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Polar DMT X2 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL SMOOTH AGILE DMT X2 USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-X2-SMUS- 01[...]

  • Page 2

    2 SMOOTH AGILE DMT X2 PREASS EMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store w here you purchased your Smooth Fitne ss AGILE DM T X2. Name: ______________________________ Phone Number: __________ _________ Receipt: ______________________ Open the boxes: You are [...]

  • Page 3

    www.smoothfitness.com 3 POWER REQUIREMENTS Pow er R equir emen ts : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOU BT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT, IF IT WI[...]

  • Page 4

    4 SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this produc t. No. Description Qty. A1 Handlebar Assembl y – Left 1 A2 Console Assembl y 1 A3 Handlebar Assembl y – Right 1 A4 Main Frame Assembly 1 A5 Incline Frame Assembl y 1 A6 Computer Assembl y 1 701 Action Handlebar Lower Cover 4 [...]

  • Page 5

    www.smoothfitness.com 5 SUPPLIED HARDWARE This list identi fies the hardwar e you will use t o assemble the pr oduct. To help di st inguish bet we en the various t ypes of screws and bolt s, use the scale below to measure t hem and compare t hem to the sizes list ed. No. Description Qty. 501 4 x 12mm Scr ew – Co ne Point 4 502 15 x 22 – M8 x 10[...]

  • Page 6

    6 SMOOTH AGILE DMT X2 COMP LETE P ARTS LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 X2-101 102 Action Handleb ar – Lef t 1 X2-102 103 Action Handleb ar – Right 1 X2-103 104 Moving Linkage – Left 1 X2-104 105 Moving Linkage – Right 1 X2-105 106 Pedal Arm – Left 1 X2-106 107 Pedal Arm – Right 1 X2-107 108 Pedal S[...]

  • Page 7

    www.smoothfitness.com 7 COMP LETE P ARTS LIST Item No. Description Qty. Part No. 226 Crank 2 X2-226 227 Crank Disk 1 X2-227 228 Crank Disk Oval Cap 2 X2-228 229 Crank Axle Bushing 2 X2-229 230 Bearing 6005 2 X2-230 231 Crank Disk Axle 1 X2-231 232 Bearing Holder 1 X2-232 233 Belt 1 X2-233 234 Level Adjuste r 2 X2-234 235 Control Board Base 1 X2-235[...]

  • Page 8

    8 SMOOTH AGILE DMT X2 COMP LETE P ARTS LIST Item No. Description Qty. Part No. 329 Pedal Swing Arm Cap 2 X2-329 330 Incline Frame Positioner 1 X2-330 331 Wheel Cap 112 x 41.5mm 2 X2-331 332 Wheel Cap 46 x 12mm 2 X2-332 333 Wheel 140 x 51.86mm 2 X2-333 334 Bearing Bracket 2 X2-334 335 Control Boar d Cov er 1 X2-335 336 Oval Tube C ap 2 X2-336 337 Re[...]

  • Page 9

    www.smoothfitness.com 9 COMPLETE PARTS L IST Item No. Description Qty. Part No. 419 Bus hi ng 12 x 62mm 4 X2-419 420 M8 x 90mm Al len Head Bolt 4 X2-420 421 M12 C Cl ip 2 X2-421 422 12 x 20 x 0.5mm PU Washer 2 X2-422 423 2. 5 x 7mm Screw 14 X2-423 424 M6 x 12mm Al len Head CAP Bolt 3 X2-424 425 6 x 10 x 1mm Spr ing Washer 11 X2-425 426 20 x 6 x T1.[...]

  • Page 10

    10 SMOOTH AGILE DMT X2 COMP LETE P ARTS LIST Item No. Description Qty. Part No. 462 M4 x 10mm Screw 2 X2-462 463 4mm Washer 4 X2-463 464 3 x 12mm Screw – Cone Point 6 X2-464 465 5.4 x 8 – M5 x 7mm Screw 2 X2-465 466 M4 x 10mm Screw 4 X2-466 500 501 4 x 12mm Screw – Cone Point 4 X2-501 502 15 x 22 – M8 x 10mm Bolt 2 X2-502 503 15 x 26 – M8[...]

  • Page 11

    www.smoothfitness.com 11 COMP LETE P ARTS LIST Item No. Description Qty. Part No. 616 Elevation Motor 1 X2-616 617 Speed Senso r 1 X 2-617 618 Transformer 1 X2-618 619 Control Board 1 X 2-619 620 Power Insert 1 X 2-620 621 Power Swit ch 1 X2-621 622 Power Breaker 1 X2-622 623 Elector-magneti c System 1 X2-623 624 Magnetic Sensor 1 X2-624 625 5/16?[...]

  • Page 12

    12 SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE P ARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 423 613 304 306 614 303 305 302 301 302 423 401 401 518 307 710 519 709 101 519 423 464 314 632 465 464 345 345 348 347 346 465 349 464 463 463 633 466 466 238 633 237 610 461[...]

  • Page 13

    www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE P ARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 503 70 1 50 1 502 701 412 211 105 413 50 3 50 1 701 502 70 1 412 21 1 10 4 504 504 513 21 0 62 7 70 7 315 51 5 70 6 407 10 2 514 402 203 40 3 20 4 210 317 407 51 3 514 402 403 204 706 40 7 203 627 31 8 707 202 201 202 201 501 501 413 10 3 316 51 5[...]

  • Page 14

    14 SMOOTH AGILE DMT X2 PARTS DI AGRAM MOST OF THE P ARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 428 428 403 41 1 326 325 41 1 414 419 216 417 213 212 417 418 416 212 11 7 11 6 416 321 415 320 411 213 422 421 420 324 41 1 324 702 505 214 107 215 426 427 424 214 419 212 213 505 420 702 213 422 421 212 417 418 416 11 7 323 415 320 414 11 6 403 216 324 41[...]

  • Page 15

    www.smoothfitness.com 15 PARTS DIAGRA M MOST OF THE P ARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 217 218 217 329 434 218 217 217 430 429 329 330 508 411 507 311 458 311 434 108 431 430 429 220 431 435 219 435 430 429 404 405 404 405 11 1-1 111-3 11 1-2 11 1-1 111-4 109 220 333 332 331 435 333 435 430 331 429 332 219 438 222 334 425 437 221 230 229 22[...]

  • Page 16

    16 SMOOTH AGILE DMT X2 PARTS DIAGRA M MOST OF THE P ARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 313 408 511 312 11 3 408 11 5 451 452 450 617 411 236 456 620 234 621 622 234 336 455 335 453 454 619 235 41 1 449 336 319 457 705 510 703 509 506 409 510 407 407 407 457 403 457 704 506 41 1 403 409 510 337 338 340 339 343 344 403 403 342 341 407 403 403 2[...]

  • Page 17

    www.smoothfitness.com 17 PARTS DIAG RAM MOST OF THE P ARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 606 603 617 616 618 609 606 605 601 609 602 603 618 617 623 616 619 620 621 622 616 604 602 628 301 204 204 203 203 609 608 603 608 609 101 102 103 614 615 612 601 607 607 610 61 1 613 301 633 633 632 238 347 629 630 631 634[...]

  • Page 18

    18 SMOOTH AGILE DMT X2 ASSEMBLY MOST OF THE P ARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. CUT CUT CUT CUT 1 2 3 4 5 6 7 8[...]

  • Page 19

    www.smoothfitness.com 19 ASSEMBLY STEP 1 : Connect the Main Frame to Incline Frame (A) Place Styrofoam blo ck under Main Frame t ube t o provide cle arance to position Incline Frame (10 9) for assembly. Remove the Blue film befor e you assemble the Incline Frame. (B) Hold the Incl ine Frame Hol der – Front (708) to the Incli ne Frame (109), secur[...]

  • Page 20

    20 SMOOTH AGILE DMT X2 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Rotate the Incline F rame (109) to align t he bolt holes wit h the bolt holes in the Incline Tr ansmission Tub e-Front (110). (B) Assemble the Incline T r ansmission Tube-F ront (110) t o the Incline Frame (109) with M10 x 56mm Allen Head B olt (507), M10 Nylon Nut ([...]

  • Page 21

    www.smoothfitness.com 21 ASSEMBL Y STEP 3 : Assemble the Console Suppor t Tube (A) Assemble the Computer Assembly to the C onsole Support Tube (101) and secure using two M5 x 12mm Screw (518) by Screwdriv er (E) (B) Assemble the Console Su ppor t Tube Cov er – Rear (709) and Consol e Support Tube Cov er – Fr ont (710) t o t he Console Supp ort [...]

  • Page 22

    22 SMOOTH AGILE DMT X2 ASSEMBLY STEP 4 : Assemble the Console Support Tube (A) Assemble the Consol e Support Tube (101) to the Main Frame and secur e using four M8 x 16mm Allen Head C AP Bolt s (504) b y 6mm Allen Key (B) (B) Connect the 8Pin Power W ire – Middle (602) t o 8Pin Power Wire – Lower ( 603). 504 X4 504 112 101 101 11 2 B 504 602 60[...]

  • Page 23

    www.smoothfitness.com 23 A SS EMBLY STEP 5 : Assemble the Handlebar (A) Place the Nylon Bushi ng (706) into the Con s ole Support Tube (101). (B) Assemble the Handlebar – Right (103) t o the Console Support T ube (101) by M8 x 20mm Allen Head Bolt (515), 8 x 14 x T 2.0mm Spring Washer (514) and 8 x 27 x 2mm Washer (513) and then press the Act ion[...]

  • Page 24

    24 SMOOTH AGILE DMT X2 ASSEMBLY STEP 6 : Assemble th e Un dercarriag e Cover (A) Lift the Pedal Arm and ass embl e the Undercarriag e Cov er – Left (704) t o the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point (506) and two 4.5 x 15mm Screws (510). (B) Repeat above t he procedure to ass emble the ri ght side. (C) Secure using[...]

  • Page 25

    www.smoothfitness.com 25 A SSEMBLY STEP 7 : Assemble the Incline Frame Cover (A) Assem ble the Incline Fr ame Cover (703) to the Incl ine Frame and secur e using two 4.5 x 15mm Screws (510). 510 X2 51 0 70 3 70 4[...]

  • Page 26

    26 SMOOTH AGILE DMT X2 ASSEMBLY STEP 8 : Connect the Peda l Arm to the Pedal Swin g Arm (A) Slide the 20 x 7 8 – M 14 x 35mm Bolt (505) t hrough the Pedal Arm – Right (107) and Pedal Swing Arm (108) then secure b y 8mm Allen Key (C) (B) Press t he Pedal Arm Front Piv ot Cover (702) into t he en ds of the Pedal Arm – Right (107) (C) Repeat t h[...]

  • Page 27

    www.smoothfitness.com 27 ASSEMBLY STEP 9: Connect th e Mo ving Linkage (A) Connect the Act i on Handlebar – Right (103) t o the Moving Linka ge – Right (105) and secure using the 1 5 x 22 – M8 x 10mm Bolt ( 502)a nd 15 x 26 – M8 x 15mm Bolt (503) b y 8mm All en Key (C). (B) Repeat the above procedure to assemble t he left side. 502 X2 503 X[...]

  • Page 28

    28 SMOOTH AGILE DMT X2 ASSEMBLY STEP 10: Assemble the A cti on Handlebar Lower Cover (A) Assemble the Action Handl ebar Lower Cov er (701) to the Actio n Handlebar – Right ( 103) and secure u sing the 4 x 12mm Screw – Cone Point (501) (B) Repeat the abov e procedure to ass emble the lef t side. 701 X2 501 X4 501 701 103 701 105 501[...]

  • Page 29

    www.smoothfitness.com 29 ASSEMBLY STEP 11: Tighten Set Screws (A) Secure the M5 x 6mmBolt (516) to the Pedal Swi ng Arm (108) usin g the 2.5mm Allen Ke y (A) 516 X2 A 108 516 A 108 516[...]

  • Page 30

    30 SMOOTH AGILE DMT X2 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the l ev elers follow these instructio ns: You will need some one to help you with this proced ure, as you will need t o tip, the AG ILE D ynamic Motion Trainer while adjusting t he leveler s Tip the AGILE Dynamic Motion Trainer to the left/ri ght. You will t hen se e the LEVEL ADJ[...]

  • Page 31

    www.smoothfitness.com 31 LITE-TOU CH CONTROL OPERATION LITE-TOUCH CONTROL : The Intensit y Level and Motion Lev el can be contr olled using the Li te-Touch cont rols on the hand gri ps of the action handlebars. As the illustration i ndicates, t he right Lite-Touc h Controller cont rols the Motion Lev el and the left Lite- Touch Co ntroller contr ol[...]

  • Page 32

    32 SMOOTH AGILE DMT X2 iPod MOUNTING INSTRUCTION 1. Attach your iPod into the dock 2. Rotate t he i Pod to la y on the bracket 3. Adjust the int en sity of v olume o n computer but tons while pla ying music.[...]

  • Page 33

    www.smoothfitness.com 33 TRANSPORT INSTRUCTION TRANSPORT INSTRUCT IONS: To transport your AGILE Dynamic Motion Trainer simply lift the back end and r oll it away to t he desired loc ation, as shown.[...]

  • Page 34

    34 SMOOTH AGILE DMT X2 MUSCLE CHART Targeted muscle gr oups : The exercise routine that is performed on thi s product will develop primarily l ower body muscle groups. Thes e muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles [...]

  • Page 35

    www.smoothfitness.com 35 STRETCHING ROUTI NE Warm up and co ol down : A successful exercise progra m consists of a warm-up, aerobic exer c ise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months , you can increase your workouts to fou r or five times per we[...]

  • Page 36

    36 SMOOTH AGILE TRA INER COMPUTER O PERATION A B C D E F G H I J T K L M N O P Q R S A B GENDER C A GE INTENSITY LEVEL/RPM D WEIG HT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM J INTENSITY UP/DOWN K START L STOP/ENTER M MO TION UP/DOWN N COOL FAN O CALOR IES P WATT Q SPEED R INTENSITY LEVEL DOT MATRIX S RPM DI AGRAM T iPod V OL [...]

  • Page 37

    www.smoothfitness.com 37 COMPUTER O PERATION DISPLAY FUNCTIONS: I NTENSITY LE VEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVE L PROFILE DISPLAY: Displays all operating ins tructions prior to the workout and di splays intensity level profile d uring the wo[...]

  • Page 38

    38 SMOOTH AGILE TRA INER COMPUTER O PERATION PROGRAM OPER ATION INSTRUCTION: At POWER ON status, press STOP /ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, A GE a nd GENDER. Press the[...]

  • Page 39

    www.smoothfitness.com 39 COMPUTER O PERATION PROGRAM 5 – INTERV AL INTENSITY After enter this program, the TIME display shows “L1”. This indi cates the intensity level f or the intervals. Use the INTENSI TY UP/DOWN buttons to change the intensit y then press STOP/ENTER button to enter to confirm. TIME display shows fact ory default setting ?[...]

  • Page 40

    40 SMOOTH AGILE TRA INER COMPUTER O PERATION PROGRAM 7 – ENDURA NCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/D OWN button to adj ust the workout le vel and press STOP/ENTER to confirm. TIME display shows fact ory default setting “32:00”. Press IN TENSITY UP/DOWN button to adjust the target time and press S[...]

  • Page 41

    www.smoothfitness.com 41 COMPUTER O PERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired wo rkout load (watts). The user’s workout load is co ntrolled automatically by inc reasing or decreasing the resis tance as the user changes their stride cadence (RPM). The intens ity will be reduced[...]

  • Page 42

    42 SMOOTH AGILE TRA INER COMPUTER O PERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER bu tton, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom progra ms and store the settings for repeated w orkouts. To select the program from C1 to C5, press the INTENSITY[...]

  • Page 43

    www.smoothfitness.com 43 COMPUTER O PERATION Heart Rate diagram 20 95 90 105 115 125 135 145 155 165 175 185 195 205 25 30 35 40 45 50 55 60 65 70 Age (years) W a r m U p / C o o l D o w n F a t Bu r n i n g A e r ob i c A d v a n c e P e r f o r m a n c e Hea r t r ate (beats pe r min) You can calculate the target-heartrate for your training as fo[...]

  • Page 44

    44 SMOOTH AGILE TRA INER WARRANTY LIMITED HOME U SE WARRANTY Warranty Coverage: EVO Fitn ess and Smooth Fitness, Inc. ("S mooth Fitness") warrants to the origin al owner that each new product to be free from defects in wo rkmans hip and materia l, unde r norma l use a nd condi tions. Period of Coverage: The Warranty on this product runs f[...]

  • Page 45

    www.smoothfitness.com 45 S mooth Fi tness 780 5 th Ave King of Prussia, PA 194 06 Toll Free Cus tomer Serv ice: 1.888.800. 1167 Website: www.smoothfitness.com[...]