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Oregon Scientific HR-102 manual

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Table of contents for the manual

  • Page 1

    1 GB BASIC HEAR T RA TE MONIT OR MODEL NO.: HR102 USER’S MANUAL SECTION 1 INTRODUCTION Congratulations on your purchasing the HR102 Basic Heart Rate Monitor. The HR102 is a very useful healthcare product to help you achieve and maintain your optimum exercise zone by monitoring your heart rate in working out. The HR102 comes with a heart rate tran[...]

  • Page 2

    2 GB 50% 60% 70% 80% 90% 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate Limit (220 - 40) x 70% = 126 (beats per minute) His Lower Heart Rate Limit (220 - 40) x 60% = 108 (beats[...]

  • Page 3

    3 GB - The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability , burns more calories and can last longer. - The anaerobic exercise zone generates speed and power. It works at or above the body’s oxygen intake capability , builds more muscle and cannot be maintained for a long time. W ARNIN[...]

  • Page 4

    4 GB 3. SET BUTTON Changes a value in the setting mode or turns on or off the alarm clock in alarm clock mode, reset stop watch 4. ST/SP BUTTON Starts or stops the stopwatch 5. TIME / BUTTON Displays the heart rate or holds to activate the heart rate alert THE TRANSMITTER The transmitter is used to count your heartbeat and transmit the data to the [...]

  • Page 5

    5 GB THE RECEIVER The receiver comes in the format of a wrist watch. Y ou can wear it on your wrist or strap it to your bike or exercise machine. Y ou can also obtain a mounting bracket from your authorized dealer. EFFECTIVE RANGE The transmitter and receiver will start transmitting and receiving signals once batteries are in place. Both units shou[...]

  • Page 6

    6 GB SECTION 2 OPERA TION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds. OPERA TING MODES There are four operating modes, see FIG. A NOTE : When no signals are received or the measurement is out of range for five minutes, the receiver will disable the function and return to the previous operating mode automatically . HOW TO [...]

  • Page 7

    7 GB T o display the date, see FIG. E T o set the alarm, see FIG. F NOTE : When the alarm clock is activated, it will go off at the set time every day . Press any button to stop the alarm for the day . The alarm clock is still active and will set off again the following day . STOP W A TCH T o use the stop watch, see FIG. G SECTION 3 ADDITIONAL INFO[...]

  • Page 8

    8 GB 3. Replace the battery compartment door. 4. Open the transmitter battery lid with a coin by turning counterclockwise. 5. Insert one CR2032, 3V lithium battery with writing facing you. Note: Take care not to touch the two contacts, otherwise the battery can discharge. 6. Replace lid. If you are unsure about the procedure consult your dealer. EN[...]

  • Page 9

    9 GB - Do not mix fresh and old batteries, or batteries of different specifications. SPECIFICA TIONS Function Real time clock : 12/24 hour with hour / minute / second Stopwater : 00:00:00 to 29:59:59 (hrs : min : sec) Heart rate measurement : 30 - 240 bpm Upper limit : 80 - 240 bpm Lowr limit : 30 - 220 bpm W eight : W atch - approx. 40 g (included[...]

  • Page 10

    10 GB CAUTION — The content of this manual is subject to change without further notice. — Due to printing limitation, the displays shown in this manual may differ from the actual display . — The contents of this manual may not be reproduced without the permission of the manufacturer.[...]

  • Page 11

    11 GB GB LEGEND : ITALIC - P R E S S ITALIC - PRESS AND HOLD - F AST INCREAMENT F LEGENDE : ITALIQUE - APPUYEZ ITALIQUE - APPUYEZ, PUIS GARDEZ ENFONCEE - DEFILEMENT RAPIDE D LEGENDE : KURSIV - DRÜCKEN KURSIV - GEDRÜCKT HAL TEN - SCHNELL VORLAUF I LEGENDA : CORSIVO - PREMERE CORSIVO SOTTOLINEATO - TENERE PREMUTO - I NCREMENTO RAPIDO ES CLA VE : CU[...]

  • Page 12

    12 GB [FIG. A][...]

  • Page 13

    13 GB [FIG. B] [FIG. C][...]

  • Page 14

    14 GB [FIG. D][...]

  • Page 15

    15 GB [FIG. E] [FIG. F][...]

  • Page 16

    16 GB [FIG. G][...]