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ProForm 590 LS manual

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Table of contents for the manual

  • Page 1

    Model No. 831.299621 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 USER'S MANUAL Visit our website at www .proform.com new products, pr[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . .[...]

  • Page 3

    16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends i[...]

  • Page 4

    4 Congratulations for selecting the new PROFORM ® CROSSWALK 590 LS treadmill. The CROSSWALK 590 LS treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 590 LS can be folded up, requiring less than half the [...]

  • Page 5

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver , [...]

  • Page 6

    6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor, place a mat under the treadmill. 4. Place the Console Base (87) on the Handrails (85, 23). Make a loop with the indicated plastic tie and i[...]

  • Page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

  • Page 8

    CONSOLE DIAGRAM Clip Key Speed Control Displays LED Track Incline Control Note: If there is a thin sheet of clear plastic on the face of the console, remove it. BATTERY INSTALLATION The console requires three "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown below. Insert three batter- ie[...]

  • Page 9

    Reset the speed control and start the walking belt. Slide the speed control to the RESET position. ( Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.) Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the tre[...]

  • Page 11

    11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the pin on the lock knob is inserted into the slot in the catch. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Careful[...]

  • Page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SO[...]

  • Page 13

    PROBLEM: The incline system does not function properly SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on page 6). WARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outl[...]

  • Page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

  • Page 15

    P ART LIST—Model No. 831.299621 R0202A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 2 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Speed Control 10 1 Incline Control 11 1 Lock Pin 12 1 Frame 13 1 Pin Clip 14 1 Lock Pin Collar 15 8 Incline Motor Nut 16 4 Belt Guide Sc[...]

  • Page 16

    106 16 16 49 69 70 45 46 41 18 29 15 8 5 7 6 19 29 5 15 35 32 33 15 31 38 39 15 76 18 29 22 21 3 1 3 4* 2 39 40 121 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 76 47 45 46 47 47 29 53 54 59 60 101 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 66 92 65 92 68 68 76 12 75 75 37 74 81 76 29 48 24 25 29 27 28 29 26 34 84 73 73 62 16 49 EXPLODED DRA WING[...]

  • Page 17

    90 30* 92 89 92 89 79 92 89 92 89 11 9 100 29 97 101 96 97 101 83 83 101 91 99 101 72 101 101 87 120 120 120 120 88* 50 17 93 52 52 120 80 82 77 76 105 56 11 13 14 17 10 9 78* 86 15 103 95 97 101 86 15 103 97 101 95 85 36 36 78* 20 20 102 104 104 107 92 79 36 23 102 107 92 29 29 29 94 29 98 111 11 2 11 3 11 9 11 6 108 11 8 11 7 11 4 108 11 3 11 4 1[...]

  • Page 18

    Part No. 181429 R0202A Printed in USA © 2002 Sears, Roebuck and Co. The model number and serial number of your PROFORM CROSS- WALK ® 590 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when yo[...]