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ParaBody Hip Sled System manual

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Table of contents for the manual

  • Page 1

    1 835 HIP SLED SYSTEM CLASS H PAR T # 7339501 REV . B Revision: 12/09/02 USER’S GUIDE W ARNING: Read and follow all directions for each step to insure proper assembly of this product. V ersion: 835109[...]

  • Page 2

    THERE IS A RISK ASSUM ED BY IN DIVIDUAL S W HO USE T HIS TYPE OF EQUIPMENT. TO MINIMIZE RISK F OLLOW THESE RULES ! 1. Before u sing, read al l the w arnings and in structions on the use of this mach ine. Use only for in tended exercise. DO NOT mo dify th e machine. 2. Obtain a medica l exam bef ore begi nning any exercise pro gram. 3. Keep body a n[...]

  • Page 3

    IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the ParaBody 835 Hip Sled System. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. 3 NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD [...]

  • Page 4

    1 Square = 1’ X 1’ 4 1’ 7’ 6’ 5’ 4’ 3’ 2’ 8’ 1’ 2’ 3’ 4’ 5’ 9’[...]

  • Page 5

    5 P A R TS LIST PA RT # LEA6504909 LEA6506809 LEA7337609 LEA6507709 LEA6507809 LEA6667809 LEA6505910 LEA7337309 LEA7337409 LEA6504410 LEA7337710 LEA6506610 LEA6507010 LEA6521210 LEA6534310 LEA6667910 LEA6509221 LEA6666921 LEA6667321 LEA6500501 LEA6500601 LEA3103101 LEA3103104 LEA3116001 KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2[...]

  • Page 6

    FIGURE 1 STEP 1: • LOOSEL Y assemble the RIGHT (4) and LEFT HANDLES (5) to the BASE (1) on their respective sides using four 3/8 X 3” BOL TS (37), eight 3/8” W ASHERS (29), and four 3/8” LOCK NUTS (31) (DO NOT SECUREL Y TIGHTEN A T THIS TIME) 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECUREL Y assemble the REAR UPRIGHT (6) to the BASE (1) as[...]

  • Page 7

    FIGURE 2 STEP 2: 7 • Insert four 1/2” FLANGE BEARINGS (46) into the BUSHINGS on the BASE (1), and four 1/2” FLANGE BEARINGS (46) into the BUSHINGS on the PLA TFORM (1 1) as shown in FIGURE 2. • Assemble the PLA TFORM (1 1) between the BUSHINGS on the BASE (1) as shown in FIGURE 2 using two 1/2 X 5” BOL TS (44) and two 1/2” LOCK NUTS (33[...]

  • Page 8

    STEP 4: 8 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Assemble the PLA TFORM SLEEVE (2) to the BASE (1) as shown in FIGURE 4 using one 1/2 X 4” BOL T (42), and one 1/2” LOCK NUT (33). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLA Y , YET ALLOWING THE PLA T - FORM SLEEVE T O ROT A TE FREEL Y) • Pull back the 1/2” DIA. SPRING PIN (47) on the [...]

  • Page 9

    FIGURE 5 STEP 5: 9 • LOOSEL Y assemble the LEFT (8) and RIGHT RAILS (9), along with the SEA T P AD (18) to the BASE (1) as shown in FIGURE 5 using two 3/8 X 4-1/2” BOL TS (38), two 3/8” LOCK W ASHERS (30), and two 3/8” W ASHERS (29). T emporarily assemble the RAILS to the REAR UPRIGHT (6) using two 1/2 X 4-1/2” BOL TS (43) to aid in the a[...]

  • Page 10

    FIGURE 6 STEP 6: 10 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert four 2” SQ. END CAPS (26) into the each end of the CARRIAGE (16) as shown in FIGURE 6. • SECUREL Y assemble four 3” DIA. WHEELS (20) to the sides of the CARRIAGE (16) as shown in FIGURE 6 using four 1/2 X 4-1/2” BOL TS (43), eight 1/2” W ASHERS (32), and four 1/2” LOW H[...]

  • Page 11

    FIGURE 7 STEP 7: 11 • SECUREL Y assemble two 2” DIA. WHEELS (21) to the BRACKETS on the left side of the CARRIAGE (16) as shown in FIGURE 7 using two 3/8 X 2” BOL TS (36), four 3/8” W ASHERS (29), and two 3/8” LOCK NUTS (31). • Assemble the two ADJ. WHEEL BRACKETS (14) to the right side of the CARRIAGE (16) as shown in FIGURE 7 using tw[...]

  • Page 12

    FIGURE 8 STEP 8: 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 12 • Remove the two temporary 1/2 X 4-1/2” BOL TS (43) from STEP 5 . • Swing the LEFT (8) and RIGHT (9) RAILS out enough to insert the CARRIAGE ASSEMBL Y (16) in between them. Allow the CARRIAGE (16) to rest on the SAFETY STOPS underneath the RAILS. See FIGURE 8. 43 1/2 X 4-1/2” 16 8 9 S[...]

  • Page 13

    FIGURE 9 13 • SECUREL Y reassemble the LEFT (8) and RIGHT (9) RAILS to the REAR UPRIGHT (6) as shown in FIGURE 9 using the two 1/2 X 4-1/2” BOL TS (43), four 1/2” W ASHERS (32), and two 1/2” LOCK NUTS (33). (!!! IMPOR T ANT !!! BEFORE TIGHTENING MOVE THE RAILS IN AS F AR AS POSSIBLE) STEP 9: • SECUREL Y tighten the two 3/8 X 4-1/2” BOL [...]

  • Page 14

    STEP 10: 14 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECUREL Y assemble both WEIGHT SUPPOR T (13) and P AD SUPPOR TS 93)to the CARRIAGE (16) as shown in FIGURE 10 using two 1/2 X 4-1/2” BOL TS (43), two 1/2 X 3-1/4” BOL TS (41), eight 1/2” W ASHERS (32), and four 1/2” LOCK NUTS (33). FIGURE 10 43 1/2 X 4-1/2” 41 1/2 X 3-1/4” 16 13 32 33[...]

  • Page 15

    FIGURE 1 1 STEP 1 1: 15 • SECUREL Y assemble the two P AD SUPPOR TS (3) to the CARRIAGE (16) as shown in FIGURE 11 using two 1/2 X 3-1/4” BOL TS (41), four 1/2” W ASHERS (32), and two 1/2” LOCK NUTS (33). • SECUREL Y assemble two SHOULDER P ADS (17) to the P AD SUPPOR TS (3) on the CARRIAGE (16) as shown in FIGURE 11 using four 3/8 X 3”[...]

  • Page 16

    FIGURE 12 STEP 12: 16 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Attach two 1-1/4” SQ. RUBBER BUMPERS (24) to the ends of the ANGLES of the FOOT PLA TE (10) as shown in FIGURE 12. • SECUREL Y assemble one 1/2” DIA. SPRING PIN (47) to the SPRING PIN HOUSING on the FOOT PLA TE (10) as shown in FIGURE 12. (!!! IMPOR T ANT !!! TIGHTEN THE NUT OF TH[...]

  • Page 17

    FIGURE 13 STEP 13: 17 • Assemble the FOOT PLA TE (10) to the CARRIAGE (16) as shown in FIGURE 13, using two 1/2 X 1-1/4” BOL TS (39), two 1/2” W ASHERS (32), and two 1/2” LOW HEIGHT LOCK NUTS (34). (TIGHTEN THE CONNECTION COMPLETEL Y , THEN BACK THE NUTS OFF 1/4 TURN) 34 LOW HEIGHT 39 1/2 X 1-1/4” 10 16 32[...]

  • Page 18

    FIGURE 14 STEP 14: 18 • T o assemble the CARRIAGE STO P BAR (7) to the side of the LEFT RAIL (8), start by inserting the top of the BAR (7) into the BUSHING at the top of the RAIL as far as possible, then lower the BAR (7) into the SURE-LOC BUSHING at the bottom of the RAIL. (MAKE SURE THE ST OP PEGS ARE VER TICAL), then insert one 1-1/4” ROLL [...]

  • Page 19

    FIGURE 15 19 STEP 15: • SECUREL Y assemble the P AD STOP (15) to the BACK P AD (19) as shown in FIGURE 15 using two 3/8 X 1” BOL TS (35), two 3/8” LOCK W ASHERS (30), and two 3/8” W ASHERS (29). 3/8 X 1” 35 30 29 15 19 MAKE SURE ALL CONNECTIONS ARE SECUREL Y TIGHTENED.[...]

  • Page 20

    STEP 16: 20 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 16 • The PLA TFORM (11) can adjust into three positions: 35, 40, and 45 degrees • The HIP SLED was designed with the SURE-LOC SYSTEM for ultimate safety . T o activate the CARRIAGE STOP BARS (7)from either the LEG PRESS or HACK SQUA T position, begin by moving the CARRIAGE (16) up. Grasp t[...]

  • Page 21

    FIGURE 17 STEP 17: 21 • T o perform LEG PRESSES, center the BACK P AD (19) down on top of the PLA TFORM (11) and lock the P AD STO P (15) on the back of the BACK P AD (19) behind the PLA TFORM HANDLE then rotate the FOOT PLA TE (10) on the CARRIAGE (16) up until the SPRING PIN engages the hole • T o perform HACK SQUA TS, make sure that the FOOT[...]

  • Page 22

    MAINTENANCE MODEL #________________________ SERIAL #_________________________ DA TE OF PURCHASE: _____________ DEALERS NAME: _________________ DEALERS PHONE #_______________ 22 * W e recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water . T ouch-up paint can be purchased from your ParaBody customer service repr[...]

  • Page 23

    23 NOTES: LIMITED W ARRANTY ParaBody extends the following LIMITED W ARRANTY to the original owner of the ParaBody products. The W arranty terms apply to IN HOME USE ONL Y . 1. LIMITED W ARRANTY ON FRAME AND WELDS. If the frame of the ParaBody product or a weld should crack or break, it will be repair ed or replaced by ParaBody . T erms: Lifetime ?[...]

  • Page 24

    INTERNA TIONAL OFFICES Life FitnessAtlantic BV Atlantic Headquarters Bijdorpplein 25-31 2992 LB Barendrecht The Netherlands Phone: (180) 646 666 Fax: (180) 646 703 Life Fitness Japan 8/F , Nippon Brunswick Building 5-27-7 Sendagaya Shibuya-Ku, T okyo 151-0051 Japan Phone: 81 (3) 3359-4309 Fax: 81 (3) 3359-4307 Life Fitness (UK) Ltd. Queen Adelaide [...]