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ProForm 525E PFTL49101 manual

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Table of contents for the manual

  • Page 1

    ® USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The traine[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . .[...]

  • Page 3

    14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. Do not perform exercises with the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempte[...]

  • Page 4

    Thank you for selecting the PROFORM ® 525E tread- mill. The PROFORM 525E combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exer- cising, the PROFORM 525E can be folded up, re-quir- ing less than half the floor spac[...]

  • Page 5

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , two adjustable wrenches wire cut- ters , and a rubber mallet . Note: The underside of the [...]

  • Page 6

    6 4. With the help of a second person, lower the Uprights (11) until the Left and Right Handrails (1, 88) are resting on the floor. Attach the lower end of the Right Handrail (88) to the Extension Leg (34) with a Handrail Bolt (91), a Handrail Washer (92), and a Handrail Nut (47) as shown. Note: It may be necessary to push on the lower end of the H[...]

  • Page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

  • Page 8

    8 DIAGRAM OF THE CONSOLE Clip Key Speed Control Displays Incline Control Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is re- moved from the console, the walki[...]

  • Page 9

    9 Insert the key fully into the power switch. Note: Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. If you just installed batteries, the displays will already be on. Reset the console and start the walking belt. Slide the speed control to the RESET[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b[...]

  • Page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the trea[...]

  • Page 12

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PRO[...]

  • Page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 15

    EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRET[...]

  • Page 16

    Part No. 172492 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following [...]

  • Page 17

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.[...]

  • Page 18

    P ART LIST—Model No. PFTL49101 R1200A 1 1 Left Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 2 Battery Cover 5 1 Left Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright 12 1 Motor Belt 13 8 3/4” Screw 14 1 Storage Latch 15 1 Frame Spacer (Left) 16 7 8” Cable Tie 17 [...]

  • Page 19

    33 65 48 25 24 56 25 42 70 77 40 80 40 80 59 85* 9 8 33 2 46 10* 34 12 22 20* 21 25 27 19 18 31 30 29 33 43 36 22 44 37 45 50 15 48 48 39 51 11 23 80 25 58 87 53 36 37 17 40 33 33 33 60 33 33 26 33 61 63 22 87 15 53 34 69 68 67 48 86 5 74 84 83 39 83 39 66 7 40 57 28 62 16 17 17 75 13 13 13 13 33 33 55 54 33 81 80 80 33 71 33 66 14 33 3 52 82 38 77[...]