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Precor S3.23 manual

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Table of contents for the manual

  • Page 1

    Assemb ly and Maintenance Guide S3.23 Str ength-T raining F itness Equipment[...]

  • Page 2

    S3.23 Assembly and Maint enance Guide page 2 IMPOR T ANT SAFETY INSTRUCTIONS Impor tant Safety Instructions Impor tant Safety Instructions Bef ore beginning an y fitness pr ogram, consult y our ph ysician and r eceive a thor ough ph ysical e x amination. Il est conseillé de subir un e x amen médical complet av ant d’entrepr endre tout pr ogramm[...]

  • Page 3

    S3.23 Assembly and Maintenance Guide page 3 T able of Contents 1 2 3 Impor tant Saf e t y Instructions .................................................................................................. .2 P ersonal Saf et y During Assemb ly ............................................................................................ 2 Obtaining Ser [...]

  • Page 4

    S3.23 Assembly and Maintenance Guide page 4 1 Before Y ou Begin Before Y ou Begin Thank you f or purchasing the S3.23. This unit is par t of the P recor Str ength line of quality strength training machines, which let y ou target specif ic muscle groups to achie ve bet ter muscle t one and ov erall body conditioning. T o maximize your use of the equ[...]

  • Page 5

    S3.23 Assembly and Maintenance Guide page 5 2 Pr eparations Preparations C A UTION: T o set up this unit, y ou will need assistance. Do not at tempt assembly b y yourself . Y ou must re view and f ollow the instructions in this guide. If you do not assemble and use the S3.23 according t o the f ollow ing guidelines, y ou could void the P recor Limi[...]

  • Page 6

    S3.23 Assembly and Maintenance Guide page 6 1 2 3 4 5 6 3 Assembly Instructions Assembly Instructions Assembly of the S3.23 tak es prof essional installers about 1 hour to complet e. If this is the fir st time you hav e assembled this type of equipment, plan on significantly more time . Pr ofessional installers are highl y recommended! How e ver , [...]

  • Page 7

    S3.23 Assembly and Maintenance Guide page 7 1 2 3 4 5 6 Open Box 1 Open Box 1 Use wir e tie cutt ers t o open the bo xes . In this section, you w ill assemble the Main Structure of the S3.23. The illustration shows how the Main Structure will look when y ou have complet ed its assembly . Mid Cr oss Brace Chin-up Bar Main Upright Main Upright[...]

  • Page 8

    S3.23 Assembly and Maintenance Guide page 8 1 2 3 4 5 6 Main Uprights 4 - 2 ¹⁄₂ " bolts 8 - washers 4 - locknuts B Step 1. Assemble Main Structure 1. Assemble Main Structure A. Lif t and stabilize the t wo Main Uprights . B . Hav e an assistant hold the Main Uprights st eady while you at tach the Mid Cross Br ace using f our 2¹⁄₂ -in[...]

  • Page 9

    S3.23 Assembly and Maintenance Guide page 9 1 2 3 4 5 6 Step 2. Assemble Weight Stack 2. Assemble Weight Stack Note: P erform the f ollow ing steps on each Main Upright. Complete the assemb l y steps f or one side bef ore mo ving the other Main Upright. A. Hav e your assistant lif t the T op C ap W eight to remo ve cab le tension. B. Use a he x ke [...]

  • Page 10

    S3.23 Assembly and Maintenance Guide page 10 1 2 3 4 5 6 D . Hav e your assistant slide the T op Weight Assembly and Selector St em off the Guide R ods. Ask your assistant t o hold the T op W eight Assembly aw a y from the Guide R ods while you install the weights. E. Add the t en 1 0-lb weights and the ten shor ter - length 5-lb weights. Note that[...]

  • Page 11

    S3.23 Assembly and Maintenance Guide page 11 1 2 3 4 5 6 Step 2. Assemble Weight Stack, Continued H G F . Hold the Guide Rods while y our assistance replaces the Select or Stem and T op Weight Assembly . Important: During reassembl y , do not lo wer the Guide Rod Br acket mor e than three inches along the Guide Rods. Have your assistant hold the Gu[...]

  • Page 12

    S3.23 Assembly and Maintenance Guide page 12 1 2 3 4 5 6 J . R emove the Weight Pin and gently lo wer the T op C ap W eight onto the Weight St ack. K. Remo ve the slac k in the cable. Use t wo ⁹⁄₁₆ -inch wrenches t o loosen the fast ener that holds the C am W asher . Rotat e the Cam W asher to r emove any slac k in the cable. Check the T op[...]

  • Page 13

    S3.23 Assembly and Maintenance Guide page 13 1 2 3 4 5 6 Open Box 2 Open Box 2 Use tie cut ters t o open the bo x. The illustration shows the entir e S3.23 assembly once you ha ve completed inst alling the contents of Bo x 2.[...]

  • Page 14

    S3.23 Assembly and Maintenance Guide page 14 1 2 3 4 5 6 Step 3. Attach Shrouds 3. Attach Shrouds T wo Shrouds ar e at tached to each Main Upr ight. Complet e the assembly steps f or one side before moving the other Main Upr ight. Important: Handle the Shroud w ith care. The acr ylic Shrouds r equire special handling as the y are easily scratc hed.[...]

  • Page 15

    S3.23 Assembly and Maintenance Guide page 15 1 2 3 4 5 6 Step 4. Attach Handles and Accessories 4. Attach Handles and Accessories A. Install a Handle on each P ulley Assembly using one 5 mm Sock et head scre w W rench tight en with a he x key . Note: T o adjust the outside pulley location, lif t the Handle and slide it to the desir ed location. B. [...]

  • Page 16

    S3.23 Assembly and Maintenance Guide page 16 1 2 3 4 5 6 5. Move the Pulley Assemblies A. T o raise the P ulley Assembly , simply push the Handle up along the trac k. The P ulley Assembly automatically loc ks into position. T o lower the P ulley Assembly , lift the Handle up so it disengages fr om the track and then lo wer the P ulley Assembly . Le[...]

  • Page 17

    S3.23 Assembly and Maintenance Guide page 17 1 2 3 4 5 6 4 Adjustments and Maintenance Adjustments and Maintenance When the S3.23 is complet el y assembled, y ou need to check the cab les for pr oper tension. Obvious signs that cable pr oblems e xist include: ✔ T op Cap Weight does not r est squarely on the top weight of the Weight St ack. ✔ C [...]

  • Page 18

    S3.23 Assembly and Maintenance Guide page 18 Adjustments and Maintenance, Continued 1. Cable Adjustments The Cam W asher ensures easy cab le adjustments. A. T o remov e the slack in the cable . Use t wo ⁹⁄₁₆ -inch wrenches t o loosen the fast ener that holds the C am W asher . B . Rot ate the C am W asher so that the slack is remo ved. C . [...]

  • Page 19

    S3.23 Assembly and Maintenance Guide page 19 3. Maintenance Guide Rods A Appl y one tube of lubricant t o each Guide Rod. B. Lubricat e the Guide Rods e very six months. Obtain the proper lubr icant from your dealer . C A UTION: The lubricant can stain clothes. Wear proper at tire when lubr icating the Guide R ods. Lubricant Guide Rod Adjustments a[...]

  • Page 20

    Effective 01 January 2003 P/N 36287-110 Precor Residential Equipment Limited W arranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . B Y USING THE EQUIPMENT , Y OU ARE CONSENTING TO BE BOUND B Y THE FOLLO WING W ARRANTY TERMS AND CONDI TIONS. Limited W arranty . P recor Incorporated war[...]

  • Page 21

    Fold along dotted line and tape closed before mailing. page 21 RET . T o allow us to serve y ou bett er , please take a f ew moments t o complete and r etur n your warranty registr ation. Y OU MA Y ALSO REGIS TER ONLINE A T www .precor .com/warr anty If you ha ve questions or need additional inf or mation, contact your local dealer or call P recor [...]

  • Page 22

    page 22 TELL US ABOUT YOUR NEW PRECOR PRODUCT Pur chased from: The serial number is located on the shipping bo x and on the product. Pr oduct Serial Number: Please indicate the type of pr oduct purchased: ❑ Elliptical Fitness Cr ossT r ainer (EFX ® ) ❑ T readmill ❑ Strength T raining Sy stem TELL US ABOUT YOU Date of P urchase: ❑ Mr . ❑ [...]

  • Page 23

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  • Page 24

    P recor is a register ed trademark of P recor Incorporated. Specifications subject to change w ithout notice. Cop yright 2008 P recor Incorporated. www .precor .com P recor Incor porated 20031 1 42nd A venue NE P .O. Box 7202 W oodinville, W A USA 98072-4002 NO TICE : P recor is widely recogniz ed for its inno vativ e, awar d winning designs of e x[...]