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NordicTrack NTXC80182 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT TO OUR T OLL- FREE CUSTOMER HOT LINE. The trained technicians on our cus [...]

  • Page 2

    2 IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . . .[...]

  • Page 3

    3 Thank you for selecting the innovative NordicT rack ® CLASSIC PRO cross-country ski exerciser . Cross- country skiing is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the muscles. The CLASSIC PRO cross- country ski exerciser features ultra-smooth skis, upper- body arm cords, and adjusta[...]

  • Page 4

    4 Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires only the included flat wrench tool. A SSEMBL Y 1 3 73 72 2 Hole 1 2 74 92 Stud Slots 94 93 76 2 76 1. Attach the Leg Bracket (2) to the Front Frame (1) with two M10 x 16mm [...]

  • Page 5

    5 4. Raise the Upper Body Arm (27) to position as shown. Make sure that the Snap Buttons (40) are fully extended and locked into position on both sides of the Hip Pad Slide (42). 5. The Console (66) requires two “AA” batteries. Alkaline batteries are recommended. See the inset drawing. Locate the Battery Door (89) on the back of the Console. Pr[...]

  • Page 6

    6 H OW T O A DJUST THE S KI E XERCISER HOW TO ADJUST THE RESIST ANCE OF THE SKIS T o vary the intensity of your exercise, you can change your exercise pace, use the arm cord (see the section below), or adjust the resistance of the skis. CAUTION: Always dismount the ski exerciser before adjust- ing the resistance of the skis. T o increase the resist[...]

  • Page 7

    7 ST ART WITH LEG MOTION ONL Y Note: See page 6 for steps 1, 2, and 3. 1. Adjust the ski resistance and the elevation. (Beginners may prefer to start with the ski exerciser in the lowest elevated position.) Make sure that the flywheel is not touching the floor . 2. Adjust the hip pad to the proper height. Make sure that the hip pad adjustment knobs[...]

  • Page 8

    8 DESCRIPTION OF THE CONSOLE The console has five independent displays that provide continuous exercise feedback. The displays are described below . • Pulse—This mode displays your pulse in beats per minute when the pulse monitor is worn. • Time—This mode displays the length of time that you have exercised. • Speed—This mode displays yo[...]

  • Page 9

    Inspect and tighten all parts each time you use the ski exerciser . CLEANING THE SKI EXERCISER Wipe the ski exerciser with a clean, dry cloth after each workout to remove perspiration and dirt. A house- hold window cleaner may be used to clean the chrome and black metal surfaces. Wipe the wood with a clean, dry cloth to remove per- spiration and di[...]

  • Page 10

    9. Slide the resistance strap back onto the flywheel. Note: If the resistance strap is frayed on both sides, it may be necessary to replace it. See the back cover of this manual for instructions on how to order replacement parts. GENERAL LUBRICA TION If the front or rear Rollers (15) begin to squeak, a drop of light household oil may be needed on t[...]

  • Page 11

    11 T ROUBLESHOOTING Most ski exerciser problems can be solved by following the steps below . Find the problem that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The console does not function properly . SOLUTION: a. Make sure that both ends of the console wire are fully p[...]

  • Page 12

    12 PROBLEM: The arm cord assembly makes a chattering or screeching sound or the resistance knob loosens. SOLUTION: a. Check the order of the parts in the pulley assembly , and confirm that all parts are present. The parts from the pulley to the resistance knob should be as follows: M10 washer , thrust washer , M10 washer , and spring. b. Roughen th[...]

  • Page 13

    13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health probl[...]

  • Page 14

    14 P ART L IST —M ODEL N O. NTXC80182 R0104A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Key No. Qty . Description 1 1 Front Frame 2 1 Leg Bracket 3 1 Rear[...]

  • Page 15

    E XPLODED D RA WING —M ODEL N O. NTXC80182 R0104A 1 2 3 4 5 6 6 7 7 8 9 10 1 1 9 8 10 1 1 1 1 12 13 13 13 13 12 14 14 15 15 15 15 16 17 18 19 20 21 22 23 24 25 26 27 28 28 29 29 29 30 30 31 31 32 33 33 34 35 36 37 38 39 41 41 40 42 43 43 44 44 45 46 46 48 48 45 50 50 51 52 53 54 55 56 57 58 59 60 61 60 59 56 59 60 61 60 59 62 63 64 65 25 67 68 68[...]

  • Page 16

    Part No. 205436 R0104A Printed in China © 2004 ICON Health and Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Mention the following information when calling. • The MODEL NUMBER of the product (NTXC80182) ?[...]