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Oregon AH310E manual

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Table of contents for the manual

  • Page 1

    T alking Heart Rate Monitor Model: AH300/AH300A/AH300E T alking Heart Rate Monitor with FM Radio Model: AH310/AH310A/AH310E USER MANUAL AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 1[...]

  • Page 2

    EN AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 2[...]

  • Page 3

    EN 1 CONTENTS Introduction ......................................................... 2 Key Features ....................................................... 2 Chest Belt ........................................................ 2 Getting Started .................................................... 2 Wearing the Chest Belt ............................[...]

  • Page 4

    EN 2 Thank you for selecting the Oregon Scientific talking heart rate monitor (AH300 / AH300A / AH300E / AH310 / AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor chest belt. • Heart rate monitoring system when you go above or below your upper and lower heart r[...]

  • Page 5

    EN 3 TIPS • The position of the chest belt af fects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair . • In dry, cold climates, it may take several minutes for the chest belt to function steadily . This is normal and should improve with several minutes of exercise. NOT[...]

  • Page 6

    EN 4 AH300 AH300A AH300E AH310 AH310A AH310E EXERCISE TYPE EXERCISE PROFILE Training Mode – 2 options are available: Auto Manual • W alk • Run • Jog • Timer type: stopwatch or countdown • Warm-up timer: set to 3, 5, 10 mins • Exercise timer: hour • Exercise timer: mins • Lower limit heat rate • Upper limit heat rate ANNOUNCE- ME[...]

  • Page 7

    EN 5 USER PROFILE T o access the full benefits of the talking heart rate monitor, set up your user profile before you exercise. This will help you keep track of the calories burned over time. T o set the user profile: Follow the instructions in the Setting Mode section to select “User Profile” and change the sub-menu settings. NOTE Y ou can adj[...]

  • Page 8

    EN 6 T o change the exercise profile settings: Follow the instructions in the Setting Mode section to select “Exercise Profile” and change the sub-menu settings. Auto Mode In Auto Mode you can select an exercise type (walk, jog or run). The unit will then take your age from your User Profile and automatically calculate your heart rate zone i. e[...]

  • Page 9

    EN 7 intake capability, burns more calories, and can be maintained for a long period of time. Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle, and cannot be maintained for a long period of time. 78-90% Anaerobic Exercise When you select an exercise type (walk, jog or run), the unit will then take[...]

  • Page 10

    EN 8 swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, exposed to fire or short-circuited. 1. Belt clip 2. Battery compartment 3. VOL + 4. VOL - 1. SCAN 2. PRESET 3. Cable – links radio and chest belt 4. ON / OFF 5. Headphone socket 1. Plug the FM radio into the [...]

  • Page 11

    EN 9 3. Clip the FM radio to your clothing, a belt or onto the chest belt. For ease-of-use clip the wires together. NOTE If you do not wish to use the FM radio, you can disconnect it and directly plug the earphones into the chest belt. LISTENING TO THE FM RADIO The FM radio provides entertainment during your exercise program while still allowing yo[...]

  • Page 12

    EN 10 A heart rate monitor is the most important tool in cardiovascular health and is an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximise your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way . When you exercise, th[...]

  • Page 13

    EN 11 Use a soft, dry cloth as excess moisture can damage the unit. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Avoid pressing the keys with wet fingers, or in heavy rain, as this may allow water to gain entry into the electrical circuitry. Do not subject the product to excessive force, shock, dust, temperature chan[...]

  • Page 14

    EN 12 ABOUT OREGON SCIENTIFIC Visit our website (w ww .oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children’s electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones. The website also includes contact info[...]

  • Page 15

    EN 13 • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio / TV technician for help. DECLARA TION OF CONFORMITY The following information is not to be used as contact for support or sales. Please call our customer service number (listed on our we[...]

  • Page 16

    EN © 2005 Oregon Scientific. All rights reserved. 086L004195-012 AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 16[...]

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    EN AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 17[...]

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    EN AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 18[...]

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    EN AH300 / 310_EN OP R-1 10/19/05, 2:41 PM 20[...]