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NordicTrack TRL 625 831.298961 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 Congratulations for selecting the new NordicT rack ® TRL625 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The NordicT rack ® TRL625 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort an[...]

  • Page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly . The n[...]

  • Page 5

    5 2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split W ashers (57), and four M6 Flat Washers (67). Slide the Collar (48) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5). Snap the Collar into the [...]

  • Page 6

    6 6. Attach the Backrest (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 68 9 6 6 5. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat W ashers (80). 6 10 68 80 80 68 5 7. Hold the Seat Carriage (6) and lift the Seat Adjustment T ab (79). Slide the Seat Runners (72) into the S[...]

  • Page 7

    7 9. Identify the Left Pedal (69) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (51). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Tighten both Pedals as firmly as possible. Important: After usin[...]

  • Page 8

    8 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 1 1), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor . 1. Remove the four indicated screws from the back of the Console (3). Lift the top of the Console. Be care[...]

  • Page 9

    HOW T O OPERA TE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the straps off the tabs on the pedals. Move the straps to the desired position and press the straps back onto the tabs. HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, t[...]

  • Page 10

    10 T urn on the console. T o turn on the console, press the Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a Smart pro- gram has been selected, select the manual mode by pressing the Program Select button repeatedly until the upper right corner of the display is blank[...]

  • Page 11

    11 T urn on the console. See step 1 on page 10. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program Select button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the dis- play . The profiles in the center of the cons[...]

  • Page 12

    12 Inspect and properly tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console, keep the console out of direct sun- light, and remove the batteries when storing the recumbent cycle. BA TTERY REPLACEMENT If the console display b[...]

  • Page 13

    13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Page 14

    14 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Seat Carriage 7 1 Seat Rail 8 1 Rear Stabilizer 9 1 Backrest 10 1 Seat 1 1 2 Handlebar 12 1 Adjustment Bracket 13 1 Seat Rail Cap 14 2 Foot 15 2 Stabilizer Endcap 16 6 M4 x 16mm Flat Screw 17 1 Flywheel 18 1 “C” Magnet 19 1 Right Pedal 20 1 Right Pedal Strap 21 [...]

  • Page 15

    15 3 63 63 62 2 1 60 64 59 61 56 47 58 49 56 55 50 54 53 19 20 42 37 38 39 40 41 65 4 76 76 64 5 68 75 79 78 85 75 11 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 87 87 87 7 15 8 14 16 16 14 16 16 15 23 31 17 33 30 29 27 86 24 44 22 27 35 28 30 33 29 24 32 33 25 31 18 24 36 37 38 39 40 41 69 21 51 53 54 55 52 34 56 68 68 9 74 77 77 64 81 83 84 82 76[...]

  • Page 16

    Part No. 185860 R0303A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]