English dropdown-ico

Omron Healthcare HJ-105 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Omron Healthcare HJ-105, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Omron Healthcare HJ-105 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Omron Healthcare HJ-105. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Omron Healthcare HJ-105 should contain:
- informations concerning technical data of Omron Healthcare HJ-105
- name of the manufacturer and a year of construction of the Omron Healthcare HJ-105 item
- rules of operation, control and maintenance of the Omron Healthcare HJ-105 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Omron Healthcare HJ-105 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Omron Healthcare HJ-105, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Omron Healthcare service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Omron Healthcare HJ-105.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Omron Healthcare HJ-105 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    INSTRUCTION MANUAL OMRON Pedometer Model HJ-105[...]

  • Page 2

    T ABLE OF CONTENTS Before Using the Unit Introduction ..........................................................................3 Important Safety Notes .........................................................4 Know Y our Unit .....................................................................5 Features Aerobic Step Function ....................[...]

  • Page 3

    INTRODUCTION 3 Thank you for purchasing the Omron HJ-105 Pedometer . Fill-in f or futur e reference D A TE PURCHASED: Staple your purchase receipt here. A pedometer is a great moti v ational tool to track your distance, the number of steps you take and ho w many calories you burn. The conv enient memory function supports the management of daily wal[...]

  • Page 4

    IMPORT ANT SAFETY NOTES 4 T o assur e the correct use of the pr oduct basic safety measur es should always be followed including the pr ecautions listed below: • Read all information in the instruction book and any other literature included in the box before using the unit. • Operate the unit only as intended. Do not use for any other purpose. [...]

  • Page 5

    Sensitivity Adjustment Switch Screw for batter y cover Digital Display Ta b Front Case RESET Button SET Button MEMORY/ ▲ Button Back Case Clip Batter y Cove r Protective Film 5 KNOW YOUR UNIT[...]

  • Page 6

    AEROBIC STEP FUNCTION 6 Helpful f or b uilding your health, the unit can measur e the number of aerobic steps that can be consider ed an effective exercise to impr ove cardiovascular f itness. The number of “aerobic steps” indicates the number of steps that can be considered as effecti ve aerobic ex ercise. The unit displays the total number of[...]

  • Page 7

    7 Calorie/Amount of Burned Fat The amount of fat bur ned is displayed in grams simultaneously with the amount of calories consumed. This information can be used f or diet planning. The calorie/amount of f at burned display indicates the estimated calories consumed by walking calculated from the weight, stride distance, number of steps, and walking [...]

  • Page 8

    8 STRIDE LENGTH MEASUREMENT Measur e y our stride length befor e beginning to set the pedometer . 1. How to measure y our stride length W alk 10 steps with your normal stride as illustrated below . 2. Measure the distance from ST AR T to END in inches. 3. Calculate your stride length by dividing the total distance by 10. 4. Con vert your stride len[...]

  • Page 9

    9 ACTIV A TING THE BA TTER Y Open the unit and r emov e the protective f ilm from the face of the display . The pedometer will not dra w po wer from the battery until the insulation film is remo ved. Pull the tab in the direction of the arrow as illustrated. All displays will turn on for approximately 2 seconds. The unit will proceed to the setting[...]

  • Page 10

    10 SETTING THE WEIGHT Set weight within the range of 70 to 300 pounds W eight Display Blinking 1. Press the MEMOR Y Button to adjust the weight. Press and hold the MEMOR Y Button to advance in 10-pound increments. NO TE: Pr ess and hold the RESET Button for 2 seconds to r eset the weight to 88 pounds. Press the SET Button. The weight is set. Stride[...]

  • Page 11

    11 A TT ACHING THE PEDOMETER Clip the pedometer to y our belt or the top of y our waistband. The unit must be positioned horizontal with the ground for the unit to function correctly . The case should be closed during use. Open only to see readings. The unit will not count steps if the case is open. NO TE: The unit may not count steps correctly in [...]

  • Page 12

    12 USING THE PEDOMETER After you ha ve completed setting the pedometer the unit may display steps, number of aerobic steps, calories and distance. 1. Press the RESET Button for 2 seconds to reset the data to zero. 2. Close the case and attach the unit to your belt or waistband. 3. W alk 100 steps to confirm the unit counts your number of steps corr[...]

  • Page 13

    13 USING THE MEMOR Y FUNCTION This unit can store up to se v en days of data for the number of steps, number of aerobic steps with minutes for aerobic steps, calorie with amount of fat burned, and distance. The current day data is automatically stored in memory when the time reaches 12:00 AM. The display will return to zero. Y ou do not need to pre[...]

  • Page 14

    14 TROUBLESHOOTING Pr oblem Pr obable Cause How to Correct The battery indicator blinks. The set values are wrong. Change in w alking speed. The polarities of the battery (+ and -) are aligned in the wrong direction. Nothing is displayed. Replace the battery with a new LR43. The battery is low or w orn. Adjust the sensitivity control switch. Check [...]

  • Page 15

    15 BA TTER Y INST ALLA TION When the battery is remo v ed from the unit the settings will return to the default v alues. All data stored in the memory will be erased. 1. Remove the scre w from the battery cov er . Use a Phillips screwdri ver . 2. Open the battery cover . 3. Replace the battery with a new LR43 battery . F ace the positi ve (+) side [...]

  • Page 16

    16 CARE AND MAINTENANCE Clean the unit with a soft dry cloth. • Do not use an y abrasi ve or volatile cleaners. • The unit is not waterproof. Do not wash it or touch it with wet hands. •N ev er immerse the unit in water . • Be careful so water does not get into the unit. Stor e the unit in a safe and dry location. • Av oid the unit being [...]

  • Page 17

    17 SPECIFICA TIONS Model: Omron Pedometer HJ-105 Po wer Supply: 1.5 VDC (one LR43 battery) Measurement Range: Number of steps: 0 to 99,999 steps Number of aerobic steps :0 to 99,999 steps Duration of aerobic walk :0 to 1440 minutes Calorie: 0 to 99,999 kcal Amount of burned fat : 0.0 to 199.9 g Distance: 0.00 to 999.99 miles T ime: 12:00 AM to 11:5[...]

  • Page 18

    18 W ARRANTY INFORMA TION LIMITED W ARRANTIES Y our HJ-105 Pedometer , excluding the battery , is warranted to be free from defects in materials and workmanship appearing within 1 year , when used in accordance with the instructions provided with the monitor . The abov e war ranties extend only to the original retail purchaser . We will, at our opt[...]

  • Page 19

    19 NOTES[...]

  • Page 20

    Distrib uted by: OMR ON HEAL THCARE, INC. 300 Lak e view Parkw ay V ernon Hills, Illinois 60061 www .omronhealthcare.com Copyright © 2004 OMR ON HEAL THCARE, INC. HJ-105INST Rev B[...]