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NordicTrack NTEL07808.0 manual

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Table of contents for the manual

  • Page 1

    www.nordictrack.com Model No. NTEL07808.0 Serial No. Write the serial number in the space above for reference. @_-%( (oSeur iadeNrU_d beerf Dea m le ) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Custo[...]

  • Page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .......................................................[...]

  • Page 3

    IMPORTANT PRECAUTIONS 3[...]

  • Page 4

    BEFORE YOU BEGIN Thank you for selecting the new NordicTrack ® E7 SV FRONT DRIVE elliptical exerciser. The E7 SV FRONT DRIVE elliptical exerciser provides a wide array of fea- tures designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have [...]

  • Page 5

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver _====_, two adjustable wrenches _, and a rubber mallet _. As you as[...]

  • Page 6

    . Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 84 . Orient the Ramp (3) as shown. Then, insert the Ramp into the Frame (1). Attach the Ramp (3) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83). 82 82 . While a second person holds the Upright (4) near the Frame (1), connect the Upper Wire[...]

  • Page 7

    Apply a small amount of the included grease to the right Crank Arm (20) and to a 19mm Wave Washer (66). Slide a Crank Arm Spacer (55) and the 19mm Wave Washer (66) onto the right Crank Arm (20). Identify the Right Roller Arm (59), which is marked with a "Right" sticker, and orient it as shown. Slide the Right Roller Arm (59) onto the righ[...]

  • Page 8

    6. 6 Identify the Right Handlebar (61) and the Right Handlebar Leg (60), which are marked with "Right" stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Handlebar (61) onto the Right Handlebar Leg (60). Attach the Right Handlebar (61) with two M8 x 38mm Bolts (96) and two[...]

  • Page 9

    8. 8 Attach an Outer Handlebar Cover (67) and the Inner Handlebar Cover (68) around the Right Handlebar Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical exerciser. 68 60 67 . Apply a small amount of grease to the axle on the Right Handlebar Leg (60) and to a 19mm Wave Washer (66). Identify the Right Pe[...]

  • Page 10

    10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch Screws (99). Repeat this step for the Left Pedal Arm (44). 10 44 58 11. Identify the Right Pulse Bar (9), which is marked with a "Right" sticker. See the inset drawing. Locate the wire tie in the Upright (4). Tie the lower end of the wire tie to [...]

  • Page 11

    12. Attach the Water Bottle Holder (37) to the Upright (4)withtwoM4 x 16mm Screws (104). 12 13. While a second person holds the Console (7) near the Upright (4),connect the console wire to the Upper Wire Harness (110). Then, connect the console pulse wires to the Pulse Wires (63). Insert the excess wire downward into the Upright (4). Tip: Avoid pin[...]

  • Page 12

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Plug one end of the included power adapter into the jack on the console. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordi- nances. Note: The console can also be operated with four 1.5V D batte[...]

  • Page 13

    HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arm[...]

  • Page 14

    CONSOLE DIAGRAM ENDURANCE PERFORMANCE ?fit TRAINER / WORKOUTS RESEF B l"!,e'! U'U B TIME 2.64 ,5u DISTANCE SPEED WORKOUTS a[ iFIT.COM ODOMETER WEIGHT LOSS 2 WEIGHT LOSS 3 WEIGIII LOSS 4 / d fit WEIGHT LOSS WORKOUTS SILENT MAGNETIC RESISTANCE / / V A / J FEATURES OF THE CONSOLE The revolutionary console offers an array o[...]

  • Page 15

    HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the man[...]

  • Page 16

    5. Measure your heart rate if desired. If there are sheets I of clear plastic on I Contacts the metal con- tacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is[...]

  • Page 17

    HOW TO USE A TRAINER WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light. 2. Select a trainer workout. To select a trainer workout, press the Warm Up, Aerobic, Endurance, or Performance button repeatedly until the na[...]

  • Page 18

    HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light. 2. Select a weight loss workout. To select a weight loss workout, press the desired Weight Loss button. The workout time and a profile of [...]

  • Page 19

    HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make su[...]

  • Page 20

    HOW TO CHANGE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to view console usage information. 1. Select the user mode. To select the user mode, press and hold down the Priority Display button for a few seconds [...]

  • Page 21

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSO[...]

  • Page 22

    EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex[...]

  • Page 23

    PART LIST--Model No. NTEL07808.0 Rloo8A Key No. Qty. Description Key No. Qty. 1 1 Frame 51 2 2 1 Base 52 2 3 1 Ramp 53 8 4 1 Upright 54 2 5 3 M4 x 19mm Screw 55 2 6 1 Front Stabilizer 56 2 7 1 Console 57 4 8 1 Left Pulse Bar 58 1 9 1 Right Pulse Bar 59 1 10 1 Track Cover 60 1 11 1 Left Latch Cover 61 1 12 1 Right Latch Cover 62 2 13 1 Latch Button [...]

  • Page 24

    Key No. Qty. Description Key No. Qty. Description 101 2 M8 x 20mm Washer 110 1 Upper Wire Harness 102 12 M8 Locknut 111 1 Lower Wire Harness 103 1 M3.5 x 12mm Flat Head Screw 112 1 Power Adapter 104 17 M4 x 16mm Screw 113 1 Drive Belt 105 10 M4 x 10mm Machine Screw 114 2 Foam Grip 106 1 M4 x 16mm Bright Screw * - 1" Grommet 107 4 Roller Arm Bu[...]

  • Page 25

    EXPLODED DRAWING A--Model No. NTEL07808.0 moo8A 81 69 78 38 J 20 "" 86 82 32 83 102 4 30 91 29 30 31 34 43 84 34 81 18 20 85 86 104 35 109 11 108 15 ....-13 36 82 83 .,_ 17 16 25[...]

  • Page 26

    EXPLODED DRAWING B--Model No. NTEL07808.0 RlOO8A 76 99 47 98 44 50" 108 46 53 100 42 77 82 70 45 51 53 c 53 36 54 68 40 104 107 107 40 66 26[...]

  • Page 27

    EXPLODED DRAWING C--Model No. NTEL07808.0 moo8A 61 96 104 104 76 76 65 65 72 71 108 95 _-_ 92 56 51 77 53 104 68 54 60 36 70 05 59 97 53 58 30 98 42 67 57 57 98 53 82 27[...]

  • Page 28

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • [...]