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Omron HR-210 manual

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Table of contents for the manual

  • Page 1

    ENGLISH STRAPLESS HEART RA TE MONIT OR Model: HR-210 INSTRUCTION MANU AL[...]

  • Page 2

    2 TABLE OF CONTENTS Before using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ............................................................................... 4 Operating the Device ....................................................[...]

  • Page 3

    3 INTRODUCTION ThankyouforpurchasingtheOMRON ® HR-210StraplessHeartRateMonitor . TheHR-210isaverypracticalsportsandtnessaidasitmonitorsyourheartrate withoutrequiringyoutowearaheartratetransmitter .Itisequippedwithcalorie me[...]

  • Page 4

    4 IMPORT ANT SAFETY INFORMA TION T o assure the corr ect use of the product basic safety measur es should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL CAUTION Indicatesapotentiallyhazardoussituationwhich,ifnotavoided, mayresult?[...]

  • Page 5

    5 IMPORT ANT SAFETY INFORMA TION NOTES: • Consultyourdoctorbeforebeginninganyexerciseprogram. • Thisproductisnottobeusedfordiagnosticpurposesortoprescribemedication. • Thetechnicalspecicationsforthisproductandthecontentsoftheusermanual?[...]

  • Page 6

    6 KNOW Y OUR UNIT MAIN UNIT 2 1 3 6 7 4 5 1. -:T ogglebetweensettingsub-modes;decreasevalues 2. MODE :T ogglebetweenmodes,conrmandexitsettings 3. ST/SP/+ :Start/stopstopwatch;togglebetweensettingsub-modes;increasevalues 4. / : Activatebacklight;lockkeypa[...]

  • Page 7

    7 KNOW Y OUR UNIT LCD 11 12 1 14 15 13 16 18 2 4 5 3 6 7 8 9 10 17 1. :IndicatesyouareinStopwatchModeorthestopwatchisrunning 2. :IndicatesalarmisOn 3. :Smartindicatortodecreasevalues 4. :Smartindicatortotogglebetweensettingsub-modes 5. Displaysstopwatch,[...]

  • Page 8

    8 GET TING ST ARTED ACTIV A TE W A TCH (FIRST TIME USE ONL Y) Pressandholdanykeyuntilthescreenisactivated. SET TIME AND USER DA T A T oeffectivelyusethewatchforcalculatingcaloriesburned(basedontheuser’ sage, weight,heartratereadingandexercisetime),youa[...]

  • Page 9

    9 BA T TERY REPLACEMENT ThewatchusesaCR20323Vbattery ,whichhasalreadybeeninstalled.If or ashes,itmeansbatterypowerislowandshouldbereplaced.Ifbatterypowerislow , alarmbeeping,backlightandheartratemeasuringfunctionswillbedisabled.?[...]

  • Page 10

    10 HEART R A TE MEASUREMENT Y oucanmeasureyourheartrateanytime(exceptinsettingsub-modes). 1. W earthewatchonyourwristandplacengertips(suggesttouseindexngerand middlenger)onbothmetallicplatestoenterHeartRateMode. A beeptone?[...]

  • Page 11

    11 HEART R A TE MEASUREMENT NOTES: • Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypower islow . • Cleanthewatchwithasoftdrycloth. • The2metallicplatesareverysensitive. Accidentallytouchingthemwilltrigger heartrate[...]

  • Page 12

    12 Thewatchhas3operatingmodes.Press MODE totogglebetweenthesemodes. TIME MODE • Thismodedisplaysthereal-timeclockanddate. • T osetthetimeanddate,referto“T imeSettingMode”inSetUpMode. STOPW A TCH MODE (CHRONO) Y oucantakeyour?[...]

  • Page 13

    13 OPERA TING MODES T o start or stop stopwatch: Press ST/SP/+ . T o take calorie reading: T akeaheartratereadingwhilethestopwatchisrunninginordertoviewthecalories burned.Referto“HeartRateMeasurement”. ThecaloriereadingshowninStopwatchModerepresentsanav[...]

  • Page 14

    14 SET UP MODE Thereare4settingsub-modesinSetUpMode. • Press - or ST/SP/+ totogglebetweenthesesub-modes. • Press MODE anytime to return to T ime Mode. NOTE: ic on will be di spl ay ed ins ett ing su b-mo de. TIME SETTING MODE T o set time and date: 1. InT imeSet[...]

  • Page 15

    15 OPERA TING MODES ALARM SETTING MODE T o set alarm: 1. In AlarmSettingMode,press SET/RST toentersettings. 2. Press - or ST/SP/+ toturnalarmOnorOff. indicatesthealarmisturnedOn. IfalarmOffisselected,press MODE toconrmandexitsettings.If[...]

  • Page 16

    16 T o activate backlight: Press / toturnbacklightOnfor3seconds. Y oucanpressanykeytoturnbacklightOnforanother3seconds. NOTE:  Thebacklightfunctionwillnotoperateif“ ”or“ ”isdisplayed. T o toggle keypad lock On or Off: Press?[...]

  • Page 17

    17 T ohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportant toknowyour: • Maximumheartrate(MHR) • Upperheartratelimit • Lowerheartratelimit MHRisexpressedinbeatsperminute. Y oucangetyourMHRfromanMHRtest[...]

  • Page 18

    18 Therearethreetrainingzones,asdescribedbelow: TRAINING ZONE MHR% DESCRIPTION HealthMaintenance 65-78% Thisisthelowesttrainingintensitylevel.It isgoodforbeginnersandthosewhowantto strengthentheircardiovascularsystems. AerobicExercise 65-85% Increasesstrength?[...]

  • Page 19

    19 USE IN THE W A TER TheHR-210watchiswater-resistantupto164feet(50meters). RAIN SPLASHES ETC SHOWERING (W ARM/ COOL W A TER ONL Y) LIGHT SWIMMING/ SHALLOW W A TER SHALLOW DIVING/ SURFING/ W A TER SPOR TS SNORKELING/ DEEP W A TER DIVING 164FEET/ 50M OK OK OK NO NO IMPOR T ANT : • Ensurethe?[...]

  • Page 20

    20 Model HR-210(HBE-210-Z) Clock T imeformat:12hr/24hr Dateformat: D.M./M.D. Y ear:  2005-2054 (auto-calendar) Alarm: Daily Stopwatch From00'00''00(min'sec''100thsec) to99:59'59''(hr:min'sec'') Heart rate 40-2[...]

  • Page 21

    21 NOTE: POTENTIAL FORRADIO/TELEVISIONINTERFERENCE(forU.S.A.only) ThisproducthasbeentestedandfoundtocomplywiththelimitsforaClassBdigital device,pursuanttopart15oftheFCCrules. Theselimitsaredesignedtoprovidereasonableprotectionagainst[...]

  • Page 22

    22 LIMITED W ARR ANTY Y ourOMRON ® HR-210StraplessHeartRateMonitor,excludingthebattery ,is warrantedtobefreefromdefectsinmaterialsandworkmanshipappearingwithin1 yearfromthedateofpurchase,whenusedinaccordancewiththeinstructionsprovided [...]

  • Page 23

    OmronHealthcare,Inc. 1925W estFieldCourt LakeForest,IL 60045 www .omronhealthcare.com Copyright©201 1OmronHealthcare,Inc.  HBE-210-Z Made in China 90631 19-0B[...]