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NordicTrack NTSY59210 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY59210 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfac[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in an[...]

  • Page 4

    4 We ight Stack Press Arm Backrest Bracket Foot Plate Butterfly Arm Right Side Decal 2 Decal 1 (on the upright) Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. Backrest Low Pulley Station Ab Pulley Station [...]

  • Page 5

    5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end o[...]

  • Page 6

    6 1. Press three 50mm Square Inner Caps (72) into the Press Base (1). Insert four M10 x 67mm Carriage Bolts (87) and two M10 x 72mm Carriage Bolts (73) up through the bottom of the Press Base (1). Place the Press Base flat on the floor . Note: If the Bolts fall out, place a piece of tape over the bolt heads to hold them in. 2. Press two 50mm Square[...]

  • Page 7

    7 4. Attach the Press Upright (16) to the indicated two M10 x 67mm Carriage Bolts (87) in the Press Base (1) with two M10 Nylon Locknuts (93). Do not tighten the Locknuts yet. 4 93 1 16 93 87 6. Press two Large Support Rod Bushings (66) into the Press T op Frame (13). Press two 50mm x 75mm Inner Caps (68) into the ends of the Press T op Frame. Pres[...]

  • Page 8

    8 7. Press a 26mm x 76mm Inner Cap (74) into the top of the Left Upright (20). Attach the Left Upright (20) to the Rear Base (2) with the four M10 x 67mm Bolts (87) and four M10 Nylon Locknuts (93). Do not tighten the Locknuts yet. 7 74 20 93 87 87 93 2 8. Press two Weight Guide Bushings (57) into the Rear Base (2). Set the two Weight Guides (27) i[...]

  • Page 9

    9 9. See the inset drawings. Press the two T op We ight Bushings (33) into the T op Weight (32). Press two 5-pound Weight Bushings (104) into each 5-pound Weight (34). Press two 10-pound W eight Bushings (61) into each 10-pound W eight (29). Slide a Weight Bumper (28) onto each W eight Guide (27). Slide the sixteen 10-pound Weights (29), the seven [...]

  • Page 10

    10 14. Press two 56mm Round Inner Caps (71) into the ends of the Left and Right Arms (8, 9). Slide four Long Handgrips (40) onto the Arms. Press four 31mm Round Inner Caps (50) into the Arms. Press two Large Support Rod Bushings (66) into the Press Bracket (10). Orient the Left and Right Arms (8, 9) and the Press Bracket (10) as shown. Attach the A[...]

  • Page 11

    11 17. Press two Butterfly Arm Bushings (64) into the Seat Frame (3). Attach the Left Butterfly Arm (6) to the Seat Frame (3) with a 38mm W asher (81) and an M10 x 25mm Bolt (82). Make sure the rod on the Butterfly Arm is behind the Seat Frame. Repeat this step with the Right Butterfly Arm (7). 16. Press two Large Handgrips (31) onto the two Butter[...]

  • Page 12

    12 20. Wrap the Press Cable (101) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the top set of holes in a pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 21. Route the Press Cable (101) over a 1 15mm Pu[...]

  • Page 13

    13 24. Wrap the Press Cable (101) up around a 1 15mm Pulley (54). Attached the Pulley to the bracket on the Press Frame (12) with the M10 x 70mm Bolt (not shown) used in step 22, and an M10 Nylon Locknut (93). Attach the end of the Press Cable (101) to the indicated bracket on the Press Upright (16) with an M10 x 25mm Short Thread Bolt (105) and an[...]

  • Page 14

    14 28. Route the High Cable (100) through the Right Upright (17) and around a 1 15mm Pulley (54). Attach the Pulley inside the Right Upright with an M10 x 65mm Bolt (88), two M10 W ashers (89), two 15mm x 12mm Spacers (62), and an M10 Nylon Locknut (93). 29. Wrap the High Cable (100) around a 1 15mm Pulley (54). Attach the Pulley to the Double “U[...]

  • Page 15

    15 32. Wrap the High Cable (100) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the bottom set of holes in the indicated pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 33. Route the High Cable (100) und[...]

  • Page 16

    16 36. Locate the Butterfly Cable (102). Attach one end of the Cable to the Left Butterfly Arm (6) with an M10 x 40mm Bolt (83), a 15mm x 12mm Spacer (62), an M10 W asher (89), and an M10 Nylon Locknut (93). Make sure the Spacer is inside the loop in the Cable. 37. Wrap the Butterfly Cable (102) around a 1 15mm Pulley (54). Attach the Pulley and a [...]

  • Page 17

    17 39. Wrap the Butterfly Cable (102) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the bracket on the Press Base (1) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 41. Locate the Rear Cable (103). W rap the Cable under a 1 15mm[...]

  • Page 18

    18 43. Wrap the Rear Cable (103) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the bottom set of holes in the indicated pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 45. Wrap the Rear Cable (103) arou[...]

  • Page 19

    19 48. Attach the Shroud (18) to the two M8 x 90mm Bolts (90) in the Rear T op Frame (19) with two M8 Nylon Locknuts (75). Ti ghten the two M8 x 90mm Bolts (90) in the Rear Base (2) into the Shroud (18). 49. Press two 25mm Round Inner Cap (55) into the ends of the Long Pad T ube (37). Center the Long Pad T ube (37) in the tube on the Press Upright [...]

  • Page 20

    20 50. Press four 19mm Round Inner Caps (70) into the ends of the two Short Pad T ubes (38). Slide a Short Pad T ube (38) through the hole in the Leg Lever (4). Slide two Foam Pads (43) onto the ends of the Pad T ube. Slide a Short Pad T ube (38) through the hole in the Seat Frame (3). Slide two Foam Pads (43) onto the ends of the Pad T ube. 52. Sc[...]

  • Page 21

    21 54 Attach the Backrest (47) to the Backrest Bracket (15) with three M8 x 16mm Bolts (84). 55. Attach the Backrest Bracket (15) to the Backrest Frame (14) with an M10 x 80mm Bolt (92) and an M10 Nylon Locknut (93). 56. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning[...]

  • Page 22

    This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight syst[...]

  • Page 23

    23 98 49 3 47 14 58 ADJUSTING THE SEA T To adjust the height of the Seat (49), loosen the Seat Knob (98) and pull it out as far as it will go. Position the Seat at the desired height and engage the Knob into an adjustment hole in the Seat Bracket (not shown). Fully tighten the Knob. ADJUSTING THE BACKREST To adjust the position of the Backrest (47)[...]

  • Page 24

    WEIGHT PLA TES PRESS ARM (lbs.) BUTTERFL Y ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) AB PULLEY (lbs.) LOW PULLEY (lbs.) To p 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 30 35 40 48 52 58 64 70 78 89 100 11 0 120 131 142 153 164 174 185 196 206 217 227 238 17 19 22 24 28 32 34 36 40 45 49 54 59 63 67 72 77 81 85 89 94 99 103 107[...]

  • Page 25

    25 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stret[...]

  • Page 26

    Butterfly Cable (102)—129” Press Cable (101)—149” Rear Cable (103)—232” High Cable (100)—309” CABLE DIAGRAMS The cable diagrams on pages 26 and 27 show the proper routing of the High Cable (100), the Press Cable (101), the Butterfly Cable (102), and the Rear Cable (103). Use the diagram to make sure that the cables have been assembl[...]

  • Page 27

    1 2 4 5 7 6 Rear Cable (103) 3 27[...]

  • Page 28

    28 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 29

    29 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 30

    30 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 31

    31 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 32

    M4 W asher (24) M10 Nylon Locknut (93) M10 Nut (25) M8 Nylon Locknut (75) M8 Large W asher (53) M12 Nut (96) 25mm Round Inner Cap (55) 19mm Round Inner Cap (70) M12 W asher (76) M10 W asher (89) 38mm W asher (95) P ART IDENTIFICA TION CHART—Model No. NTSY59210 R0303A[...]

  • Page 33

    M10 x 65mm Bolt (88) M10 x 95mm Bolt (80) M10 x 67mm Carriage Bolt (87) M10 x 50mm Bolt (77) M10 x 70mm Bolt (79) M6 x 16mm Bolt (85) M10 x 25mm Bolt (82) M10 x 72mm Carriage Bolt (73) M10 x 40mm Bolt (83) M10 x 45mm Bolt (86) M10 x 80mm Bolt (92) M10 x 75mm Bolt (99) M10 x 25mm Short Thread Bolt (105) M4 x 20mm Self- tapping Screw (65) M8 x 16mm B[...]

  • Page 34

    50mm x 75mm Inner Cap (68) 40mm x 50mm Inner Cap (67) 50mm Square Inner Cap (72) 31mm Round Inner Cap (50) 35mm Round Inner Cap (39) 25mm x 50mm Inner Cap (69) 56mm Round Inner Cap (71) 26mm x 76mm Inner Cap (74) 50mm x 75mm Inner Cap w/ Slot (95)[...]

  • Page 35

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description Key No. Qty . Description 11 Press Base 21 Rear Base 31 Seat Frame 41 Leg Lever 51 Seat Bracket 61 Left Butterfly Arm 71 Right Butterfly Arm 81 Left Arm 91 Right Arm 10 1 Press Bracket 11 2 Butterfly Handle 12 1 Press Frame[...]

  • Page 36

    94 21 91 35 35 52 52 54 54 93 77 54 93 86 35 35 52 52 54 54 93 77 36 54 54 93 93 86 54 88 89 89 62 93 89 17 54 93 93 93 88 89 89 93 93 62 62 89 79 4 12 38 43 43 54 106 72 72 66 66 66 67 67 67 66 70 70 100 82 82 82 81 81 93 93 88 62 62 78 22 46 89 89 95 2 20 23 23 72 72 74 103 93 90 90 93 93 90 18 27 28 29 30 32 33 33 103 34 96 76 57 38 62 3 43 43 5[...]

  • Page 37

    Part No. 192818 R0303A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1. The MODEL NUMBER of the product (NTSY59210) 2. Th[...]