ProForm 831.24633.0 manual

Model No. 831.24633.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 22. Inspect and properly tighten all parts of the treadmill regularly. 2 3. Never insert any object into any opening. 2 4. DANGER: A lways unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless inst[...]

5 T hank you for selecting the new PROFORM ® C ROSS- W ALK 405E treadmill. The CROSSWALK 405E tread- mill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CROSSWALK 405E treadmill can be folded up, requiring less than half the floor space of other treadmills. [...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not d ispose of the packing materials until assembly is completed. No te: The unde rsid e of the tre admi ll w alki ng b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to t[...]

7 2. Attach two Round Base Pads (57) to the base of the right Upright (69) with two 1" Tek Screws ( 39). Attach a Wheel (66) to the base of the right U pright (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Wheel B olt; t he Wheel should turn freely. 39 66 13 39 69 57 6 4 2 4. Attach two Round Base Pads (57) to the [...]

8 7. Tighten the four Handrail Bolts (37) with the four 1/4” Star Washers (95) into the Uprights (69) and the Handrails (71). Start all four Handrail Bolts before tightening any of them. 95 37 95 37 71 71 95 69 69 37 7 5. Set the Console (43) face-down on a soft sur- face to avoid scratching the Console. Next, set o ne of the Handrails (71) on th[...]

9. Attach the Latch Housing (29) and the Latch Sp ace r (9 8) to the left Upright (69) with two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Housing (29), [...]

10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

1 1 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a butt on. A s you exercise, the console will display continuous exer- cise feedback; you can even measure y[...]

12 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 1. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have se- lected a calorie goal program, re- select the manual mode by pressing the Program Select button once or twice, until only zeros ap- pear in the [...]

13 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- sor (see the drawing at the top of page 11). Do n ot press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indicator in t[...]

14 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a unit of measurement for the console. To select the information mode, hold down the S top butto n, in sert the key into the console, wait until you hear a tone, and then release the Stop button. The [...]

15 HOW TO USE THE UPPER BODY ARMS A s you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise y our arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill. T o vary the intensity of your upper body exercise, you can adjust the resistance of t[...]

16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripp[...]

18 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® ( 1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppres[...]

19 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, t[...]

20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

22 NOTES[...]

23 P ART LIST—Model No. 831.24633.0 R0307A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 22 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 4 3/8” Star Washer 6 3 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 9 Nut[...]

25 102 14 18 17 14 34 82 83 35 15 72 86 15 23 38 23 83 82 45 34 94 53 1 1 85 84 2 30 53 31 67 67 33 33 9 44 74 44 84 85 55 55 38 25 2 2 36 36 53 33 33 78 9 33 33 33 33 33 33 38 38 38 84 38 84 104 EXPLODED DRA WING A—Model No. 831.24633.0 R0307A 24[...]

81 58 58 79 58 89 87 68 92 75 59 58 26 49 3 6 7 8 24 20 1 2 2 22 22 28 28 20 92 40 10 58 12 19 13 13 60 23 13 12 91 4 88 4 58 80 90 6 6 26 2 6 2 6 25 EXPLODED DRA WING B—Model No. 831.24633.0 R0307A[...]

42 70 62 2 29 98 71 42 27 56 51 99 13 13 52 39 69 39 57 39 39 57 62 63 64 13 66 65 96 38 96 38 58 61 58 61 57 13 54 13 54 93 46 65 93 63 46 64 66 13 37 95 37 95 37 95 37 16 71 2 16 100 100 95 97 97 101 101 101 101 2 2 2 16 16 57 103 103 73 EXPLODED DRA WING C—Model No. 831.24633.0 R0307A 26[...]

27 43 50 77 77 21 76 48 48 41 41 2 2 2 2 2 2 2 2 2 47 5 5 32 53 53 EXPLODED DRA WING D—Model No. 831.24633.0 R0307A[...]

Part No. 241520 R0307A Printed in USA © 2007 ICON IP, Inc. Y our Home For repair— in your home —of all m ajor brand a pplianc es, lawn an d garden equipm ent, or heat ing an d cooli ng s y stem s, no matter w ho made it, no matter w ho sold it! For the re placem ent parts , access ories, and user ’s manuals that you need to do- it-yours elf.[...]