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ProForm 450 PFTL41105.0 manual

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Table of contents for the manual

  • Page 1

    Model No. PFTL41105.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or missing, PLEASE CONTAC[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

  • Page 4

    4 22. Inspect and properly tighten all parts of the treadmill regularly. 2 3. Never insert any object into any opening. 2 4. DANGER: A lways unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless inst[...]

  • Page 5

    5 T hank you for selecting the new PROFORM ® 4 50 tread- m ill. The PROFORM 450 treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the PROFORM 450 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, r[...]

  • Page 6

    ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated wit[...]

  • Page 7

    7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Base Pads (57). Next, a[...]

  • Page 8

    8 90 5. Set the console assembly on the Handrails (71); insert the e xcess wiring down into the right Han drail. Attach the c onsole assembly with four 3/4” Screws (2), two Console Bolts (90), and two 1/4” Star Washers (96) as shown. M ake sure that no wires are pinched. Start all four Screws and both Console Bolts before tightening any of them[...]

  • Page 9

    9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an array of features de- signed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measur[...]

  • Page 11

    1 1 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 0. E nter your weight if desired. While you exercise, the console will count the ap- proximate number of calories you burn. For the most accurate calorie count, enter your weight into the console by repeatedly pressi ng the W eight increase or de[...]

  • Page 12

    12 The Weight/Time/Pace display— This display w ill show the elapsed time. Each time the s peed setting changes, the display will also show your pace, in minutes per mile. Note: When a pro- gram is selected, this display will show the time re- maining in the program instead of the elapsed time. When you enter your weight by pressing the Weight in[...]

  • Page 13

    13 H OW TO USE A TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a trainer program. To select a trainer pro- gram, press the Trainer Programs button repeat- edly until “P-1,” “P-2,” “P-3,” or “P-4” appears in the Distance/Calories display. When a trainer program is selected, the ma[...]

  • Page 14

    14 H OW TO USE THE CALORIES GOAL PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. Enter your weight. See step 2 on page 11. Select the calories goal program. To select the calories goal program, first make sure that the walking belt is stopped. Next, press the Calories Goal increase button. A goal of 50 calories w[...]

  • Page 15

    15 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of miles or kilometers that the w alking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and [...]

  • Page 16

    16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

  • Page 17

    17 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged i[...]

  • Page 18

    18 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren[...]

  • Page 19

    19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 20

    P ART LIST—Model No. PFTL41 105.0 R0706A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 16 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 2 Fan Screw 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot Nu[...]

  • Page 21

    88 42 70 62 2 29 10 58 12 19 13 13 60 23 13 12 14 78 18 17 14 109 82 83 97 15 72 86 15 92 38 92 38 81 58 83 82 58 79 39 69 39 13 53 57 39 39 57 51 54 13 62 63 64 32 66 1 14 40 58 89 87 68 45 65 108 109 94 41 1 12 1 1 2 56 33 3 6 7 8 24 20 85 84 84 58 30 42 58 61 58 61 26 59 57 76 76 50 52 1 22 22 55 54 55 54 22 1 12 31 58 58 58 91 2 2 67 67 53 49 2[...]

  • Page 22

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extends[...]