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NordicTrack NTL14010.0 manual

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Table of contents for the manual

  • Page 1

    ,® www.nordictrack.com CO/V/M 'F C/F L_ Model No. NTL14010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty [...]

  • Page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 5 ASSEMBLY .......................................................[...]

  • Page 3

    iMPORTANT PRECAUTIONS WARNING: To reduce the risk of se.ous injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill, lOON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product, . . . 4. . Before beginning any [...]

  • Page 4

    20. Never leave the treadmill unattended while it 24. is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not 25. in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, Or move the treadmill until it is properly asse[...]

  • Page 5

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® COMMERCIAL 1750 treadmill. The COMMERCIAL 1750 treadmill offers an impressive selection of fea- tures designed to make your workouts at home more enjoyable and effective. And when you're not exercis- ing, the unique treadmill can be folded up, requiring less than half th[...]

  • Page 6

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking b[...]

  • Page 7

    1. 1 Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (56) to protect the floor or carpet. Attach the Left Wheel Cap (96) to the Base (97) with two #8 x 3/4" Screws (1). Attach the Right Wheel Cap (not shown) to the right side of the Base (97) in the same way. 97 96 . Pull the Upright Wire (84)[...]

  • Page 8

    4. 4 Hold the Left Upright (89) against the Base (97). Be careful not to pinch the wires. If nec- essary, position the Base Ground Wire (94)in the hole in the sideof the LeftUpright. Insert two 3/8"x 2 3/4"Bolts (7) andtwo 3/8"x 1 1/4" Bolts (8) with two 3/8" Star Washers (12)into the LeftUpright. Partially tighten the 3/8&[...]

  • Page 9

    6. 6 With the help of a second person, hold the con- sole assembly near the Left Upright (89). Connect the Upright Wire (84) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY B[...]

  • Page 10

    . Identify the Left Handrail (87), which is marked with a "Left" sticker. Slide the Left Handrail be- tween the console assembly and the pulse assembly. Attach the Left Handrail (87) with two 5/16" x 2" Bolts (4), a 5/16" x 3 3/4" Bolt (2), and three 5/16" Star Washers (10) as shown. Start all three Bolts, and the[...]

  • Page 11

    10. Make sure there is a piece of cardboard below the rear of the Frame (56). iMPORTANT: See page 14 and plug in the power cord. Next, see page 16 and turn on the power. Then, press the 0 percent incline button. When the Frame (56) stops moving, remove the key from the console and unplug the power cord. 10 56 iMPORTANT: Make sure to follow all inst[...]

  • Page 12

    12. Remove the packaging material from the bottom of the Frame (56). See the inset drawing. Make sure that the 1/2" Rear Foot Nuts (111) are threaded all the way onto the Rear Feet (60). Turn the two Rear Feet all the way into the Frame. See step 10. Discard the piece of cardboard. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE o[...]

  • Page 13

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. [...]

  • Page 14

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD dance with all local codes and ordi[...]

  • Page 15

    CONSOLE DIAGRAM 00000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 STm _mFD 72 ]0 S 7 S N "-4 2 7 WARNING _.,_,. _r ,k 00000000-0_0_ 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0[...]

  • Page 16

    HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on t[...]

  • Page 17

    If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal-- such as 3.5 mph--press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immedi- ately p[...]

  • Page 18

    To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start but- ton. To end the workout and select a new workout, press the New Workout button. To end the work- out, press the End Workout button. Note: The small[...]

  • Page 19

    HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See step 1 on page 16. 2. Select the start menu. See step 2 on page 16. 3. Select a set-a-goal workout. To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button, You can also press the Set A Goal Workouts button on the console. To s[...]

  • Page 20

    HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT 1. Insert the key into the console. See step 1 on page 16. 2. Select the start menu. See step 2 on page 16. 3. Select a calorie burn workout or an all-terrain trails workout. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the screen. [...]

  • Page 21

    The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. A workout summary will then appear on the screen. After you view the workout summary, press the Done button. If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the[...]

  • Page 22

    HOW TO USE THE IFIT LIVE MODE IFIT LIVE FCC INFORMATION The iFit Live mode enables the treadmill to communi- cate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- ate your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect y[...]

  • Page 23

    HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your iFit Live account. The settings mode also allows you to select a display language, to select the unit of measurement, and to turn on and turn off the display demo mode. 1. Select the settings[...]

  • Page 24

    3. Log in to your iFit Live account. To switch iFit Live accounts, touch the iFit Live Login button. Then, enter your user name and password using the keyboard on the screen. See step 2 on page 23 for instructions about using the keyboard. When you are finished, touch the Submit button. To return to the settings mode, touch the Cancel button. Note:[...]

  • Page 25

    HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to calibrate the incline and speed of the treadmill, restore factory defaults, calibrate the screen, perform a network test, update the console firmware, and view technical information. 1. Select the settings mode. See step 1 on page 23. 2. Select the maintenanc[...]

  • Page 26

    6. Perform a network test. If desired, press the Network Test button to check the connection status of the treadmill. The previous router status shows whether the treadmill has ever connected to a wireless router. The current router status shows whether the treadmill is currently con- nected to a wireless router. The network access status shows whe[...]

  • Page 27

    HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack in the tray below the Live Workouts button. Then, plug the other end into a jack on your MP3 player, [...]

  • Page 28

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to 0 percent before you fold the treadmill. Then, re- move the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the frame firmly in the location shown[...]

  • Page 29

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the su[...]

  • Page 30

    Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 28). Remove the three #8 x 3/4" Screws (1). Carefully pivot the Motor Hood (71) off. 71 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Mag[...]

  • Page 31

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler rol[...]

  • Page 32

    EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex[...]

  • Page 33

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

  • Page 34

    PART LIST Model No. NTL14010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 81 #8 x 3/4" Screw 51 1 Reed Switch Clamp 2 2 5/16" x 3 3/4" Bolt 52 1 Reed Switch 3 1 3/8" x 2" Bolt 53 1 Storage Latch 4 4 5/16" x 2" B[...]

  • Page 35

    Key No. Qty. Description Key No. Qty. Description 101 2 Wheel 108 1 Pulse Bar Top 102 1 Console Base 109 1 Pulse Ground Wire 103 1 Console 110 1 Pulse Bar Bottom 104 1 Module Housing 111 2 1/2" Rear Foot Nut 105 1 Fan Assembly 112 1 Hex Key 106 2 Handrail Spacer 113 2 3/8" Flat Washer 107 1 Console Frame * - User's Manual Note: Speci[...]

  • Page 36

    0_ 41 38 42 69 68 27 42 27 42 56 21 X F' 0 m Z 63 112 6O 63 64 1 111 58 57 55 53 54 o C_ d) Z o Z -4 F'- o o ["3 o[...]

  • Page 37

    EXPLODED DRAWING B Model No. NTL14010.0 R1210A 13 80 37[...]

  • Page 38

    EXPLODED DRAWING C Model No. NTL14010.0 R1210A 85 84 87 86 89 91 92 70 88 7 7 94 70 84 91 93 34 1 96 :i 101 113 97 18 11 101 13 100 @-_34 i'!- 98_13 _-7 38[...]

  • Page 39

    EXPLODED DRAWING D Model No. NTL14010.0 R1210A 102 95 105 103 104 1 1 4 107 108 5 1 10 4 710 2 64 19 1 19 39[...]

  • Page 40

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the [...]