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ParaBody 250101 manual

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Table of contents for the manual

  • Page 1

    1 250101 HOME GYM Part # 6719701 Revision: 09/9/98 ASSEMBL Y INSTRUCTIONS[...]

  • Page 2

    IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the Parabody 250101 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet[...]

  • Page 3

    3 P AR TS LIST 3 PA RT # 6594303 6593703 6593503 6594102 6501302 6594702 6718503 6718203 6717803 6717502 6275302 6597402 6468401 6125101 6194601 6514401 6189501 31 16101 31 16201 6714601 6266001 6270501 6382301 6274402 6409101 6722401 6722501 3103801 3104901 KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 QTY 1 1 1[...]

  • Page 4

    FIGURE 1 4 STEP 1 • Loosely assemble the REAR UPRIGHT (9) to the BASE (8) using two 1/2 X 3” BOLTS (46), two 1/2” FLAT WASHERS (39), and two 1/2” LOCK NUTS (40). See FIGURE 1. • Loosely assemble the FRONT UPRIGHT (2) to the BASE (8) using one 3/8 X 2-3/4” BOLT (48) and one 3/8” LOCK NUT (41) as shown in FIGURE 1. 46 1/2 X 3” 3/8 X 2[...]

  • Page 5

    5 FIGURE 3 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 3 FIGURE 2 • Insert two WEIGHT PLATE BUSHINGS (23) into the “PARABODY” side of each of the fifteen WEIGHT PLATES (58) as shown in FIGURE 2. STEP 2 • Insert two GUIDE RODS (16) into the BASE (8) as shown on FIGURE 3. (NOTE: Lubricate GUIDE RODS (16) with silicon or teflon spray available a[...]

  • Page 6

    FIGURE 4 6 STEP 4 FIGURE 5 STEP 5 • Swing the GUIDE RODS (16) under the TOP BOOM (7) as shown on FIGURE 4. • Loosely assemble the TOP BOOM (7) to the REAR UPRIGHT (9) using two 1/2 X 3” BOLTS (46), two 1/2” WASHERS (39), and one 1/2” LOCKNUT (40). See FIGURE 5. • Loosely assemble the TOP BOOM (7) to the FRONT UPRIGHT (2) using two 1/2 X[...]

  • Page 7

    7 FIGURE 6 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Install two 5/16” SET SCREWS (50) into the top of the PRESS ARM (3) as shown in FIGURE 6. • Insert two 3/4" FLANGE BEARINGS (29) into the TOP BOOM (7) as shown in FIGURE 6. STEP 6 • Screw the ADJUSTABLE GLIDE (37) approximately 1/2” into the FRONT UPRIGHT (2) and tighten jam nut secur[...]

  • Page 8

    FIGURE 7 8 • Loosely assemble two 4-1/2” PULLEYS (18) to the PRESS ARM (3) using two 3/8 X 7-1/2” BOLTS (51), four 3/8” WASHERS (38), four 3/8 X 1” SPACERS (32), and two 3/8” LOW HEIGHT LOCK NUTS (43) as shown in FIGURE 7. Once both PULLEYS are installed, you may securely tighten these two connections. • Securely tighten the two SET S[...]

  • Page 9

    9 FIGURE 8 STEP 8 • Securely assemble one SPRING PIN ASSEMBLY (35) and one 3 PRONG KNOB (33) to the FRONT UPRIGHT (2) as shown. • Apply eight PARAGLIDES (57) to the INSIDE of the tube on the FRONT UPRIGHT (2) as shown. 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Securely assemble one SEAT PAD (12) to the PRESS SEAT (4) using two 3/8 X 2-3/4” BOL[...]

  • Page 10

    FIGURE 9 10 STEP 9 • Insert two 1/2” FLANGE BEARINGS (30) into the the LEG CURL EXT (1) as shown. • Assemble the LEG CURL EXT (1) to the FRONT UPRIGHT (2) using one 1/2 X 3” BOLT (46) and one 1/2” LOW HEIGHT LOCK NUT (42). (Note: Tighten this connection enough to remove excess play yet allow the LEG CURL EXT to rotate freely.) 2 LOW HEIGH[...]

  • Page 11

    11 FIGURE 10 STEP 10 • Securely assemble the CALF BLOCK (10) to the BASE (8) using two 3/8 X 2-3/4” BOLTS (48), two 3/8” WASHERS (38), and two 3/8” LOCK NUTS (41) as shown in FIGURE 10. (Note: The CALF BLOCK can be assembled to either side of the BASE.) • Apply the 4 X 14” NON-SKID STRIP (22) to the outside of the CALF BLOCK (10) as sho[...]

  • Page 12

    12 FIGURE 11 • Attach two 4 X 7” ROLLER PADS (15) to the FRONT UPRIGHT (2) using one 3/4 X 16” TUBE (14) and two 3/4” STARLOCK COLLARS (52) as shown in FIGURE 11. STEP 11 • Attach two 4 X 7” ROLLER PADS (15) to the PRESS SEAT (4) using one 3/4 X 16” TUBE (14) and two 3/4” STARLOCK COLLARS (52) as shown in FIGURE 11. • Attach two 4[...]

  • Page 13

    FIGURE 13 13 STEP 13 • Securely assemble the ball end of the WEIGHT STACK CABLE (26) and one 3-1/2” PULLEY (19) to the TOP BOOM (7) using one 3/8 X 2-3/4” BOLT (48), two 3/8” FLANGE SPACERS (36), and one 3/8” LOCK NUT (41) as shown in FIGURE 13. (Note: Loop the CABLE around the PULLEY prior to inserting it into the slot in the TOP BOOM.) [...]

  • Page 14

    14 FIGURE 14 STEP 14 • Securely assemble the WEIGHT STACK CABLE (26) and two 3-1/2” PULLEYS (19) to the TOP BOOM (7) using two 3/8 X 2- 3/4” BOLTS (48), four 3/8” FLANGE SPACERS (36), and two 3/8” LOCK NUTS (41) as shown in FIGURE 14. (Note: Loop the CABLE over the PULLEYS prior to inserting it into TOP BOOM.) • Screw the threaded end o[...]

  • Page 15

    15 FIGURE 15 STEP 15 • Securely assemble one 4-1/2” PULLEY (18) to the FLOATING PULLEY BRACKET (6) using one 3/8 X 1-3/4” BOLT (49) and one 3/8” LOCK NUT (41) as shown in FIGURE 15. • Securely assemble one 3-1/2” PULLEY (19) to the BASE (8) using one 3/8 X 1-3/4” BOLT (49), one “L” BRACKET (55), and one 3/8” LOCK NUT (41) as sho[...]

  • Page 16

    FIGURE 16 STEP 16 • If upon completion of assembly, the HEAD PLATE (20) does not sit on top of the first WEIGHT PLATE (58), push the HEAD PLATE (20) down, insert the WEIGHT STACK PIN (34) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLATE (20) from lifting up. See FIGURE 16. • If af[...]

  • Page 17

    17 • Attach the LAT BAR (11) to the ball end of WEIGHT STACK CABLE (26) using one SNAP LINK (28) as shown in FIGURE 16.. STEP 17 • Attach the LOW ROW BAR (24) or the ANKLE STRAP (25) to the ball end of LEG CURL CABLE (27) using two SNAP LINKS (28) and one 12 LINK CHAIN (31) as shown in FIGURE 16. Thank you for purchasing the Parabody 250101 Hom[...]

  • Page 18

    1 FIGURE 1 STEP 1 • If upon completion of assembly , the HEAD PLA TE (20) does not sit on top of the first WEIGHT PLA TE (58), push the HEAD PLA TE (20) down, insert the WEIGHT ST ACK PIN (34) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLA TE (20) from lifting up. See FIGURE 1. • [...]