23) M12 Nylon Lockut (24) M10 x 75mm Button Head Bolt (19) M6 x 16mm Screw (18) M6 x 68mm Screw (27) M12 x 87mm Button Head Bolt (17) M10 x 63mm Button Head Bolt (21) M10 W asher (22) P ART IDENTIFICA TION CHART Refer to the drawings below to identify small parts used in assembly [...]

  • Page 6

    6 1. Attach a Wheel (1 1) to the Stabilizer (2) with an M10 x 63mm Button Head Bolt (21), an Axle (12), an M10 W asher (22), and an M10 Nylon Locknut (23). Repeat this step with the other Wheel. 2. Press a 50mm x 75mm Inner Cap (10) into the Frame (1). Press two 38mm x 100mm Inner Caps (9) into the arms on the Frame. Attach the Frame (1) to the Sta[...]

  • Page 7

    7 3. Press a 50mm Square Inner Cap (8) into the indi- cated end of the Backrest Frame (3). Press a 50mm x 75mm Angled Inner Cap (25) into the other end of the Backrest Frame. Attach the Adjustment Arm (5) to the Backrest Frame (3) with two M10 x 75mm Button Head Bolts (19), two M10 W ashers (22), and two M10 Nylon Locknuts (23). Do not tighten the [...]

  • Page 8

    8 6. Attach the Seat (7) to the Seat Frame (4) with two M6 x 16mm Screws (18), an M6 x 68mm Screw (27), and an M6 W asher (26). 7. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 6 26 27 18 7 4[...]

  • Page 9

    This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not[...]

  • Page 10

    10 P ART LIST—Model No. NTB12920 R0103A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Stabilizer 3 1 Backrest Frame 4 1 Seat Frame 5 1 Adjustme[...]

  • Page 11

    1 2 3 4 5 6 7 8 8 9 10 11 11 12 13 14 15 16 13 14 15 16 17 18 18 18 19 20 21 21 22 22 22 22 12 23 23 23 26 22 22 23 27 24 8 25 EXPLODED DRA WING—Model No. NTB12920 R0103A 11[...]

  • Page 12

    Part No. 19341 1 R0103A Printed in China © 2003 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The[...]