Precor 303135-111 manual

Oper ating and Maintaining the P80 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 P80 Getting Started Guide 303135- 111 re v A November 2013[...]

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Edition Information OPERATING AND MAINTAININ G THE P80 CONSO LE P/N 303135- 111 rev A Copyright © November 2013 Precor Incorporated. All rights reserved. Specifications subject to change without notice. This document applies to Pre va version 3.3 and P80 console software version 3.3. Trademark Note Precor, AMT, EFX, and Pre va are registered trade[...]

Intellectua l Property Notice All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of suc h software, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be. Precor is widely recognized for its innovative[...]

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Important Sa fety Ins tructions Importan t: Save these instruc tions for future ref erence. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and o wner ’ s manuals, before installation of this devi ce. Note: This product is intended for commercial use. The display appara[...]

6 Operating and Maintaining the P8 0 Console Safety Precau ti ons Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. Thes e precautions include the follo[...]

Important Safety Instructions 7  Care should be taken when mounting or dismounting the equipment.  For Treadmills: Do not use ty ping or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace . Always stabilize yourself by holding a stationary handle bar while using typing or web surfing fe atures.  For [...]

8 Operating and Maintaining the P8 0 Console  SPACING— The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standards and EN (Eu ropean) regulations as of October 1, 2012, for access, passage around, and emergency dismount: – Treadmills— a minimum of 0.5 m (19.7 in.) on each side of the treadmil[...]

Important Safety Instructi ons 9  Maintain the equipment to keep it in good working condition, as described in the Mainte nance section of the owner ’ s manual. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use.  If you plan to move the equipment, obtain help and use proper lif[...]

10 Operating and Mai ntaining the P80 Console Hazardous Materials and Proper Disposal The batteries within self - powered equipment conta in materials that are consider ed hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment , contact Precor Commercial Products Customer Supp[...]

Important Safety Instructions 11 Regulatory Notic es for the RFID Module When equipped with a control c onsole as described in this do cument, this equipment may include a radio - frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between - 20°C and 85°C (- 4°F and 1 85°F). Radio Frequency Inte[...]

12 Operating and Mai ntaining the P80 Console Industry Canada This device complies with RSS -2 10:2007 of the Spectrum Management & Telecommunicat ions Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received[...]

Important Safety Instructions 13 Regulatory Notic es for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been teste d and found to comply with the following applicable safety standards. Cardiovas[...]

14 Operating and Maintaini ng the P80 Console Industry Canada This Class A digital apparatus complies with Canadian ICES - 003. Cet appareil nu mérique de la classe A est conforme à la norme NMB - 003 du Canada. ATTENTION: H aute Tension Déb ranchez ava nt de répar er European Applications CE compliance is claimed to the following directives: ?[...]

Important Safety Instructions 15 Electrical Recommend ations: 120 V and 240 V Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. You should have received a power cable that meets your local electrical code requirements along with the equipment. Precor treadmills m[...]

16 Operating and Maintaini ng the P80 Console Electrical Recommend ations: All Equipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is req[...]

T able of C ont ents Important Safety Instructions .................................................... 5 Safety Precautions ................................................................................ 6 Hazardous Materials and Proper Disposal .................................. 10 Product Recycling and Disposal .................................[...]

18 Operating and M aintaining the P80 Console Beginning Your Workout .......................................................... 55 Starting a QuickStar t ™ Workout .................................................... 55 Starting a Fe atured Worko ut .......................................................... 56 Starting a Preset Workout ..........[...]

Chapter 1 Getting S tart ed The P80 console offers administrators and users the ability to set default settings that meet their specific needs. To accomplish this, the console supports settings for different classes of users depending on their administrative rights.  A guest user exercises on a piece of equipment without signing in or creating a[...]

20 Operating and Maintaining the P8 0 Console Identifying Parts of the Co nsole The following figure provides informa tion about the cons ole keys. The number and actions of the console keys may differ slightly depending on the type of equipment. Figure 4 : P80 console keys Tabl e 1. Key de scriptions fo r the P80 c onsole Number Key Name Function [...]

Getting Started 21 Using the Treadmill Safet y Clip The treadmill is equipped with two diff erent stop fu nctions, which behave as follows: If the user … Then the treadmill belt … And the con sole … Pulls on the lanyard attached to the safety clip and trips the restart switch. Slows to a stop. Shows the words PUSH THE RESET SWI TCH. On so me [...]

22 Operating and Maintaining the P8 0 Console The restart switch is located just below the console and immediately behind the red STOP button, as shown in the following figure. When it is tripped, the bar pops up, displaying the words PUSH TO RESET on its front side. The treadmill does not operate while these words are visible. Figure 5 : Restart s[...]

Getting Started 23 Instruct users on how importa nt it is to use the safety clip while exercising on the treadmill, and demonstrate how they should attach it to their clothing near the waistline. If the res tart switc h trips d uring exerc ise, perf orm the following s teps: 1. Reattach the safety clip if necessary. 2. Press the restart switch down[...]

24 Operating and Maintaining the P80 Console Treadmill Auto Stop™ ( Automatic Stop) Function Importan t: The default setting for this feature is ON. An administ rator ca n turn off this feature in th e System Settin gs; however, Precor recommends it remain ON. The Auto Stop™ (Automatic Stop) feature is designed to bring the treadmill to a gradu[...]

Chapter 2 Configuring the S y s t em Settings Use the System mode to configure settings in ways that benefit your users and your facility. The System menu is visible only to administrators and registered service technicians. Changes made to these settings are saved to the fitness equipment. Importan t: A special code is required to access these set[...]

26 Operating and Maintaining the P80 Console To view the Syst em menu: 1. On the Welcome screen, press and hold Pause . Figure 7 : Pause key 2. While holding Pause , press each of the following keys once in the order presented. Referring to the diagram below, press: 1 2 3 4 Channel Up Volume Down Volume Up Channel Dow n Figure 8 : Setti ngs securit[...]

Configuring the System Set tings 27 About System information settings provide basi c information including equipment models and serial numbers. Most of these settings ar e for informational purposes only and cannot be modified. To view the Syst em Info setti ngs menu: 1. Use the administrator code and password to view the equipment settings. 2. Tou[...]

28 Operating and Maintaining the P80 Console Setting Access Detai l Mfe MAC Address Only Precor service technicians ca n modify this setting. Stored in the console ’ s memory. Netwo rk Time Server 1 Only Precor service technicians should modify this setting. Netwo rk Time Server 2 Only Precor service technicians should modify this setting. Netwo [...]

Configuring the System Set tings 29 Equipment Usage The Equipment Usage settings provide information on individual usage as well as cumulative equipment usage. This information and thes e settings are accessible only to administrators and registered service technicians. To view th e Usage s ettings: 1. Use the administrator code and password to vie[...]

30 Operating and Maintaining the P80 Con sole System Sett ings Use the System Settings to test your equipment and set parameters that benefit your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. The System Settings menu contains the following sections:  Connectivity  Disp[...]

Configuring the System Settings 31 Connectivity Configuring your aud io, video, and network infrastruct ure requires expertise. Precor strongly recommends that you work with a qualified cont ractor to set up this infrastructure. To view c onnectivi ty informa tion: 1. Use the administrator code and password to view the equipment settings. 2. Touch [...]

32 Operating and Maintaining the P80 Con sole Display Use the Display settings to personalize language and time zone settings for your facility. To view a nd change the Displ ay setting s: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Set tings , then Display . Table 5. Display sett ings Setting Setting [...]

Configuring the System Set tings 33 TV Settings TV Settings help you set up television channels for your users. The TV Settings are:  Channel Guide  Region  Default Channel  Volume Correction  Skip Unnamed Channels  Extensive Scan  Closed Captioning  Export/Import Channel Names To view TV Setting i nformati on: 1. Use the ad[...]

34 Operating and Maintaining the P8 0 Console To scan for availa ble channel s: 1. Touch System Set tings . 2. On the System Settings menu, touc h TV Setti ngs . 3. Touch Channel G uide , then SCAN . The console scans available channels, and all available channels appear on the screen. Note: If there are analog channels miss ing from your list, run[...]

Configuring the System Set tings 35 Table 6. TV Settings Settings De tail Default Channel Guide Use to scan ba sic channels Region Select the appropr iate region for your location. United States Default Channel Set a default channel for t he equipment. This is the channel that will display when the TV is turned on. Volume Correction Allows for volu[...]

36 Operating and Maintaining the P8 0 Console Editing the Export/Import Channel File Note: You will need to scan for channels before you can export the file. If you have not sca nned for channels, refer to Channel Confi gurations in the preceding section. Exporting the channel list from the fitness equipment creates a file called channel - guide.js[...]

Configuring the System Set tings 37 To edit the file and r eload it: Note: You will need a utility called the P recor Channel Editor to open and modify the channel- guide.json file. To obtain a copy of the Precor Channel Editor, along with its user guide and sample fi les, contact Precor Customer Supp ort (refer to Obtaining Servic e ). 1. Using th[...]

38 Operating and Maintaining the P8 0 Console Workout Limits The Workout Limit settings give you control over how the equipment is used. Use these settings to create reasonable limitations for equipment usage including speed, incline, resistance, and durat ion. In general, fitness equipment use is based on its popularity with users and its ava ilab[...]

Configuring the System Set tings 39 To modify t he Worko ut Limits setting s: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Set tings , then Workout Li mits . Table 7. Workout Limits settings Setting Nam e Settin g Options Default Value Maximum Workout Duration Use on - screen keypad to enter the maximum[...]

40 Operating and Maintaining the P80 Con sole Manage Settings Use the Manage Settings feature to save your personalized equipment settings to a USB drive, or to import new software updates from a USB drive. Precor recommen ds that you configure the P80 consoles in your facility by sharing settings files. The easiest way to do this is to configure o[...]

Chapter 3 Intr oducing Users to the P80 Console The P80 console offers clear visuals and a touch -screen layout that encourages program exploration. Multiple preset workouts are designed to help individual users meet their fitness goals, and the console k eys and durable motion controls are responsive and easy to use. Importan t: Please review the [...]

42 Operating and Maintaining the P80 Con sole Changing the De fault Langua ge The Welcome screen displays in a default language selected for your region. To change the defaul t languag e before b eginnin g yo ur workout: 1. On the Welcome screen, touch the language icon. Figure 9 : Languag e icon 2. On the Language screen, select your language choi[...]

Introducing Users to the P80 C onsole 43 Using the Touch Heart Rate Feature Note: Touch heart rate performance may vary based on your physiology, fitness level, age, and other factors. You may experience an erratic read out if your hands are dry, dirty, o r oily, or if the skin on your palms is especially thick. Wearing hand lotion can also cause a[...]

44 Operating and Maintaining the P8 0 Console Figure 10 : Heart rate target zones CAUTION: Y our heart ra te should ne ver excee d 85% of your maximum ae robic hear t rate. Your m aximum he art rate is equal to 220 minus your age.[...]

Introducing Users to the P80 C onsole 45 Using a Chest Strap Tr ansmitter WARNING Signals us ed by the che st strap transmitter (or heart rate s trap) may interfere with pacemaker s or other im planted de vices. Consult your physician and the manufac turers of your chest s trap transmitte r and implanted device before using a chest strap tr ansmitt[...]

46 Operating and Maintaining the P80 Console Using Diff erent Screen Views Importan t: Some Preva features ar e available only at facilities that subscr ibe to Preva. Contact Precor to update yo ur subscription if needed. During your workout, you ca n switch between different types of information and ente rtainment o n the console screen. Depending[...]

Introducing Users to the P80 C onsole 47 Changing the Media View While you are watching either a TV channel or a video clip, you can always switch t o Preva Net to read a web article.The Media View button at the bottom of the screen helps you move back and forth between these two views, while the Select button gives you a way of changing what you s[...]

48 Operating and Maintaining the P8 0 Console Using the Workout Pro gress Panel Use the Workout Progress panel to customiz e your workout. This is the first pa nel that displays once you select a workout or touch GO . If you are on the Media panel, there are two ways to return to the Workout Progress pa nel. To return to the W orkout Prog ress pa n[...]

Introducing Users to the P80 C onsole 49 Using the Media Panel The Now Playing Media panel displays available media sources. Select a media so urce such as TV, iPod, o r on - demand web video, and the n use the browsing feature to listen to that media while you browse Preva Net. To choose a media s ource: 1. On a Workout Progress panel, touc h the [...]

50 Operating and Maintaining the P8 0 Console Connecting and Using Your iPod® You can listen to your favorite mus ic and control your iPod directly from the console. To connect y our iPod: 1. Insert the iPod into the connect or at the top of the console and place your iPod securely in the pocket provided. The media panel displays the words Now Pla[...]

Introducing Users to the P80 C onsole 51 Watching On - Demand Web Videos While you work out, you can browse through a va riety of fitness, music, and entertainment videos selected for you by the fitness facility and Pr ecor. To watch o n - demand web videos d uring your workout: 1. Touch the Media icon at the bottom of the console screen. Figure 14[...]

52 Operating and Maintaining the P8 0 Console 4. Touch the tile for the playlist you wa nt to watch. 5. To adjust your position within the playlist while you are watching, touch the scr een and use the playback controls. If you want to … Then touch … Pause video pl ayback Resume video playback Skip ahead to the next video in the current playlis[...]

Introducing Users to the P80 C onsole 53 Using the Preva Net Panel WARNING For Treadmi lls: Do not use typing or web surfing fe atures while walking at s peeds that exceed a slow and relaxed l eisurely pace. Always st abilize yours elf by hold ing a stationary handle bar while using typing or web surfing features. For AMT and EFX: Always stabilize [...]

54 Operating and Maintaining the P80 Console Table 10. Preva Net panel Button Action Featured Displays feeds of sp ecific interest during a workout. Preva Feeds Displays feeds selecte d by the management of you r facility. Note: The facil ity administrator can rena me the Preva Feeds button. All Displays a larger selection o f feeds. Web Opens a br[...]

Chapter 4 Beginning Y our W ork out CAUTION: I f you are us ing a treadm ill, be sure to attac h the security clip to your clot hing before starting your workout. The P80 console offers many differe nt workout options. T he following sections explain the type of workouts available and how to get started using them. Starting a Q uickStar t ™ Worko[...]

56 Operating and Maintaining the P80 Console Starting a Featured Worko ut The Featured Workout appears in a panel on the Welcome Screen. Use Fe atured Workouts to explore the fitness benefits of preset programs and to add variety to your worko ut. To begin a Featured Workout, t ouch Go on the Featured Workout pan el. Starting a Preset Wo rkout Pres[...]

Beginning Your Wor kout 57 Table 11. Preset workout descriptions Goal Workout Deta ils Lose Weight Burn calories and fat. Be Fit Condition your card iovascular system. Get Toned Tone your gluteal region, thighs and calf muscles. Push Performance Choose a high - intensity interval prog ram or work on distance training. Test Your Fitness Test your fi[...]

58 Operating and Maintaining the P8 0 Console Personal Information and Progress Settings Before you begin the fitness tests or the heart rate program, you are prompted to enter personal information in the Workout Progress panel. This information may include age, weight, or a length of time for that workout s ession. The equipment uses this informat[...]

Beginning Your Wor kout 59 Table 12. E xamp les of Pers onal Inform ation setti ngs Setting Setting Options Default Value Access Detail Age • Over 85 • 75 - 84 • 65 - 74 • 55 - 64 • 45 - 54 • 36 - 44 • 35 • 25 - 34 • 18 - 24 • Under 18 35 Admin/T ech: None Enter age as a value or a range. Weight • Over 310 • 290 - 309 • 27[...]

60 Operating and Maintaining the P8 0 Console Adjusting the Workout Intensity To adjust the equipment incline, speed, and/or resistance, use th e motion controls located just below the console key s. Figure 16 : Motio n controls Adjust the motion controls, upward or downward, to change the incline, speed, or resista nce. Figure 17 : Adjust motion c[...]

Beginning Your Wor kout 61 Viewing Your Workout Status While Exercising The Status Bar contains status measurements and is visible across the top of the viewing screen. Information displayed in the Status Bar helps you measure how your body is responding to the exercise session. The default status measurements displayed are:  Total Dis tance [...]

62 Operating and Maintaining the P8 0 Console Scoring Your Fitness Workout This information helps you interpret your score for the Test Your Fitness workout. The score for this test is determined by this formula: Rate of oxygen (O 2 ) consumption, in ml per minute, modified for the user ’ s maximum heart rate (220 - age), divided by the user ’ [...]

Beginning Your Wor kout 63 Introducing Pre va® Accounts to Your U sers Importan t: Some Preva features ar e available only at facilities that su bscribe to Pr eva. Contact Prec or to update your subscription if needed. Creating a Preva Account Preva is a personalized fitness experience specifically designed and built to help your users achieve the[...]

64 Operating and Maintaining the P80 Console Table 14. Account informatio n Information Type Descripti on Email Address Prov ide a workin g email address. Password Create a pass word that is a minim um of eigh t character s. Age Enter your age as your date of birth. Your age is used to calcula te calories used during workouts. Important : A u ser m[...]

Beginning Your Wor kout 65 Crea ting a Goal Importan t: Some Preva features ar e available only at facilities that subscr ibe to Preva. Contact Precor to update yo ur subscription if needed. Use the Weekly Goal panel to create a workout goal. When you set up your goal, you commit to:  A targ et value (distance, duration, or calories) for each wo[...]

66 Operating and Maintaining the P80 Console 4. Enter the values required to meet your fitness goal, then touch Next . Table 15. Target Values Target Min imum and Maxi mum Values De fault Distance Maximum - 50 miles / 80 km Minimum - 1 mile / 1 k m 3 miles/5 kilometers Duration Maximum - 120 minut es Minimum - 10 minutes 30 minutes Calories Maximum[...]

Beginning Your Wor kout 67 Tracking Your Progress Toward Your Goal Use the Weekly Goal panel to update your weekly goal, trac k your progress, and view your lifetime totals. The Goal Compass TM is a graphic summary of your weekly progr ess toward your goal. Figure 18 : Weekly Goal progress Table 17. Interpret ing the Weekly Progress Panel Number Se[...]

68 Operating and Maintaining the P8 0 Console Number Setting Def initi on Off Track Deficit Shows how much exercise you need to do to catch up to your weekly goal. If you have not hit your workout targets in any previous workouts this week, the Off Track Deficit prov ides a visual indication that you need to do more in each remaining workout to ach[...]

Beginning Your Wor kout 69 Number Setting Def initi on Workout Target Displays how much exercise you should complete in each workout to reach your weekly goal. This number is the value you set when you created your weekly goal. Suggested Target Displays how much exercise you should complete today to reach your weekl y goal. This number is equal to [...]

70 Operating and Maintaining the P8 0 Console Preva Tokens Once you create a Preva account on a P80 con sole, you can use a Preva token to sign into that persona l account. Contact Precor for more information on Preva tokens . To sign into your personal acc ount, hold your Preva token to the token icon in the upper right corner of the console. Figu[...]

Chapter 5 Maint enanc e To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals suggested. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of ele ctrical s hock, always disconnect the equipme nt from its power so[...]

72 Operating and Maintaining the P8 0 Console To clean the scr een:  The manufacturer recommends diluting one part 91% isopropyl alcohol solution in one part water, or using the 91% isopropyl alcohol so l ution in its original strength. Be sure to follow the solvent manu facturer ’ s precautions and directions when using any solvent. CAUTION: [...]

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Oper ating and Maintaining the P80 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 P80 Getting Started Guide 303135- 111 re v A November 2013[...]

As sembling and Maintaining AMT ® 800-Series A daptiv e Motion T r ainers ® Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 AMT G2 P AG/ OM 3017 04-301 rev E, en W arr anty #36286- 114 October 2012[...]

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Edition Information ASSEMBLING AND MAI NTAINING AMT 800 - SERIES ADAPTIVE MOTION TRAINERS P/N 301704 - 301 rev E Copyright © October 2012 P recor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, EFX, and Pre va are registered trademar ks of Precor Incorporated. Ot her names in this doc[...]

Important Sa fety Ins tructions Importan t: Save these instruc tions for future ref erence. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and o wner ’ s manuals, before installation of this device. Note: This product is intended for commercial use. The display apparat[...]

4 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Safety Preca utions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damag e. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. These pr[...]

Important Safety Instructions 5  Care should be taken when mounting or di smounting the equipment.  For Treadmills: Do not use ty ping or web surfing features while walking at speeds tha t exceed a slow and relaxed leisurely pace . Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features.  For[...]

6 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers  SPACING— The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standar ds and EN (European) regulations as of October 1, 2012, for access, passage around, and emergency dismount:  Treadmills— a minimum of 0.5 m (19.7 in.) [...]

Important Safety Instructions 7  Maintain the equipment to keep it in good working condition, as described in the Mainte nance section of the owner ’ s manual. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use.  If you plan to move the equipment, obtain help and use proper lift[...]

8 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Educating Users Take time to educate use rs about the Important Safety Instructions found in bot h the User Reference Manual and Product O wner ’ s Manual . Explain to your club or facility patrons that they should observe the following prec autions:  Hold onto a stationa[...]

Important Safety Instructions 9 Regulatory Notic es for the RFID Module When equipped with a control c onsole as described in this document, this equipment may include a radio - frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between - 20°C and 85°C (- 4°F and 1 85°F). Radio Frequency Interf[...]

10 Assembling and Maintai ning AMT 800 - Series Ad aptive Motion Trai ners Industry Canada This device complies with RSS - 210:2007 of the Spectrum Management & Telecommunicat ions Radio Standards Specification. Operation is subject to the following two cond itions: (1) this device may not cause harmful interference, and (2) this device must ac[...]

Important Safety Instructions 11 Regulatory Notic es for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been teste d and found to comply with the following applicable safety standards. Cardiovas[...]

12 Assembling and Maintai ning AMT 800 - Series Ad aptive Motion Trai ners Industry Canada This Class A digital apparatus complies with Cana dian ICES - 003. Cet appareil nu mérique de la classe A est conforme à la norme NMB - 003 du Canada. ATTENTION: H aute Tension Débranche z avant de rép arer European Applications CE compliance is claimed t[...]

Important Safety Instructions 13 Electrical Recommend ations: All Equipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a [...]

14 Assembling and Maintaining A MT 800 - Series Ada ptive Motion Trai ners Obtaining Updat ed Documentation Current Precor product documentation is available at http://www .precor.com/pro ductmanuals . You may want to check in for updated information from time to time.[...]

T able of C ont ents Important Safety Instruction s .................................................... 3 Safety Precautions ................................................................................ 4 Educating Users .................................................................................... 8 Hazardous M aterials a nd Proper Dispo[...]

16 Assembling and Maintaining A MT 800 - Series Adap tive Motion Train ers Maintenance .............................................................................. 57 Daily Cleaning ...................................................................................... 57 Daily Inspection ...........................................................[...]

Chapter 1 As sembling the AMT Importan t: The instructions in t he following p rocedures are described f rom the perspective of a p erson standing directly in front of the equ ipment (that is, on the oppos it e side of the control con sole from a person using the equipm ent). These descriptions m ay not match the n ames of certain p arts in the par[...]

18 Assembling and Maint aining AMT 800 - Series Adaptive Motion Trai ners Hardware Kit (not to sc ale) The hardware kit shipped wit h this equipment contains the fasteners and other har dware components shown in the following table. Before you begin assembly, make sure that your hardware kit is complete. If not, please cont act Precor Customer Supp[...]

Assembling the AMT 19 Required Tools  #2 Phillips screwdriver  Rubber mallet  SAE standard soc ket set  Wire cutter  Two #1 Phillips screwdrivers  Torque wrench (calibrated in inch - pounds, and including ³₁₆ - inch hex wrench bit) Unpacking the AM T DANGER Do not attempt to con nect electric al power until all assemb ly p[...]

20 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Adding the Side Arm Supports In the next procedure you will need the following pieces of hardware :  Two side ar m supports  Two inner side arm covers  Two outer side arm covers  Six #10 x 1 ¹₄ - inch self - tapping scre ws  Six ⁵₁₆ - inch x 3 ¹[...]

Assembling the AMT 21 3. Slide one ⁵₁₆ - inch flat washer and one ⁵₁₆ - inch sleeve over one of the ⁵₁₆ - inch x 3 ¹₂ - inch hex head bolts. Figure 3 : Adding the sleeve and washer 4. Insert the ⁵₁₆ - inch x 3 ¹₂ - inch hex head bolt, with the washer and sleeve, into the screw hole on the inside of th[...]

22 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers 6. Place the flanges of the two side arm supports against the sets of screw holes on the center suppo rt. Insert a s crewdriver through the middle holes in both flanges and the center support to keep the screw holes aligned. Note: Use n arrow screwdr ivers, such as #1 Phillip[...]

Assembling the AMT 23 8. On the opposite side of the cente r support from the handles of th e screwdrive rs, insert the four ⁵₁₆ - inch x 3 ¹₂ - inch hex head bolts. Attac h a ⁵₁₆ - inch nylon lock nut to each bolt. Partially tighten the fasteners, then remove the screwdrive rs. Figure 6 : Lowe r side arm at tachment 9. Adju[...]

24 Assembling and Maintaining A MT 800 - Series Adapt ive Motion Train ers 11. Remove the two #10 x ³⁄₄ - inch Phillips - head screws securing the upper back corner of the inner plastic molding to the end of the right side arm. Figure 7 : Removal of screws from inner plastic mol ding 12. Fit the right - hand inner and outer sid e arm covers to[...]

Assembling the AMT 25 13. Repeat the previous two steps for the left side arm. After the side arm supports are secured, move the AMT off of its shippin g pallet to the lo cation where you intend it to be used. CAUTION: Do not move the AMT off of its shipp ing pallet w ithout assistance . Do not apply any weigh t or other for ce to the side arms of [...]

26 Assembling and Maintaining A MT 800 - Series Adapt ive Motion Train ers Removing Access Co vers Removing the front and side access covers provides sufficient space to install the console cables. Note: If you are installing a P10 or P30 console without a Personal Video System (PVS) or other accessory cap, you do not need to remove any access c ov[...]

Assembling the AMT 27 2. Extend a finger through the moisture seal opening and under the front edge of the top cover on one side. While pressing upward on the top cover, use the heel of your hand to tap gently below its front edge and release it. Repea t this step to release the other side of the top cover. Figure 11 : Top cover removal 3. While ho[...]

28 Assembling and Maintaining AMT 800 - Series Adapt ive Motion Train ers 5. Gently press in on each of the side covers , just behind the front edge and about 8 ¹₂ inches from the bott om, while pulling the front cover assembly forward to disengage it. Note: Each side cover has a small triangular mark to show you where to press. Figure 13 : F[...]

Assembling the AMT 29 Threading the Con sole Cables Before you begin this procedure, make sure that you have retrieved the following parts from the console package:  Ethernet (CAT 5) coupler and cable (models with P80 consoles only)  Televis ion coupler and cable (models with P80 consoles or Personal Video Systems only)  Console power cabl[...]

30 Assembling and Maintaining AMT 8 00 - Series Adaptive M otion Traine rs 3. Insert the connectors int o the jack plate at the lower front of th e AMT, as shown in the following figure and table. Figure 15 : Jack plate layout Table 1. AMT connector loc ations Position Connector Ethernet coupler (P80 console only) Television cable coupler ( P80 con[...]

Assembling the AMT 31 7. Route the cables through the thre e clips next to the front flywheel, then through the topmost cable clip on the main frame, and fi na lly up to the center column. Figure 16 : Cable routing alo ng the fram e to the cen ter column 8. Remove the tie from the base unit data cable, then group that cable w ith the others. 9. Thr[...]

32 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs Replacing Access Co vers For this procedure, you will need the covers you removed earlier, as well as the fasteners you removed with them. To replace the access covers: 1. Guide the arm open ings in the front cover around the arms of the AMT, taking care that th e tabs at the[...]

Assem bling the AMT 33 5. Wrap the moisture seal around the center column below the heart rate sensor grips, then fit it into the top co ver. Make sure that the surfaces and edges of the moisture seal are flush with those on the top cover. Figure 18 : Moi sture seal pos itioning[...]

34 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Positioning the Handlebars To avoid damage in shipment, the ATM is packed with its handlebars reversed. Two ³₈ - inch x 1 ¹₄ - inch set scre ws are loosely thre aded into the screw holes on each handleba r. The plastic boots that will cover the screw holes are posi[...]

Assembling the AMT 35 2. Rotate the handlebar exactly one half turn (180°). Note: When the handlebar is positione d correctly, it bends slightly outward. The screw holes in the handlebar should also line up with those on the AMT. Figure 20 : Handlebar positioni ng steps 3. Reinsert the two set screws. Leave the screws partially tightened until you[...]

36 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers 5. Adjust the positions of both handleba rs outward as much as possible. Both handle bars should be at equal angles to the body of the AMT and angled slightly outward, as shown in the following figure. Figure 21 : View o f handleba r placement 6. Rotate one of the plastic boo[...]

Assembling the AMT 37 Leveling the AMT It is important that you level and stabilize the AMT properly every time you move it. CAUTION: To eliminate m ovement, m ake sure t he adjustable feet are in con tact with the floor. Als o, make sure that the u nit sits on a flat surface. Adjusting the fe et of the unit cannot com pensate for extrem ely uneven[...]

38 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs 3. Reposition the adjustable feet as needed. If you want to … Then turn the adjust able feet … Raise the front end of the AMT Counterclockwise Lower the front end of the AMT Clockwise Figure 22 : Locati on of adjus table feet a nd jam nuts Importan t: To a llow the rear p[...]

Assembling the AMT 39 Breaking in the Equip ment Precor equipment does not require an actual break - in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped. This can cause the equipment to operate with a small amount of roughness or nois e when it starts up for the first ti[...]

40 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs[...]

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series console s use the same mounting ha rdware and connector locations whenever possible. The installation sequence for any of them is as follows:  Threading the cable assembly  Connecting cables  Completing the installation (tightening the mounting screw[...]

42 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs Threading the Cable Assembly (P80) Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out t he passthrough opening in the console m ount. As you line up the back plate on the console with the console mount, you must mak e sur[...]

Installing the Console 43 3. Re st the console on the console mount so t hat the notch on the bottom of the console ’ s back plate rests on the rectangular hook at the bott om of the console mount, as shown in the following figure. Figure 25 : Console posi tioning o n base unit 4. Tilt the console forward until it stops. Use one hand to steady th[...]

44 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Connecting Cables (P80) After the co nso le has bee n seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the con sole. Refer to the following diagram and table to identify the cables and con[...]

Installing the Console 45 Table 2. P80 internal c able connec tions Cable Connector Ty pe Circuit Connector Location Ethernet (LAN) Eight -c ontact mod ular, on round black cable TV in F- type coax ial Power Two - contact plug, polarized and latche d Data from base unit Eight - contact modular, on flat gray cable Heart rate sensors Four - contact s[...]

46 Assembling and Maintaining AMT 800 - Series Adapt ive Motion Train ers 3. Attach the connector on the ca ble to the connector on the tuner cable and tighten the two connectors securely using two ⁷₁₆ - inch open - end wrenches. Pos ition both connectors above the upper r ight corner of the back plate. 4. Use a plastic tie to secure the c[...]

Installing the Console 47 Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data c ables pass through the cutaway opening at the upper ri ght corner of the b ack plate and connect to nearby modula r jacks in the console. Because of this, it is important to exercise caution when connecting the cables. The black Ethern[...]

48 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Connecting the Heart Rate Sensor Cable The h eart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate, then down to the small circuit boa rd at the lower left of the console. The following illust ration shows how the cable should lo[...]

Installing the Console 49 Connecting the Power Cable Route the power cable through the cutaway opening at the upper left corner of the b ack plate. In th e nearby opening within the steel console framework, locate the socket that matches the power cable plug and connect the power cable to i t. Note: Be sure that the latch on the plug clicks into pl[...]

50 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs Completing the Console Insta llation (P80) Before you complete the final installation st eps, double -check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To comple te the ins tal[...]

Installing the Console 51 3. Rest the console on the console mount so that the notch on the bottom of the console ’ s back plate rests on the recta ngular hook at the bottom of the console mount , as shown in the following figure. Figure 31 : Console p ositionin g on base unit 4. Tilt the console forward until it stops. Use one hand to steady the[...]

52 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs 5. Pull all cables upward and forward until you can drape them over the top of the console ’ s back plate. Figure 32 : Cable positionin g Connecting Cables (P30 and P10) Importan t: Pass all cables t hrough the semic ircular opening ju st above the console m ount, as show n[...]

Installing the Console 53 After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the con sole. Refer to the following diagram and table to identify the cables and connectors. Figure 34 : Cable c onnections , P30 and P10 consoles[...]

54 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Table 3. P30 and P10 inter nal cable co nnections Cable Connector Ty pe Circuit Connector Location Safety key (treadmills only) Six- contact strip, keyed Automatic stop sensor (treadmills only) Four - contact s trip, keyed Data from base unit Eight - contact modular, o n flat[...]

Installing the Console 55 Completing the Console Insta llation (P30 and P10) Before you complete the final installation steps, double -check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied bac k properly. To comple te the ins tallation: 1. Feed extra cable back into th[...]

56 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Verifying That the He art Rate Displ ay Is Operational To verify that the h eart ra te display is opera tional: 1. Begin exercising on the equipment. 2. Grasp both touch- sensitive handlebars . Note: The heart rate is read within ten seconds. During that time, the heart on th[...]

Chapter 3 Maint enanc e To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of ele ctrical shoc k, alway s disconnect the eq[...]

58 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Alternatively, you can clean the equipme nt with Athletix fitness equipment cleaning wipes (for more information, visit www.athl etixproduc ts.com ) CAUTION: Re ad and follow the ma nufacturer ’ s instructio ns, particularl y dilution instructions , before u sing any clea n[...]

Maintenance 59 Cleaning the P80 Console and Display The console and screen require little maintenance on ce installed. Precor recommends that you clean the console and screen before and after each exercise session. To remove dus t and dirt from the c onsole:  Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of [...]

60 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs Weekly Maintena nce Perform the following maintenance tasks every week: 1. Disconnect the external power supply. 2. Clean the floor under the equipment using a vacuum cleaner or a damp mop. 3. When the floor is completely dry, reconnect the power (if necessary). 4. Test all c[...]

Maintenance 61 Changing the Belt (Newer M odel AMT Only) The newer model AMT uses belts to provide motion. These belts eventually wear and must be replaced. When the belt stride count reaches 90 million, the message BELTS MUST BE CHANGED SO ON scrolls on the Welcome screen. While this message appears, the AMT operates normally. Importan t: If this [...]

62 Assembling and Maintaining AMT 8 00 - Series Adaptive Motion Traine rs Long -Term Storage If you do not expect anyone to use the equipment for a long time, perform the following tasks to prepare it for storage:  If it has a power cord, di sconnect the co rd.  If it has an optional p ower adapter, connect the adapter to prevent damage to th[...]

Chapter 4 Self- Po w er ed F eat ur es Important : This chapter of the manual d escribes Precor fitnes s equipment that c an operate with out being co nnected to AC power. This in cludes units equ ipped with P30 or P10 c onsoles. However, P80 co nsoles must be co nnected to AC pow er through their power s upplies to operate. Fo r this reason , this[...]

64 As sembling and Maintaining AMT 800 - Series Adapt ive Motion Train ers Informationa l Displays Prior to S hutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not mainta in the minimum rate of motion, a 30- second shutdown proce ss begin s. In this mode, the console displa ys a countdown indicator and [...]

Self- Powered Features 65 Using the Optional Po wer Adapter After connecting t he power adapter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CAUTION: W hen the opti onal power adapter is in use, m ake sure that the po wer supply cord does no t create a s afety haz ard. Keep it out of t he way of tra ff[...]

66 As sembling and Maintaining AMT 800 - Series Adapt ive Motion Train ers Replacing the Battery The equipment ’ s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authoriz ed service technician. Refer to Obtaining Ser vice . CAUTION: Th e battery s tored insi de the equip ment cont[...]

Chapter 5 C ommer c ial Car dio v ascular E quipment Lim it ed W arr an ty PLEASE READ THESE W ARRANTY TERMS AND CONDITIO NS CAREFULLY BEFORE USING YOUR PRE COR INCORPORATE D PRODUCT. BY USING TH E EQUIPMENT, Y OU ARE CONSENTING TO BE BO UND BY THE FOLL OWING WARRANTY TERMS AND CONDITIONS . Limited Warranty. Precor Incorp orated war rants all new P[...]

68 Assembling and Maintaining AMT 800 - Series Adaptive Motion Traine rs Options / Accesso ries Many options or acc essories have components t hat are connected internal ly or mounted inside the electronic console. The following guideli nes determine the warranty for these components. If the inter nal components are insta lled by the factory or b y[...]

Commercial Cardiovascular Equipm ent Limited Warranty 69 This Limited Warrant y shall not app ly to: 1. Software ver sion upgrad es. 2. Software defects that do not m aterially and negative ly affect the normal perf ormance of the product under nor mal conditions of use. 3. Consumable goods or c osmetic items of the product, t he exterior of which [...]

70 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SH ALL HAVE NO OBLIGATION OR LIABI LITY, WHETHER ARI SING IN CON TRACT (INCL UDING WARR ANTY), TORT ( INCLUDING ACTIVE, PASS IVE, OR IMPU TED NEGLIGE NCE AND STR ICT LIABILI TY), OR OTHERWISE, FOR [...]

N otes 71 Notes:[...]

72 Assembling and Maintaining AMT 800 - Series Adapti ve Motion Train ers Notes:[...]

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As sembling and Maintaining AMT ® 800-Series A daptiv e Motion T r ainers ® Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 AMT G2 P AG/ OM 3017 04-301 rev E, en W arr anty #36286- 114 October 2012[...]