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NordicTrack NTBE01100 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our cu[...]

  • Page 2

    2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Part Identification Chart . . [...]

  • Page 3

    3 Thank you for selecting the versatile NordicT rack ¨ GRT310. The NordicT rack ¨ GRT310 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the NordicT rack ¨ GRT310 will help you achieve the specific results you wa[...]

  • Page 4

    4 Part Identification ChartÐModel No. NTBE01 100 R1 100A M10 x 90mm Carriage Bolt (21) M10 x 70mm Bolt (20) M10 x 1 15mm Bolt (26) M8 x 55mm Screw (16) M8 x 16mm Screw (15) M10 x 165mm Bolt (18) M10 Nylon Locknut (19) M10 W asher (28) M8 W asher (27) Before beginning assembly , carefully read the following information and instructions: ¥ Assembly[...]

  • Page 5

    3 4 3. Attach the Main Frame (1) to the Support Plates (22) with two M10 x 70mm Bolts (20) and two M10 Nylon Locknuts (19). Do not tighten the Locknuts yet. 4. Press two 25mm x 40mm Inner Caps (14) into the ends of the Right and Left Backrest Frames (3, 4). Be sure the Left and Right Backrest Frames (3, 4) are positioned as shown. Attach the Backre[...]

  • Page 6

    6 6 7 5. Lubricate an M10 x 165mm Bolt (18). Attach the Right and Left Backrest Frames (3, 4) to the for- ward tube in the Main Frame (1) with the Bolt, two M10 W ashers (28), and an M10 Nylon Locknut (19). Do not over tighten the Nylon Locknut; it must be easy to pivot the Backrest Frames. Tighten the Screws (16) used in step 4. T ighten the Nylon[...]

  • Page 7

    7 8. Press 19mm Round Inner Caps (12) into the ends of the two Pad T ubes (1 1). Slide a Plastic Spacer (23) and a Foam Pad (9) onto one end of a Pad T ube (1 1). Slide the Pad T ube through the hole in the Leg (5). Slide a Plastic Spacer and a Foam Pad onto the other end of the Pad T ube. Slide a Foam Pad (9) onto one end of the other Pad T ube (1[...]

  • Page 8

    8 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in [...]

  • Page 9

    9 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout ¥ Rest for one minute after each set for a toning work- out ¥ Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yoursel[...]

  • Page 10

    Part ListÐModel No. NTBE01 100 R1 100A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Main Frame 2 2 Stabilizer 3 1 Right Backrest Frame 4 1 Left Backrest Fr[...]

  • Page 11

    1 2 2 3 4 5 6 7 8 8 8 8 9 10 10 10 9 11 12 12 13 14 14 14 14 15 15 16 16 16 16 17 18 19 19 19 19 19 19 20 19 21 21 22 22 24 23 23 25 26 28 28 27 27 27 27 10 9 9 11 12 12 Exploded DrawingÐModel No. NTBE01 100 R1 100A 11[...]

  • Page 12

    Part No. 170765 R1 100A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when ca[...]