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NordicTrack NTC69023 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction [...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of the owner to ensure that all users of the exercise cy[...]

  • Page 4

    4 Congratulations for selecting the new NordicT rack ® SL 720 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The NordicT rack ® SL 720 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and[...]

  • Page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly . The numb[...]

  • Page 6

    6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split W ashers (55). 3 2 1 78 88 88 43 3 3. Have another person hold the Upright (2) in the posi- tion shown. Refer to the inset drawing. Locate the wire extending from the bottom of the Upright.[...]

  • Page 7

    7 6. Pull the Seat Knob (10) and slide the Seat Carriage (1 1) toward the rear of the Seat Rail (5). Have another person hold the Seat Frame (7) near the Seat Carriage (1 1). Locate the two pulse wires extend- ing from the Seat Frame. Connect each pulse wire to the pulse wire of the same color in the Seat Carriage. Insert the excess wiring up into [...]

  • Page 8

    8 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal count[...]

  • Page 9

    9 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor . Remove the access door from the underside of the Console (4). Y ou may need to use a small standard screwdriver to remove the access door [...]

  • Page 10

    10 HOW TO OPERA TE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle, and lift the exer- cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it. If the exer[...]

  • Page 11

    11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can e[...]

  • Page 12

    12 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the con- sole displays will light. A tone will then s[...]

  • Page 13

    13 Note: The console can display speed and distance in either miles or kilo- meters. T o find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the let- ter “M” for metric kilometers will appear in the left di[...]

  • Page 14

    14 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. T o select a resistance and pace program, press the Program Select button repeatedly until a “P 1,” “P 2,” “P 3,” ?[...]

  • Page 15

    15 Monitor your progress with the two displays. See step 4 on page 12. Measure your heart rate if desired. See step 5 on page 13. T urn on the fan if desired. See step 6 on page 13. When the program is finished, the console will automatically turn off. See step 7 on page 13. HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to keep [...]

  • Page 16

    16 Hold the handgrip pulse sensor . T o use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 13) or the optional chest pulse sensor . If you use the handgrip pulse sensor , it is not necessary to hold the handgrips continuously during the program. However , you should hold the handgrips fre- quently for the program t[...]

  • Page 17

    17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 19[...]

  • Page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug[...]

  • Page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into th[...]

  • Page 20

    20 T o use iFIT .com CD’s or videocassettes, the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 17. T o pur- chase iFIT .com CD’s and videocassettes, call toll- free 1-800-735-0768. Follow the steps below[...]

  • Page 21

    21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet con[...]

  • Page 22

    22 Inspect and properly tighten all parts of the exercise cycle regularly . T o clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. T o adjust the reed swit[...]

  • Page 23

    23 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Page 24

    24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 25

    25 1 1 Frame 2 1 Upright 3 1 Pulse Wire 4 1 Console 5 1 Seat Rail 6 2 Pulse Sensor 7 1 Seat Frame 8 1 Seat Rail Endcap 9 1 Seat 10 1 Seat Knob 1 1 1 Seat Carriage 12 1 Seat Frame Endcap 13 1 Front Stabilizer Cover 14 1 Rear Stabilizer Cover 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 4 Leveling Foot 20 1 Generato[...]

  • Page 26

    26 4 7 11 9 10 6 12 26 27 66 58 42 57 62 52 65 6 65 65 93 57 58 58 73 81 57 79 79 80 80 80 80 63 82 83 83 60 60 86 55 55 55 55 57 93 57 57 57 51 51 57 EXPLODED DRA WING—Model No. NTC69023 R1003A[...]

  • Page 27

    27 14 16 19 54 54 55 55 56 56 19 13 15 17 19 53 53 53 54 54 55 55 56 56 19 50 50 47 1 2 5 8 20 96 34 35 38 39 40 41 43 44 67 68 48 49 51 57 57 59 64 45 57 57 72 70 33 21 23 18 51 22 24 25 33 33 32 89 37 36 69 33 63 68 71 71 46 57 57 76 28 74 75 75 63 77 78 28 84 84 85 3 71 51 51 91 61 92 90 90 88 88 75 83 83 87 94 95 30 29 31 97 97 83 83[...]

  • Page 28

    Part No. 199975 R1003A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the [...]