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NordicTrack NTBE01700 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on[...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in a commerc[...]

  • Page 4

    4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile NordicT rack ® GRT340 weight bench. The GRT340 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the NordicT rack ® G[...]

  • Page 5

    5 Part Identification Chart—Model No. NTBE01700 3/8" W asher (6) 1/4" W asher (30) 3/8" Nylon Locknut (1 1) 1/4" x 1 1/4" Screw (34) 3/8” x 2 3/4” Button Head Bolt (12) 3/8" x 3" Bolt (21) 1/4" x 3/4" Screw (3) 1/4" x 2" Screw (4) 3/8" x 7 1/2" Bolt (22) 3/8" x 2 3/4" [...]

  • Page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As[...]

  • Page 7

    7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four 3/8” x 3” Bolts (21), and four 3/8” Nylon Locknuts (1 1). Note: Tighten all the M10 Nylon Locknuts (1 1) used in steps 1-3. 3 1 11 18 5 21 18 4. Press two 1” x 1 1/2” Inner Caps (28) into each Backrest T ube (27). Press two 1” x 1 1/2” Inner Ca[...]

  • Page 8

    8 8. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the side of the Bench Frame. Lubricate a 3/8” x 3” Bolt (21). Attach the Seat Mounting Bracket (22) to the indicated bracket on the Bench Frame (5) with the Bolt and a 3/8” Nylon Locknut (1 1). Note: Do not ove[...]

  • Page 9

    9 1 1. Insert two 1 1/2” Square Inner Caps (40) into the ends of the Leg Lever (17). Insert a 1” Round Inner Cap (39) into the weight tube on the Leg Lever . Press a 1” Angled Outer Cap (38) onto the other end of the weight tube. Attach the Leg Lever (17) to the Adjustable Bench Leg (2) with a 3/8” x 2 3/4” Bolt (41) and a 3/8” Nylon Lo[...]

  • Page 10

    10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 11

    11 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout. • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wi[...]

  • Page 12

    12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 13

    13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspect and tighte[...]

  • Page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List—Model No. NTBE01700 R1 100A 1 1 Bench Leg 2 1 Adjustable Bench Leg 3 4 1/4” x 3/4” Sc[...]

  • Page 15

    28 28 30 4 30 4 28 27 15 36 11 3 23 21 33 34 30 14 8 16 41 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 30 30 30 24 24 32 35 10 12 13 10 5 11 31 25 26 31 31 40 40 40 Exploded Drawing—Model No. NTBE01700 R1 100A 15[...]

  • Page 16

    Part No. 170026 R1 100A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when ca[...]