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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of Polar V650, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
What is an instruction?
The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Polar V650 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of Polar V650. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of Polar V650 should contain:
- informations concerning technical data of Polar V650
- name of the manufacturer and a year of construction of the Polar V650 item
- rules of operation, control and maintenance of the Polar V650 item
- safety signs and mark certificates which confirm compatibility with appropriate standards
Why don't we read the manuals?
Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Polar V650 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Polar V650, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Polar service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Polar V650.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the Polar V650 item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
Table of contents for the manual
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Page 1
V650 U SE R MAN U A L[...]
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2 CONT ENT S C ont e n t s 2 Intr odu c t ion 7 V65 0 7 U SB c ab le 7 Blue t o o th® Sma rt Hea rt R ate Sen s o r * 8 Pola r Flo w S y n c Softw ar e 8 Pola r Flo w W e b Ser v ic e 8 G e t s t art e d 9 C h ar ge the Ba t t e r y 9 Basic Sett in g s 9 Me nu a nd F u n c t ion s 1 0 Me nu It e ms 1 1 Button Fu ncti o ns 1 2 To uch Sc re e[...]
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3 U n i ts 15 Pin c od e lock 1 5 Fr on t ligh t 1 6 D is p l a y ba c k ligh t 1 6 Auto ma t ic Power O f f 1 7 Abo u t V65 0 1 7 Spo r t Pr o fi le Sett in g s 1 7 Tr ain ing views 1 7 H R vi e w 18 Spe e d View 1 8 Tr ain ing sou n d s 1 8 G PS 18 Auto ma t ic pa use 1 8 Auto ma t ic lap 1 8 Fr on t b u tt on take s lap 1 8 H R zon es 1 9 Bik e [...]
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4 H R ma x 2 1 R e s t ing HR 2 1 VO2 m a x 2 2 Fir mw ar e U p da t e 2 2 C ompa tible S e nso rs 2 4 Pola r H ea r t ra t e Sen s or Blu etoo th® Sma r t 2 4 Pair a Hea r t R a t e S e n sor wi th V 6 5 0 2 4 Pola r Spe ed Se nsor Blu etoo th® Sma r t 2 4 Pair Sp ee d s en s o r w i th V 6 5 0 2 5 Pola r C ad e nce S e n s o r B lue too t h® S[...]
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5 C a de nce 34 L ap Infor ma t ion 3 4 Back to S t a r t 3 5 Pau s e a n d S t o p Tr ain ing 3 5 A f te r Tra i ning 3 7 Sum ma ry 3 7 H is tor y 37 Sess io n s 3 7 To t als 3 8 Fe at ure s 39 G PS 39 Bar o me t er 3 9 Spo r t Pro fi le s 3 9 Sma r t C oa c hin g 3 9 Pola r H ea r t R ate Zo n e s 4 0 Sma r t C alo rie s 4 2 Tr ain ing Be ne f it[...]
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6 St o r in g 4 8 Ser v ic e 4 8 Im por t a nt I nf ormat ion 4 9 Batter ies 4 9 C h an ge the Hea r t R a t e S e n s o r B a t ter y 4 9 Pre c a ution s 50 Inter f e r en c e D ur ing T r ain ing 5 0 Min imiz ing Ris k s W he n Tr ain ing 5 0 Te c hn ic al Sp ecif ic a ti o ns 5 2 Pola r V65 0 5 2 H e ar t R ate Sen s o r 53 Pola r Flo w S y n c [...]
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7 I NT RODUC TI ON C o ng ra t ula t io n s o n y ou r ne w V65 0! D esig n e d for the mo s t amb it iou s c y cl is t, t he V6 50 h elp s y o u r i d e w i th c on - fi d en c e an d re a c h y o ur p ea k pe r f o rma nce . Th is user m a n u al in c lu d e s comp lete inst r uct ion s t o h e lp y o u g e t the mo s t o u t o f y ou r ne w r id[...]
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8 B LU ETO O TH® SMAR T HE AR TRA TESE N SOR* See live, acc u ra t e he a r t r ate on you r V65 0 du r in g y o u r tra inin g s ess ion s . You r h e ar t ra t e is u s e d to an alyz e h ow you r s ess io n w en t. * O nly in c lud ed in V 6 5 0 w it h h ea rt r a te sen s or sets . I f y o u bo ug ht yo u r V 6 5 0 w it ho ut a h ea rt r[...]
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9 GE T S TA RTED To ma k e s u r e y ou g et t o e n joy y o u r V65 0 a t its be s t , p le a s e g o to f low. po lar .c om/s t a rt whe re simp l e in s tru c - ti o ns w il l g u id e y o u thr ou gh se t ti n g up you r V65 0, do w n lo a d in g t h e l a t est f ir mwar e an d t akin g t h e Flow w eb ser - vi ce in to use. If y ou ’re in a[...]
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1 0 To g et t h e mo s t acc u r a te an d pe rso n a l t r a i n i n g da t a, it ’s imp o r t an t t h a t you ’re p re c is e w it h p hys ic al s et- ti n gs li ke you r ag e, w e ig h t a n d sex. U nits : C h o o s e Met ric (kg/cm) or Imper i al ( lb/f t) un it s . U s e GPS t i me : I f y o u w a n t the V6 5 0 to re ad th e C o o r din[...]
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1 1 MEN U I TE MS 1 . H I S TO R Y : See th e d e tails o f y ou r s e s s io n s a nd the totals of y ou r c yc li n g h is t or y . 2 . P U LL- D OWN MEN U : Sw ipe d own t o op e n the p ull- d own men u. Th er e y ou ca n a d ju s t the fro n tl ig h t, t he tr a in- in g s o un ds an d t h e d is p la y b r ig h tne s s . 3 . S ETTIN GS : [...]
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1 2 B U T TON FU N C T IO N S Th er e is on e p h y si cal b utt on o n t h e s ide o f t he V6 50 a nd a n o the r b utt on o n t h e fro nt. Pre s s the side b utt o n (1 ) t o v iew t h e f o l lo w in g o p ti o ns: o C a l i bra te a l t itud e o Loc k displa y o Tur n of f V65 0 o Sea rc h se ns or : Se a r c h for a h ea rt r a t e sen s or [...]
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1 3 Swipe up or dow n Sc r o ll t hr o ug h w ha t ’s on th e s cre en . PA IRIN G SE NSORS WITH V650 Sen s o rs comp a t ib le w i th V6 5 0 use Blu etoo t h S ma rt ® wir e le s s techn olo gy. Befo r e t aking a ne w he ar t r ate sen s or o r c y c ling se n s o r i n t o use, it ha s to be p air ed wit h y ou r V65 0. Pair ing o n ly t a k [...]
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1 4 SE TT INGS G EN ER AL SE TTING S To view an d ed it y ou r g e ne ra l s ett in g s , g o t o S e t tings > G ene ra l se tt ings . Th er e y o u ' ll f ind : l Pairing l U s e GPS time l Time l D a te l La ngua ge l U nits l Pi n cod e l oc k l Fro ntlight l D ispla y ba ck l i ght l A ut omat i c pow er of f l A bou t V65 0 Ta p t [...]
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1 5 U SE GPS TIME If y ou wan t t h e V 6 5 0 t o r ea d t he Coo r din ated Univer sal Time ( U TC ) fro m t h e G PS satellites, t ic k the b ox in U SE GPS TIME f ield , a nd cho ose t h e U TC Time Zo ne tha t is c lo s e s t t o y ou . TIME Set t h e t ime of da y . If y ou wan t t o cha ng e t he time for ma t, t ap 1 2h / 2 4h ( imag e ) .Th[...]
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1 6 FRONTLIGHT Th e f un c ti o n of t he fr o n t lig h t o n t he top e d g e o f the V6 50 is t o op t imiz e y o u r c y c ling secur it y in d ar k c on d it ion s . It ' s an in t ellig en t f e a t u re tha t y o u c an set t o t u r n on a utom a t ic ally w he n it ge t s d a r k a nd to t ur n o ff w he n it ge t s b rig ht. Alt er n[...]
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1 7 A U TO MA TIC P OWER OFF Set O n / O f f : The p o w e r s w itc he s off a u toma t ic a lly w he n y o u h a v e n' t tou c he d t h e b u tt on s / t o uch s c re en in 1 5 min utes (e x cep t w he n t h e V65 0 is r e c o r din g a t ra inin g s e s s io n s or in the p au s e mo de ). A B O U T V65 0 C h eck t he d evic e I D , firmwa[...]
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1 8 4 . If y ou wan t t o cha ng e an item , t ap it an d c h o o s e a n ew i tem f ro m t he list . Th e con t en t o f the list v ar ies sl ig h tl y b etw ee n diff e re nt layou t s. This is be c a u s e some o f t h e i tems (e . g . gr ap hs) d on ' t f it in all t he la y - o uts . You can find a co mp lete lis t of ava ilab le it e ms[...]
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1 9 H R ZO N E S C h eck he ar t r ate z on e limit s . B IKE S ETTINGS To view or mo dify b i ke sett ing s , g o to S e t tings > Bi ke s e t t i ngs a nd cho ose t h e b i ke. The se n s o rs y ou h ave linke d to t he b ik e ap p e a r u nd er the b ik e n a me . You ' ll f ind the fo llowing se tt ing s : B IK E N A ME : B i ke 1 , B i[...]
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2 0 ETR TO W he el s i z e diame te r ( i nc he s ) W he el s i z e s e t t i ng (mm) 2 3- 57 1 6 50 x 23 C 1 90 9 3 5- 55 9 2 6 x 1.50 1 94 7 3 7- 62 2 7 00 x 35 C 1 95 8 4 7- 55 9 2 6 x 1.95 2 02 2 2 0- 62 2 7 00 x 20 C 2 05 1 5 2- 55 9 2 6 x 2.0 20 54 2 3- 62 2 7 00 x 23 C 2 07 0 2 5- 62 2 7 00 x 25 C 2 08 0 2 8- 62 2 7 00 x 28 2 10 1 3 2- 62 2 [...]
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2 1 Ta p t o op e n t h e s ett ing yo u w a n t to c ha ng e, a n d e d i t a s y ou like. C on f ir m an d re t u r n to pr eviou s me nu b y t ap - p i n g . In c er t ain se t ting s (e . g . SEX ) , t ap th e f ie ld u n t il y o u s e e the cor re c t v alu e. SEX C h oo s e Male o r Fema l e . H EI GHT Set y o u r h eig ht. W EI GHT Set y o [...]
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2 2 VO2 M A X VO2 max : Set y ou r ma x imal oxy ge n u p t a k e, V O 2 ma x . A bout V O2 ma x A c lea r link exis t s b etw ee n oxy g e n con s um p t io n ( VO2 ) of t h e b od y an d c a r - d i o re s pir ato r y f it ne s s b e c a u s e oxy ge n de liv e r y to t is s ue s is de p e n d en t on lu ng a nd h ea rt fun c ti o n. VO 2 max ( m[...]
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2 3 G o t o flow. po lar . c o m/ s t a r t , an d c re a te you r Pola r acc ou n t in t h e Pola r Flo w w e b s e rvic e an d do w nlo a d an d in s tall Flo w S ync s oft w ar e o n to y ou r PC . To u pd ate the firmwar e : 1 . Plug th e micro US B c on n e c tor in t o y ou r V65 0 , a nd p lug the o t h e r e nd o f t he ca b le into you r P[...]
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2 4 COMPAT IB LE SENSO RS Pola r H ea r t ra t e Sen s or Blu etoo th® Smar t 2 4 Pair a Hea r t R a t e S e n sor wi th V 6 5 0 2 4 Pola r Spe ed Se nsor Blu etoo th® Smar t 2 4 Pair Sp ee d s en s o r w i th V 6 5 0 2 5 Pola r C ad e nce S e n s o r B lue too t h® Sma r t 2 5 Pair Cad e n c e s e nsor wit h V65 0 2 5 POLAR H EA RT RA TE S ENS [...]
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2 5 P A I R S PE E D S E N S OR WI TH V 6 50 Befo r e pa irin g a s pe ed o r cad en c e s e n s o r , make s u r e t he y ha v e b e e n c o rr ect ly installe d. For m or e infor ma t ion o n in s t allin g t he sen s o r s see the ir user m a n ua ls . 1 . Go to Ge ne ra l S e tt i ngs > Pa i ri ng > Pa i r n e w dev i c e . Th e V65 0 s h[...]
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2 6 D o the p air ing wit hin 3 0 s e c o n ds of t he sen s o r act iv atio n . 3 . V 6 5 0 lis t s the d evic es it f in d s . The d evic e c lo s e s t t o V65 0 is at t h e t o p o f t he list . Ta p t he d evic e y o u w a n t to pa ir. 4 . P airing su c ce ede d t e l ls you tha t t h e p a i r i n g i s comp lete . 5 . Lin k t he sen s o r t[...]
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2 7 I NSTA LL BI KE MO UN T POLAR A DJU STA B LE BIK E MO UN T You ca n in s tall t h e P o lar Ad ju s tab le B ik e Mo un t on th e s tem or o n t h e l e f t - or r ig h t - ha nd side o f t h e ha nd leb ar . 1 . P la c e the r ub be r b a s e o n t he st em / ha nd leb a r 2 . P o s iti o n t he b ik e mo u n t o n t he r ub b e r b a s e so t[...]
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2 8 TR AI NIN G WEA R TH E HE AR T R A TE SEN SO R 1 . Mo is t en th e e le c t r od e ar ea s o f t he st r a p . 2 . At t a c h t he con n e c tor to t he st r ap . 3 . Adju s t the st ra p len g th t o f it t igh t ly b u t c omfo r t ab ly . Tie t h e s t ra p ar o un d y ou r c h e s t, just be low t h e che s t mu s c le s, an d att a c h the[...]
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2 9 If y ou h ave t u rn ed o n GPS in t h e p r ofile y ou cho s e , the V65 0 a u t o matic ally s t a r ts s ea rch ing fo r the G P S s atel- lit e s ig n a l s. Kee p y o ur V6 5 0 st il l w it h the d is pla y f acin g u p w a r d s d ur ing the sea r c h. I t t y p i cally takes 30 - 6 0 s e c on ds t he fi r s t t ime . In f utur e it s h o[...]
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3 0 2 . Go to B I K E t o c ho o s e B ike 1 , B i ke 2 , B i k e 3 or Bi ke 4 . Ta p to c on f ir m. If y ou h ave linked a se n s o r to the b ik e, y ou r V65 0 st ar t s s e a r c hin g f or sign als f r o m t he sen s o r s . The g re en circle ar o u n d t h e sen s or in dicato r i s flashin g du r- in g t h e s ea rch . V65 0 is r e a d y o[...]
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3 1 In he avy ra in f a l l t h e ra in dr op s ma y inter f e r e w i th t he tou c h s cre en fun c tion s . To p r even t t h is , lo c k the d is - p l a y f ro m t h e si d e bu t t on m e n u. TR AIN ING V I EW S Th e t ra in ing vie w s o f V6 5 0 a r e fully cust om iz a b le . You ca n c h oo s e t o ha v e u p t o s ix t ra in ing vie w s[...]
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3 2 E N V I R O N MEN T A ltitu de 1 / 2, 1 / 4, 1 / 8 C u rr en t a lt it u d e in f e et or me t e rs A ltitu de gr aph 1 / 2 , 1/4 Alt it u d e a s a g r ap hical t re n d A s ce nt 1 / 2, 1 / 4, 1 / 8 As c e n d e d me t er s /f ee t B a ck t o s ta rt 1 / 1 , 1/2 An ar r o w p o i n t s in t he d ire c t io n o f y o ur st ar t in g p o in t .[...]
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3 3 You ca n lo c k the zon e y ou ' re cu r re ntly on b y tap pin g t he view. Th e limits of t he lo c k e d z o ne a re sho w n . If y ou r he a r t ra t e go e s o uts ide the lo c k ed zon e , you wil l b e n o ti fi e d w i th au dio fee d b a c k. U nlo c k t he zon e by t ap p ing th e v iew a ga in. H R gra ph 1 / 2 , 1/4 You r h e a[...]
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3 4 1 / 2, 1 / 4, 1 / 8 Spe ed max / Pa ce ma x 1 / 2, 1 / 4, 1 / 8 Ma x imum s p e e d ( k m/ h or m ph ) La p s pe ed max / L a p pa ce max 1 / 2, 1 / 4, 1 / 8 Av er a ge spe ed ( k m/h or mp h) fo r the cur re n t la p Spe ed gra ph / Pac e gra ph 1 / 2 , 1/4 Sho w s y o ur cur re n t spe ed ( k m/h o r mph ) an d t h e l a t est s pe e d cha ng[...]
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3 5 La p not i fic a t i on: La p view : B A C K TO STA RT Th e Back t o s t a r t fea t ur e g u i d es y ou r w ay ba c k to t he st a r ti n g po int. W he n t h e V65 0 f in d s the G P S s ate llit e si g na ls in t he b eg inn ing o f the tra inin g s e s si o n, y ou r loca t io n is s a v ed a s a s t a r ti n g p oin t . W h e n it is t im[...]
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3 6 Ta k e c ar e for you r he a r t ra t e s e n s o r a f t er tr a in in g . D e t ach t he co n n e c tor fro m the st ra p a n d r i n s e t he st r a p u nd er r un n ing wate r aft er e v e r y use. Fo r comp lete c a r e a n d ma inten an c e instru c t ion s , see Ta k ing ca r e o f you r V65 0 .[...]
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3 7 AF TER TRA IN IN G SU M MAR Y Af t e r e ach tra in in g s ess ion , y o u ' ll g et a n in s t a nt summ ar y of you r s ess ion . Th e sum ma ry in c lud es: l D u ra t ion o f y o u r s e s s ion l D is tan c e l Av er a ge a nd ma x imu m he ar t r ate l Av er a ge a nd ma x imu m s pe ed /pa c e l Alt it u d e - c o mpe nsa ted calo r[...]
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3 8 l Ta p a s ess io n t o o pe n it s s um ma ry. Bro w s e t h e summa r y by s w ipin g left or r ig h t. l Ta p an d ho ld t o d e le t e a sess ion . Fo r de ep e r a na ly s is , t r a n s fer you r t r ain ing h is t or y t o the Po la r Flo w w eb ser v ic e w it h the US B c ab le an d Flo w S ync soft w a r e . Th e web s e rvic e o f f [...]
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3 9 FEAT URES G PS Th e V65 0 ha s bu ilt - in GPS tha t pr o v id e s a c cur ate s p e e d a n d d is tan c e mea s u re men t, an d allo w s y ou to s e e you r ro ute o n ma p in the Flo w w eb ser v ic e a ft er you r s e s si o n. V 6 5 0 in cl u de s t he fo llowing G PS f e atur es: l D is tan c e: Gives y o u a c c u ra t e dist a n c e d [...]
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4 0 V65 0 inclu d e s the follo w ing Sma rt C oa c h i n g f ea t ur e s : l H e ar t ra t e z o ne s : H ea r t r ate z on e s p r ovide a n ea s y w a y to s ele c t an d mo nitor the in t e nsit y of y ou r tra in- in g a n d to f ollo w he ar t r a t e- ba s e d t r ain ing p ro gr a ms . l Sma r t c alo rie s : Th e most a c cur ate c a lor i[...]
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4 1 Ta rge t z one Int e ns i ty % of H R max *, bp m Exa mpl e dur - a tions Tra ini ng e ff ec t b pm r ecover y a n d b o ost s me t a bo lis m. Fe els lik e: C om f o rtab le an d ea s y, low musc le an d car dio v asc u la r loa d . R e c omme n de d f or : Ev er y b o dy f or lo ng tra in in g s e s - si o ns du rin g ba s e t r ain ing p er [...]
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4 2 H e ar t ra t e re s po n d s t o t ra inin g in t e n s it y de pe nd in g on f act o rs such a s f it n ess an d r eco v e ry le v els, as well a s e nviro nme n t al f act or s . I t is impo r tan t t o loo k o u t for sub ject iv e f e elin gs of f atig u e , a nd to ad just y o u r t ra inin g p ro gr am a c cor din gly. S M A R T C A LORI[...]
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4 3 Fe ed ba ck Bene f i t Te mpo tra inin g G r e a t pa c e! Yo u imp ro v e d you r a er o b ic f it n e s s , s pe ed , a n d ab ilit y to s ust ain h igh in t en s ity eff or t for lo ng er . Te mpo & S tea dy s t ate tra inin g G o o d p a c e ! Y o u imp ro v ed you r a b ilit y t o sust ain h igh in t en s it y e f f or t f o r l o ng e[...]
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4 4 PO LA R FL O W WE B SE RVIC E Th e Pola r Flow w eb ser vi ce allo w s y ou to pla n an d a n a ly ze e v er y de t a i l o f y o ur tra inin g a n d lea r n mor e ab o u t you r pe rfo r man c e. Fo llow an d v is ua lly an alyz e y o ur p ro gr e s s , c re a t e tra inin g t ar g e ts , an d ad d t h em an d y ou r favor it e ro u tes t o y [...]
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4 5 Fo r s up po r t an d mor e in f o rma t io n ab o u t u s ing the Flo w w eb se r v ic e, go to www.- p ola r.c om /en / s up p o r t / f low .[...]
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4 6 SY NC I NG To sy nc da t a w ith t he Flo w w eb se r v ic e y ou n ee d Flo w S y n c s o f t w ar e . G o t o flow. po lar . c o m/ V65 0, an d d o w n - lo a d a n d in s tall the soft w a r e b e for e t rying to sy nc. 1 . Plug th e micro US B c on n e c tor in t o t he USB p or t an d t h e othe r en d o f the cab le into y o u r PC . 2 .[...]
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4 7 CA RI NG FOR Y O UR V65 0 L i ke an y ele c t r o n ic d e v ic e , t he Po lar V6 50 sho uld b e t r e ated wit h c ar e . Th e s ug g e s tion s be low w ill h elp you ful- fi l g u a ra ntee o blig ation s an d e n jo y t h is p r od uct f o r man y y e a r s to come . POLAR V 650 Kee p y o ur tra inin g de v ic e cl e an . U s e a da mp p a[...]
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4 8 STORIN G Kee p y o u r t ra inin g de v ic e a n d s e nsor s in a c oo l an d d r y pla c e. D o no t k e ep the m in a da mp e nviro nm e n t , in n on -b re a t h ab le mate r ia l (a p la s ti c b ag o r a s po r t s b ag ) no r w it h c o n d uct iv e mate ria l (a wet t owel) . D o n ot e x po s e t he tr ain ing d evic e t o d ir e c t s[...]
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4 9 I MPORTA NT I NF O RMA TI O N B A TTER IES Th e P o l a r V 6 5 0 t r ain ing d evic e ha s an in t e r na l, re c h a r g a b l e b a tt er y . R e c h a rg ea ble b att e rie s ha v e a limit ed n umb er o f cha rg e c y c le s . You ca n cha rg e an d d is c h a r ge the b atter y over 3 0 0 ti me s be f o r e a no t ab le de c r ea s e in i[...]
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5 0 1 . L ever the b a t ter y c ove r o pe n by using th e c lip on th e s t ra p. 2 . R e move t he o ld b a tt er y f r o m the b att e r y c over wit h a s u it - a ble siz ed small rig id s t ic k o r b ar , s uch a s a too t hp ic k . A n on -me t a l too l i s p re f er a ble . B e car eful no t t o d ama ge th e b att er y c o v e r. 3 . In[...]
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5 1 w e r ecomm e n d t h at y ou con s u lt a d o c tor b efor e s tar t ing a ny t r ain ing p ro gr a m. • H a v e y ou b ee n ph y s ic a l ly in a c ti ve for the p ast 5 yea rs? • D o you h ave hig h blo o d p r e ss ur e or h igh b lo o d c h o le s ter ol? • Ar e y o u t a k ing a ny blo od p re s s u re o r he ar t me dication ? • [...]
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5 2 TEC HN ICA L SPE CIFIC ATIO N S P O L A R V 65 0 Batter y t y pe : Recha r ge ab le 19 00 m Ah Li- ion Po ly mer b a t ter y O p e r ating time: 1 0 h O p e r ating tem p e r a t ur e: - 20 ° C to + 50 ° C / -4 ° F to 12 2 °F V65 0 ma t er ials: Ac r y lo n it r i le b u tad ien e s t y r e n e (ABS), Polyc ar bo n a te (PC ) , A s a hi D r[...]
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5 3 H E A R T R A TE S E N S OR Batter y lif e: 3 00 h Batter y t y pe : CR 20 25 Batter y s ea ling r ing : O - r i n g 20 . 0 x 0.9 0 Ma t er ial Sil ic o ne O p e r ating tem p e r a t ur e: - 10 ° C to + 50 ° C / 14 ° F t o 1 22 ° F C o nn ect or m ater ial: ABS St r a p mate r ia l: 3 8% Po ly a mid e, 2 9 % Polyur e t ha ne , 20 % El a s [...]
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5 4 Ma rk i ng on ca se ba c k W a t e r re s i s ta nt c ha ra c t e rist ics W a t e r re s is t an t N o t s uitab le f or sw immin g. Pro t ect e d a ga inst w ash s p la s h es, sw ea t , ra in d r o p s e t c . D o no t w a s h w ith a pr ess ur e w a she r. W a t e r re s is t an t 3 0 m/50 m Suita b le f o r b a thin g an d s w imming W a t[...]
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5 5 e l e c t ro nic eq u ipm en t (WEE E) an d b a t ter ies an d acc u mula t or s u s ed in p ro du c ts ar e in t he sc o p e o f D ir ect iv e 2 01 3/56 / EC of the Eu r o p e an Par liame nt a n d of the C o u ncil o f 6 S e p temb er 2 00 6 o n b atter ies a nd a c c u - mu lator s a n d w a s te ba t t e r ie s a n d a cc umu lato r s . The[...]
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5 6 w w w .po lar . c o m 1 . 0 07 / 20 1 4[...]