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ProForm 831.21521.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.21521.0 Serial No. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 BIKE EXERCISER User ’ s Manual[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . [...]

  • Page 3

    3 Congratulations for selecting the new PROFORM ® GR 8 0 exercise cycle. Cycling is one of the most effective e xercises for increasing cardiovascular fitness, building endurance, and toning the body . The GR 80 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your ho[...]

  • Page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver and t w o adjustable wrenches . Use the drawings below to identify the [...]

  • Page 5

    5 3. Attach one of the Seat Frames (7) to the Handlebar (6) with an M8 x 70mm Button Bolt (54), an M8 Split W asher (59), and an M8 Nylon Locknut (60). Do not tighten the Button Bolt yet. Attach the other Seat Frame (7) in the same way . 7 6 60 54 59 4. Slide the Seat Frame T op (8) onto the Seat Frames (7). Attach the Backrest (5) to the Seat Fram[...]

  • Page 6

    6 7. Connect the console wire harness to the Upper Wire Harness (36). Insert the console wire harness into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Round Head Screws (52). 7 16 13 36 Console Wire Harness 52 6 Ta b Battery Door Batteries 16 6. The Console (16) requires four D batteries (not includ- ed); alkaline b[...]

  • Page 7

    7 9 25 24 T ab 31 13 36 8 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the F rame (1) with three M8 x 25mm Button Screws (33) and three M8 Split W ashers (59). Be careful to avoid p inching the Wire Harnesses. 65 33 33 33 59 59 1 9. Identify the Left Pedal (24), which is marked with an “L.” U[...]

  • Page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exe[...]

  • Page 9

    9 M onitor your progress with the disp lay . The upper half of the display will show the elapsed time, the distance you have pedaled, a nd the resistance level of the pedals. The display will change from one mode to the next every few seconds. The lower half of the display will show your pedal- ing speed and the approximate num- ber of calories you[...]

  • Page 10

    10 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. T urn on the console. See step 1 on page 8. Select a pulse program. T o select[...]

  • Page 11

    1 1 T urn on the fan if desired. S ee step 6 on page 9. W hen you are finished exercising, the console will automatically turn off. See step 7 on page 9. HOW TO USE A PRESET PROGRAM Preset programs 3 and 4 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through ef f ect i[...]

  • Page 12

    12 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If th[...]

  • Page 13

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 14

    14 1 1 Frame 2 1 Rear Frame 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Backrest 6 1 Handlebar 7 2 Seat Frame 8 1 Seat Frame T op 9 1 Left Side Shield 10 1 Right Side Shield 1 1 2 Stabilizer Endcap 12 1 Seat 13 1 Upright 14 1 Front Bushing 15 1 Rear Bushing 16 1 Console 17 1 Adjustment Knob 18 2 Wheel 19 2 Wheel Cap 20 1 Frame Pad 21 1 Frame Stop [...]

  • Page 15

    15 16 24 25 34 32 35 46 47 63 61 51 36 12 35 33 26 27 30 33 52 52 13 37 37 22 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 8 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 54 59 54 59 60 60 60 60 61 64 21 59 59 57 57 57 61 42 61 53 56 50 65 EXPLODED DRA WING—Model No. 83[...]

  • Page 16

    Part No. 224055 R0405A Printed in China © 2005 ICON IP , Inc. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser , free of cha[...]