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ParaBody 877102 manual

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Table of contents for the manual

  • Page 1

    Part # 6757301 Revision:1/12/98 1 ASSEMBLY INSTRUCTIONS 877102 BODYSMITH NARROW WORKOUT CENTER[...]

  • Page 2

    IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the Parabody 877102 BODYSMITH NARROW WORKOUT CENTER. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * 3/4” wrench * 9/16” wrench * Ratchet wi[...]

  • Page 3

    PARTS LIST KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 3 PART # 6407103 6407503 6100402 6406602 6407802 6407302 6407202 6024702 6406401 6406501 6125101 6194601 6654502 6654102 3102909 3102922 3102904 3102910 3102501 3102601 3102804 3102502 6236701 3102804 6412001 6020601 3105401 3109602 6145801 3103[...]

  • Page 4

    0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 1 STEP 1: 28 4 25 10 31 • Attach eight PARAGLIDE STRIPS (31) to the WOLFF SLEEVE (4) (FOUR ON EACH END) as shown in FIGURE 1 using the following steps: • Thoroughly clean all surfaces where the PARAGLIDE STRIPS are to be attached. • Remove the PARAGLIDE STRIPS from the paper backing and firmly apply[...]

  • Page 5

    5 FIGURE 2 STEP 2: 4 10 5 2 • Pull back the SPRING PIN on the WOLFF SLEEVE (4) and slide it over the end of the BENCH FRAME (2) as shown in FIGURE 2. Engage the SPRING PIN into one of the adjustment holes. • Insert two 2” SQ. END CAPS (33) into both ends of the BASE LEG (5) as shown in FIGURE 2. • Insert one U-PIN (10) through the BUSHING o[...]

  • Page 6

    6 FIGURE 3 33 33 1 STEP 3: • Secure the WOLFF SLEEVE (4) in place with one THUMBSCREW (29). • Insert four 2” SQ. END CAPS (33) into the BASE TUBES of the UPRIGHT FRAME (1) as shown in FIGURE 3. • SECURELY assemble the BENCH FRAME (2) to the UPRIGHT FRAME (1) using two 3/8 X 3” BOLTS (17), one 3/8 X 2-3/ 4” BOLT (16), six 3/8” WASHERS [...]

  • Page 7

    7 FIGURE 4 1 31 STEP 4: 30 6 • Attach eight PARAGLIDE STRIPS (31) to both UPRIGHT TUBES on the UPRIGHT FRAME (1) (FOUR ON EACH END) as shown in FIGURE 4 using the following steps: • Thoroughly clean all surfaces where the PARAGLIDE STRIPS are to be attached. • Remove the PARAGLIDE STRIPS from the paper backing and firmly apply them to all sho[...]

  • Page 8

    8 FIGURE 5 13 STEP 5: 9 3/8 X 1” 15 20 4 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • To assemble the SEAT PAD (13) to the WOLFF SLEEVE (4), start by sliding two HINGE TABS (9) over the PIN of the WOLFF SLEEVE (ONE ON EACH SIDE) as shown in FIGURE 5, and SECURELY assemble each HINGE TAB (9) to the SEAT PAD (13) using two 3/8 X 1” BOLTS (15), two 3/[...]

  • Page 9

    9 FIGURE 6 9 STEP 6: 14 3/8 X 1” 15 20 4 • To assemble the BACK PAD (14) to the WOLFF SLEEVE (4), slide the two remaining HINGE TABS (9) over the PIN of the WOLFF SLEEVE (ONE ON EACH SIDE) as shown in FIGURE 6, and SECURELY assemble each HINGE TAB (9) to the BACK PAD (14) using two 3/8 X 1” BOLTS (15), two 3/8” LOCK WASHERS (20), and two 3/[...]

  • Page 10

    10 FIGURE 7 7 23 STEP 7: 12 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert one 1-3/4” SQ. END CAP (23) into the top of the LEG EXTENSION NECK (7) as shown in FIGURE 7. • Slide two ROLLER PADS (12) over each end of the SHAFT of the LEG EXTENSION NECK (7), as shown in FIGURE 7, and secure in place using two 3/4” STARLOCK COLLARS (27). 27 2 •[...]

  • Page 11

    FIGURE 8 STEP 8: 23 32 11 • Insert three 1-3/4” SQ. END CAPS (23) into the ends of the LEG EXTENSION (8) as shown in FIGURE 8. • Insert two 1/2” FLANGE BEARINGS (26) into the BUSHING on the LEG EXTENSION (8) as shown in FIGURE 8. • Assemble the LEG EXTENSION (8) to the LEG EXTENSION NECK (7) as shown in FIGURE 8, using one 1/2 X 3” BOLT[...]

  • Page 12

    12 FIGURE 9 STEP 9: 2 • When ready to perform LEG CURLS or LEG EXTENSION, pull up slowly on the front of the BENCH FRAME (2) and allow the U-PIN (10) to rest on top of the TAB of the BASE LEG (5). (NOTE: THE BENCH FRAME MUST BE ADJUSTED UP WHEN USING THE LEG EXTENSION TO ALLOW PROPER CLEARANCE FOR WEIGHT PLATES) 5 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2[...]

  • Page 13

    13 FIGURE 10 1 STEP 10: 3 • Set the HEIGHT ADJUSTMENT BAR (3) across the UPRIGHT FRAME (1) as shown in FIGURE 10, for performing INCLINE, or MILITARY PRESSES. When performing DIPS, use the HEIGHT ADJUSTMENT BAR (3) to hold the BACK PAD forward as shown in the WORKOUT MANUAL. • Follow the WORKOUT MANUAL for the correct way to use this product. T[...]