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NordicTrack NTC59020 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction [...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 Congratulations for selecting the new NordicT rack ® SL 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The NordicT rack ® SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and[...]

  • Page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly . The numb[...]

  • Page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split W ashers (55). 3 2 42 43 54 54 55 55 55 1 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefull[...]

  • Page 6

    6 6. Turn the Seat Post Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Knob, raise the Seat Post (8) a few inches, and then release the Knob. Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clockwise until it is tight. Attach the Seat Bra[...]

  • Page 7

    7 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal count[...]

  • Page 8

    8 HOW TO OPERA TE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- bars firmly , and placed your foot against one of the wheels. T ip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise cycle to the desired location and then lower it. Due to the weig[...]

  • Page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can ev[...]

  • Page 10

    10 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the con- sole displays will light. A tone will then s[...]

  • Page 11

    11 Note: The console can display speed and distance in either miles or kilo- meters. T o find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the let- ter “M” for metric kilometers will appear in the left di[...]

  • Page 12

    12 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. T o select a resistance and pace program, press the Program Select button repeatedly until a “P 1,” “P 2,” “P 3,” ?[...]

  • Page 13

    13 Monitor your progress with the two displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When the program is finished, the console will automatically turn off. See step 7 on page 1 1. HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to ke[...]

  • Page 14

    14 Hold the handgrip pulse sensor . T o use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 1 1) or the optional chest pulse sensor . If you use the handgrip pulse sensor , it is not necessary to hold the handgrips continuously during the program. However , you should hold the handgrips fre- quently for the program [...]

  • Page 15

    15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 17[...]

  • Page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug[...]

  • Page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into th[...]

  • Page 18

    18 T o use iFIT .com CD’s or videocassettes, the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. T o pur- chase iFIT .com CD’s and videocassettes, call toll- free 1-800-735-0768. Follow the steps below[...]

  • Page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet con[...]

  • Page 20

    20 Inspect and properly tighten all parts of the exercise cycle regularly . T o clean the exercise cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should [...]

  • Page 21

    21 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Page 22

    22 1 1 Frame 2 1 Upright 3 1 Handlebar 4 1 Console 5 1 Handlebar Cover 6 2 Pulse Sensor 7 1 Seat Bracket 8 1 Seat Post 9 1 Seat 10 1 Seat Knob 1 1 1 Seat Carriage 12 2 Seat Bushing 13 1 Front Stabilizer Cover 14 1 Rear Stabilizer Cover 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 4 Leveling Foot 20 1 Seat Post Kno[...]

  • Page 23

    23 1 2 3 4 5 8 7 11 9 10 6 12 13 14 15 16 17 19 19 20 21 22 24 23 25 18 26 27 28 29 30 31 32 33 33 28 34 35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 69 69 64 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 64 70 33 55 55 55 EXPLODED DRA WING[...]

  • Page 24

    Part No. 188708 R1 102A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]