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Polar None manual

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First and foremost, an user manual of Polar None should contain:
- informations concerning technical data of Polar None
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Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Polar None alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Polar None, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Polar service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Polar None.

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Table of contents for the manual

  • Page 1

    3 2 T ABLE OF CONTENTS How does Polar Beat work ............................... 4 Polar Beat Parts Polar Beat symbols Wearing the Polar Beat How to start the hear t rate measurement ? ...... 7 How to stop the heart rate measurement ? ...... 8 Using your Polar Beat Heart Rate Monitor ....... 8 Precautions ............................................[...]

  • Page 2

    5 4 HOW DOES POLAR BEA T WORK? Polar Beat Parts Polar Beat Heart Rate Monitor consists of three parts: Polar Beat symbols The flashing heart symbol indicates the ongoing heart rate measurement. The heart symbol flashes in the pace of your hear t. OFF appears in the display always when the heart rate measurement is not on. Wearing the Polar Beat 1. [...]

  • Page 3

    7 6 We recommend that you wear the T ransmitter against your bare skin. This ensur es a flawless operation of the T ransmitter . However , if you wish to wear the T ransmitter over a shirt, moisten the shirt well under the electrodes. 6. Put on the Receiver as you would put on an ordinary watch. It is important that the electrodes are wet during th[...]

  • Page 4

    9 8 continuously and accurately during any type of activities. The following steps will help you to get the most out of your Polar Heart Rate Monitor and to achieve your targets. 1. Determine your physical activity readiness It is important that before starting exercising you determine your readiness for physical activity . Before beginning any typ[...]

  • Page 5

    11 10 T arget: Improved Fitness and Incr eased Perfor mance Duration: 30 min - 1 h (even up to 2 hrs) Frequency: 3-5 times a week (even daily) T arget group: Persons who are already exer cis- ing and have no health problems. T o achieve this target, exercise is intermediate or heavy paced and it causes clear breathlessness and sweating. Choose this[...]

  • Page 6

    13 12 5. Recommended activities Select activities that you enjoy and vary your workout. T o build a solid base for your cardio- vascular fitness, choose continuous activ- ities (jogging, running, walking, bicycling, row- ing, aerobics...). T o improve your muscular strength, muscular endurance and flexibility choose inter mittent activities (tennis[...]

  • Page 7

    15 14 FREQUENTL Y ASKED QUESTIONS What should I do if... ...THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is tight enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you ar e wearing it as instructed. 3. Check that you have kept the Polar T ransmitter clean. See care and maintenance. ...HEART SY[...]

  • Page 8

    17 16 SER VICE Please remember that the Polar authorised service is to help you get the most out of your Polar Beat Heart Rate Monitor . Should your Polar Beat need service, please do as follows: 1. Carefully pack the pr oduct with all parts to avoid futher damage. 2. Include a proof of pur chase (a receipt or its photocopy) if the product is under[...]

  • Page 9

    19 18 LIMITED POLAR W ARRANTY • Polar Electro Oy war rants to the original consumer/purchaser of this heart rate monitor that the product will be fr ee from defects in material or workmanship for one year from the date of purchase. Please, save the receipt, which is your proof of purchase! • W arranty does not cover receiver battery , damages d[...]

  • Page 10

    21 20 Graphic Design CIS, Finland 173202 GBR G Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland www .polar .fi User's Manual Polar Beat® Heart Rate Monitor GBR Beat GBR/G 8.1.2001, 11:27 20-21[...]